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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 338: Discernment for Social Media & Relationships May 31, 2023

Show notes

Too many of us never learned to practice discernment and have paid the price for it!

Discernment is such a powerful tool that will transform your life and relationships.

Inside of this episode, you will be able to:

Tap into the art of discernment in order to protect your peace and create a better life.
Steer clear of non-reciprocal relationships to safegaurd your emotional health.
Discover accessible tools to upgrade your dating experiences and romantic connections.

“Your new life will cost you your old one.”

You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve.

Do you need help rewiring your brain for healthy love and becoming securely attached?

I’ve got ya covered!

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted.

*Spots are extremely limited! Don’t wait, grab your spot before they are gone:

EP 337: Securely Attached Love is Available to You May 29, 2023

Show notes

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love!

In this episode, you will:

Release constraining beliefs and narratives that block love from flowing freely.
Learn how to establish unwavering self-trust, fostering a connection between safety and affection.
Cultivate emotional regulation strategies to build a stable and

Breathe in and out and know:

Love is safe.

Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?!

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

*Spots are extremely limited! Don’t wait, grab your spot before they are gone:

EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth May 24, 2023

Show notes

You are going to love this episode!

I have a special guest, ESL Program graduate; Michelle Peth.

In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today:

Michelle shares about how “doing the work” changed her life.
She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships.
We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth.

If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself.

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

*Spots are extremely limited! Don’t wait, grab your spot before they are gone:

Want to learn more about Michelle Peth?

Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth.

FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF

EP 335: My Unique Formula For Deciding if I am Going to End a Relationship May 22, 2023

Show notes

ROI isn’t just for finances anymore!

Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership.

With the help of this episode, you will be able to:

Appreciate the benefits of attending to personal emotions as a way of self-care.
Explore the intriguing concept of return on energy investment in interpersonal connections.
Distinguish healthy relationship progress, from relationships that drain your energy.
Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion.
Master practical steps to offer meaningful feedback or end a relationship when necessary.

Are you ready to become an intentional investor in your relationships?!

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

*Spots are extremely limited! Don’t wait, grab your spot before they are gone:

EP 334: Is it Love Addiction or an Anxious Attachment Style? May 17, 2023

Show notes

This episode was inspired by a conversation I overheard from two women.

They were talking about: “Love Addiction and Sex Addiction.”

Is it really an addiction, or is it your attachment style?

Oftentimes anxious attachment FEELS like an addiction.

Inside this episode I unpack:

Anxious Attachment Strategies for Reassurance
Anxious / Avoidant Relationship Traps
The challenges faced by anxiously attached folks when seeking reassurance

If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time!

Come join me for a live experiential masterclass:

Sexy.Secure.Magnetic.

This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you!

Click Here to Grab Your Spot — they are almost gone!

Want a deeper dive into today’s episode? Check out this summary:

Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required.

This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

EP 333: What Turns Me On in my Thirties May 15, 2023

Show notes

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected?

Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life!

In this episode, you will learn how to:

Build strong, drama-free connections through transparent communication and ensuring emotional safety.
Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships.
Appreciate the resilience of deepening friendships and value the growth and effort they entail.
Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons.
Prioritize living authentically and practicing self-care for a balanced and fulfilled life.

Looking for help to find what turns YOU on in relationships? I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world. Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you.

Apply to the Empowered.Secure.Loved. Program here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

EP 332: Are you the Red Flag? Tough Love and Healing Advice May 10, 2023

Show notes

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?!

Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve.

In this episode, you will be able to:

Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections.
Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships.
Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles.
Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships.
Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships.

Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships?

I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program.

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

EP 331: Mother Wound & Father Wound Explained May 08, 2023

Show notes

How can we break the cycle of trauma from our upbringings? This one dives deep!

In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation?

This episode will teach you to:

Uncover the influence of parental wounds on your identity and relationships.
Nurture self-compassion and adopt beneficial belief systems for personal healing.
Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process.
Recognize the value of vulnerability and open-mindedness in pursuing new experiences.
Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships.

If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone!

This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others.

Are you ready to do this work?!

Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more.

Apply to the Empowered.Secure.Loved. Program here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it!

Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot — they are almost gone!

EP 330: Becoming Securely Attached After Bad Relationships May 03, 2023

Show notes

You won’t want to miss this episode!

Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship.

Inside this powerful episode you will learn:

The power of self-trust: how to show up securely attached and regulating emotions.
How to identify your securely attached relationship vision to help make decisions in your dating life.
Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships.

My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear.

In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck.

Did this episode call you out, and you have realized you are ready to show up securely attached?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved. Program here

P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot

EP 329: Secure & Disorganized Attachment Styles Deep Dive May 01, 2023

Show notes

Anxious, Avoidant, Disorganized, Secure, OH MY!?

If you’ve wanted a deep dive on attachment styles, this episode is for you.

We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today!

Inside this episode I discuss:

Where the term “disorganized” came from
Why I dislike the BPD label
The thoughts, behaviors, and definitions of both secure and disorganized attachment styles

Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it!

Come join me for:

Sexy.Secure.Magnetic.

An experiential masterclass that will help you begin to embody secure attachment!

Click Here to Grab Your Spot

Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?!

The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.

Apply to the Empowered.Secure.Loved. Program here

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