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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 368: How Do I Know if I am Securely Attached? Sep 13, 2023

Show notes

Grab your Copy of My Book Love Magnet Here

Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone…

You might find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship.

Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS hope for building the fulfilling and stable relationships you desire.

Inside of today’s juicy episode about secure attachment style:

Discover the green flags associated with a secure attachment style
Learn why shifting focus from red flags to green flags could be a game-changer for your relationships.
Gain insights into what secure attachment really means in the context of relationships.
Understand how to delicately balance independence and interdependence in secure attachments.
Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships.

Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice.

If this episode spoke to you, and you know now is the time to become the securely attached version of you,

I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Inside the program you will:

Fully release your childhood wounds / past trauma
Rewire your brain to attract and maintain healthy love
Become the Securely attached and confident version of you
Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi Sep 11, 2023

Show notes

What if Theodore Roosevelt was wrong?

What if there was no reason to fear, your fear…

Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi.

We dive into:

Change your relationship with fear for improved success in all areas of your life.
Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them.
Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries

Aaaaaaaaand so much more!

My special guest is Farnoosh Torabi

Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired.

P.S. Are you ready to become securely attached and attract a great relationship:

Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply

EP 366: The Attachment Style Switch: What You Need to Know Sep 06, 2023

Show notes

Have you heard these myths about healing attachment wounds and developing secure attachment?

Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey.

Each of these are debunked in this episode!

In this episode, you will be able to:

See how damaging the belief of “I’m unlovable” is to your self-worth.
Dissect the behaviors of anxious and avoidant attachment styles, and examine their roots.
Delve into the shift from anxious to avoidant attachment, learning its causes and effects.
Learn how to embody secure attachment (no matter your past)

If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!

Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply

Join me LIVE Sept 20,21,22nd for the 3 Day Move to Secure Attachment Free Challenge!

You won’t want to miss this high value experience; it could quite possibly change your life!

I only offer this event once a year, and spots are extremely limited click the link below to reserve your seat today:

Click Here to Reserve Your Spot

EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish Sep 04, 2023

Show notes

It is time to become securely attached and attract the relationship you’ve always wanted.

Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey:

Click Here to Apply

Today’s episode is SO GOOD! Check it out:

If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner.

In this episode, you will be able to:

Delve into the critical impact of transparent communication in enriching relationships.
Learn to implement strategies that deter resentment, paving the way for harmonious relationships.
Master the art of steering through changing seasons in relationships with resilience and understanding.
Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond.
Understand the essential role of vulnerability in enhancing the depth and connection in relationships.

My special guest is Dr. Tracy Dalgleish!

Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective.

Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"

EP 364: How to Properly Pace Yourself in Early Stages of Dating Aug 30, 2023

Show notes

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?!

This is one of the most common questions I get asked about dating:

“How do I pace myself? How do I know that I am not going too fast?”

Today’s episode:

Gives you everything you need to better understand relationship pacing, and the strategies to implement it
Understand why you rush into relationships
Get clear on the benefits of slowing down your emotional investment (learn to become a love scientist)

If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program!

Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply

Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)

Click Here to Apply

Inside the ESL program you will:

Fully release your childhood wounds / past trauma
Rewire your brain to attract and maintain healthy love
Become the Securely attached and confident version of you
Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear) Aug 28, 2023

Show notes

If only someone could tell you what to expect on your healing journey…

Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !

Inside of this episode:

What is an extinction burst ( and WHY it happens)
The truth about becoming securely attached (it isn’t all butterflies and rainbows)
Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships)

You won’t want to miss this one. It is jam packed with “ah-ha” moments!

Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply

Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)

Click Here to Apply

Inside the ESL program you will:

Fully release your childhood wounds / past trauma
Rewire your brain to attract and maintain healthy love
Become the Securely attached and confident version of you
Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane Aug 23, 2023

Show notes

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions.

Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program.

Tune in to hear Kathleen Keane’s story where we dive into:

How health professionals are especially at risk caretaking as avoidance
Her very own breakthrough moments inside of the program
How coaching is different from therapy (aand her role as a coach inside of the program!

If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Inside the program you will:

Fully release your childhood wounds / past trauma

Rewire your brain to attract and maintain healthy love

Become the Securely attached and confident version of you

Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2 Aug 21, 2023

Show notes

This is part 2 of my juicy birthday series:

34 Things I Wish Someone Would Have Told Me about Life and Relationships

Inside today’s episode we discuss:

WHY you should DANCE!
My best practices for long-term relationship success
My body image journey (What I’ve learned about true self-love)
Sneaky lies we tell ourselves that sabotage our happiness

Aaaaand so much more!

This episode is jam packed with wisdom from my 34 years.

Ready to start your own healing journey, to create your very own love story?

If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Inside the program you will:

Fully release your childhood wounds / past trauma

Rewire your brain to attract and maintain healthy love

Become the Securely attached and confident version of you

Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1 Aug 16, 2023

Show notes

It’s my 34th birthday this Thursday.

And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk

Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships”

In today’s episode, Pt. 1 I dive into:

Morning Routines that have changed my life (and I’ve maintained for years!)
How to be KIND and assertive to get what you want
The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to)
The truth about self-worth vs. self confidence and how I define both.
What is actually needed to change your life and attract great relationships.

Aaaaand so much more!

If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program:

Click Here to Apply

Inside the program you will:

Fully release your childhood wounds / past trauma
Rewire your brain to attract and maintain healthy love
Become the Securely attached and confident version of you
Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!

EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte Aug 14, 2023

Show notes

Ready to be coached by Dr. Morgan?

Click Here to Apply to The Empowered.Secure.Loved. Program

You’re gonna love my guest today as much as I do!

Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course.

Jasmine and I discuss:

Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!)
Raising Standards and Dating Intentionally
Healthy Couple rituals she practices with her partner Brad

Aaaaaaand so much more!

If you loved Jasmine make sure you connect more with her here:

Instagram: @jasminejonte

And if you’re an entrepreneur, expert, or know you have a desire to create a course, make sure you check out the link below for free access to an incredible resource:

10 Strategies to Make Your Course as Binge Worthy as NetFlix

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