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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 407: Your Guide to a Healthy Break-Up Jan 24, 2024

Show notes

MY FREE GIFT TO YOU IS HERE!

Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached:

www.drmorgancoaching.com/freeguide

We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.

There has to be some things you can do to get through a break-up in a healthy way, right??

YES, and I am here to help you!

Inside of this episode:

I explain WHY our brains struggle so much with endings of a relationship
I explain why you NEED radical acceptance as part of your healthy break-up plan
I outline the exact steps needed for “processing” a break-up

Send this episode to someone who needs it, you never know how much you could help someone.

Ready to do the work on yourself and become the securely attached version of you?

I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January:

Click Here to Apply to the E.S.L. Program

EP 406: Is Your Childhood Trauma Lowering Your Standards? Jan 22, 2024

Show notes

*LIMITED TIME: Your Secure Year Offer*

To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply to the E.S.L. Program

Today’s episode is a bit emotional, and will likely have you pulling out your journal.

We dive into the ways your childhood trauma may be impacting your current standards for your life.

Inside of this episode:

How childhood trauma impacts your ability to endure survival mode
I invite you to consider what your current standards are
I discuss ways you can heal and how you can start to rewrite the standards you have for your life

I want you to know that no matter where you are on your healing journey, there is always a way forward.

It’s never too late to change your belief system.

To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply to the E.S.L. Program

EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more! Jan 17, 2024

Show notes

You are in for a treat with today’s episode…

I am answering your questions that you shared with me on instagram, and these are some juicy topics!

Inside this episode:

What to do when you see “Ethically Non-Monogamous” on someones’ dating profile

How to navigate a relationship where one partner is struggling with their mental health

Dealing with Toxic Positivity

What to do when you feel like texting your ex

Aaaaand so much more!

If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.

This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost.

This offer ends soon, don’t wait to apply today!

Click Here to Apply to the E.S.L. Program

EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead) Jan 15, 2024

Show notes

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!

Click Here to Apply to the E.S.L. Program

In this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.

Episode Takeaways

Take responsibility for your own happiness instead of relying on your partner.
Ensure your actions align with your words to build trust in your relationship.
Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.
Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.

Grab your copy of the morning alignment journal here:

Click Here to Grab your Morning Alignment Journal

Episode Timestamps:

00:00 Introduction and Empowered Secure Love Program

02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner

05:20 Chapter 2: Actions Not Matching Words

07:44 Chapter 3: Making Assumptions About Your Partner

14:08 Chapter 4: Leading with Curiosity and Allowing Growth

16:36 Conclusion and Morning Alignment Journal

EP 403: Break-Up with Fear: Create the Life You Desire Jan 10, 2024

Show notes

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year!

Click Here to Apply to the E.S.L. Program

Don’t get caught going into 2024 with the same dating mindset you had in 2023.

Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone.

Inside this episode:

We explore the lies fear makes you believe
The antidote to fear and how to move out of your comfort zone
The truth about self-trust and how to stop caring what people think about you

I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life.

I am cheering you on!

Make 2024 the year you become your securely attached self and attract the relationship you deserve.

Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:

Click Here to Apply to the E.S.L. Program

EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today Jan 08, 2024

Show notes

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!

Click Here to Apply to the E.S.L. Program

Don’t get caught going into 2024 with the same dating mindset you had in 2023.

It’s time to shake it up, baby!

Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.

I discuss how to:

Shift from a scarcity mindset to an abundance mindset in dating.
Practice open and honest communication, giving feedback and expressing feelings.
Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.
Differentiate between high standards and avoidant attachment as a distancing strategy.

If you’re ready to make 2024 the year everything changes for you, I’ve got you covered.

Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment.

Click Here to Apply to the E.S.L. Program

Episode Time Stamps:

00:00 Introduction: Hopelessness in Dating

04:20 Dating Mindset Shift: Abundance Mindset

07:35 Dating Mindset Shift: Giving Feedback

19:03 Dating Mindset Shift: Anxious Attachment

22:50 Dating Mindset Shift: Avoidant Attachment

26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life

EP 401: Four Tools to Make 2024 Your Best Year Yet Jan 03, 2024

Show notes

Hot Off the Press!!

For the first time ever, you can access the same morning practice that has completely transformed my life.

The Morning Alignment Journal is now available for purchase!

CLICK HERE TO ORDER YOUR COPY

You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.

Inside of the episode:

Why focus is crucial for achieving goals and aligning with one's highest and best identity.
The daily written practice that changed my life.
Why I think you should “disappear.”

Aaaand so much more!

This year, give yourself the only gift that truly matters: HEALING.

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.

The time is now, beautiful. Don’t wait.

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Excitement for 2024

01:26 Practices to Align with Highest and Best Identity

02:21 The Importance of Focus

03:47 The Power of Daily Written Practice

06:13 Introducing the Morning Alignment Journal

09:34 The Benefits of Disappearing and Taking Space

11:30 Being Intentional with Surroundings and Relationships

13:17 The Impact of People in Your Life

15:07 Giving Feedback and Setting Boundaries

17:59 Playing Long-Term Games and Falling in Love with the Process

EP 400: Make 2024 Your Best Year Yet Jan 01, 2024

Show notes

No more boring New Year's Resolutions!

Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.

Inside today’s juicy episode I discuss:

Why You should focus on identity development rather than setting goals.
How use Pain as leverage for change
My unique vision board practice
The importance of standards that match your identity

Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application.

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Importance of Identity Development

03:15 Setting Goals vs Identity Shift

05:14 Identifying the Pain and Pull Motivation

09:03 Creating a Vision Board

12:15 Taking an Inventory of 2023

14:30 Choosing a Word for 2024

16:50 Identity Shift and Behavior Standards

23:12 Summary and Call to Action

EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style Dec 27, 2023

Show notes

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style.

Understand & Apply Attachment Theory for Healthy Love:

Part Three

Inside this episode for each attachment style, I discuss:

The attachment belief systems
The attachment style behaviors
Unique treatment considerations

Aaaaaand I also share some of the latest research findings on attachment theory.

You can choose secure attachment. It is never too late.

Give yourself the only gift that truly matters: HEALING

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.

The time is now, beautiful. Don’t wait.

Click Here to Apply to the E.S.L. Program

EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You) Dec 25, 2023

Show notes

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.

Get ready for…

Understand & Apply Attachment Theory for Healthy Love:

Part Two

Inside this episode:

My rant about what I hate seeing on social media
The exact blueprint of what needs to change in order to welcome in secure attachment
Emotional regulation and why it matters for healthy relationships

Aaaaand so much more!

If you know you need to become securely attached in 2024, now is the time.

Give yourself the only gift that truly matters: HEALING

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.

The time is now, beautiful. Don’t wait.

Click Here to Apply to the E.S.L. Program

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