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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall Nov 20, 2023

Show notes

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.

My special guest today is Allie Hall!

Allie Hall, also known as the "Debt Free Nurse," is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't.

Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.

“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie Hall

In this episode, you will be able to:

Hear Allie’s journey to freedom from past relational trauma, and hear how she created a strong foundation for healthier and more fulfilling relationships.
Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.
Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.
Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.

You won’t want to miss this episode!!

This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show!

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!

Click Here to Apply to the E.S.L. Program

EP 387: How Not to Get Back Together with Your Ex (Holiday Edition) Nov 15, 2023

Show notes

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??

Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.

I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life.

Inside of this episode:

I give you the seven tangible steps to take after a break-up that set you up for real healing.
I talk you through common mindset blocks single people have.
How to intentionally move through this time of year with love, grace, and peace.

If you listened to this episode and you KNOW in your heart, you need more support, do not wait.

Now is the best time to apply to the Empowered.Secure.Loved. Program.

We have an incredible discount, and a bonus gift package just for you, this month only.

Click Here to Apply to the E.S.L. Program

EP 386: 7 Lessons Needed for Healing Anxious Attachment Nov 13, 2023

Show notes

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.

In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.

Inside this episode I share seven lessons including:

Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)
Notice self-critical / devaluing thoughts (and practice self-compassion instead)
Practice assertive communication and expressing needs directly
Develop self-care routines that include non-negotiables that you will maintain regardless of your relationship status

Plus three other lessons you won’t want to miss!

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!

Click Here to Apply to the E.S.L. Program

EP 385: 9 Lessons Needed for Healing Avoidant Attachment Nov 08, 2023

Show notes

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment

Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:

Rewire your brain to connect to yourself
Learning how to express and set boundaries
Love is safe: I can be close and emotionally safe
Choose Interdependence (not hyper independence)
Vulnerability is strength (not weakness)
Increase TRUST: I can depend on others, I can ask for what I need and it is heard
Notice criticism of others
Challenge your own inner Critic
Seek securely attached partners

I know this episode will be helpful to so many of you.

If you saw yourself in this list, and you know you’re ready for healing, I want to encourage you to take action today.

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!

Click Here to Apply to the E.S.L. Program

EP 384: Trauma Bonding: What You Need to Know Nov 06, 2023

Show notes

We’ve all heard the term “trauma bond”

But what does it really mean?

Tune in to today’s episode for a deep dive on:

What is a “trauma bond”
The Factors that Make a Trauma Bond so hard to get over
How to have compassion and Understanding and take back your power after an abusive relationship

If you’ve ever had a toxic relationship, you need this episode.

This November is our ONCE A YEAR Black Friday Offer!

In celebration of 4 Million Downloads, I am offering a special discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box!

Click Here to Apply to the E.S.L. Program

EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer Nov 01, 2023

Show notes

Whoa, you are gonna love this episode.

Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview.

Inside of this episode:

How to go from Heartbreak to Healing and change your life
The power of rewiring your brain for healthy love
How to change the relationship with YOURSELF first

Aaaaaand so much more!

I adore Miranda and I know you will too.

If you want to change your life in the way Miranda, and 500+ of our clients have, Apply to the Empowered.Secure.Loved. Program today.

Click Here to Apply to the E.S.L. Program

If you loved Miranda, and want to connect with her to hear more about her experience, she’d love to connect with you instagram:

IG: @mkratzer91

EP 382: What to do When You Get Ghosted Oct 30, 2023

Show notes

Today’s episode is one that unfortunately, A LOT of people in the dating world will need.

It is your step by step guide on what to do if you experience getting ghosted.

Inside of this episode:

I give you three steps on how to approach being ghosted (in a healthy way)
Give you the mindset shift you need when this happens to you
BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life)

I know you will get some value insight out of this short but powerful episode.

Make sure you tune in, and DM me your takeaways on instagram @drmorgancoaching

NOW is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to join the Empowered.Secure.Loved. Program!

This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.

Click Here to Apply to the E.S.L. Program

EP 381: 5 Reasons Why People Ghost Oct 25, 2023

Show notes

It’s halloween so I am thinking about something REALLY spooky in the dating scene…

GHOSTING.

If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode.

Today’s episode will go over the 5 reasons WHY people ghost.

This is not to excuse the behavior, however, it does help to understand it.

Inside of this episode we explore the 5 reasons why ghosting happens in your dating life:

Fear of Intimacy
Insecure Attachment
Communication Difficulties
Conflict Avoidance
‘Options’ & Disposable Attitude

Now is the time to get off the dating rollercoaster and become securely attached for good. , I want to personally invite you to join the Empowered.Secure.Loved. Program!

This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.

Click Here to Apply to the E.S.L. Program

EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks Oct 23, 2023

Show notes

Ready to do the healing work, so you can attract the partner you deserve?

Click Here to Apply to the E.S.L. Program

In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too!

Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story.

Inside of this episode:

Sam’s history of choosing emotionally unavailable partners
Forgiving our parents and taking ownership
Sam’s journey inside of the ESL program and her major takeaways

Aaaaaaand so much more!

If you want to connect with Sam, go find her on instagram:

@samanthacooksvegan

If Sam’s story spoke to you and you know you’re ready to do the healing work, I want to personally invite you to join the Empowered.Secure.Loved. Program!

This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.

Click Here to Apply to the E.S.L. Program

EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva Oct 18, 2023

Show notes

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between:

Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva

Inside of this value packed episode we discuss:

The Power of Assertive Communication on Your Healing Journey.
What to do if you’re feeling stuck in your dating life.
The importance of taking ownership in your healing journey (so you can attract the kind of relationship you want)

We also dive into attachment styles, why we are attracted to certain relationship dynamics, and asking for reassurance in healthy relationships (and not outsourcing your self-worth).

Make sure you check-out Dr. Sheva’s podcast anywhere podcasts are aired:

Click Here to Listen to Tell Me Some More with Dr. Sheva

If this episode spoke to you and you know you’re ready to do the healing work, I want to personally invite you to join the Empowered.Secure.Loved. Program!

This October when you join you are helping me give back to the National Domestic Violence Hotline, a service I care deeply about.

Click Here to Apply to the E.S.L. Program

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