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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 417: Create a Healthy Mindset & Get Clear on Your Vision Feb 28, 2024

Show notes

BOOK A CALL with my team to start your transformation today:

Click Here to Apply to the E.S.L. Program

Today’s episode is a JUICY one!!

If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset.

Being willing to show up for your healing journey, requires you to cultivate a growth mindset.

Inside of today’s episode we are diving into:

How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back)
Why You Need to Build a Vision (and what is most important about your vision)
The importance of taking “messy action” and how to change your relationship with failure

Aaaaaand so much more!

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know Feb 26, 2024

Show notes

Join us In San Diego at the

“Become the One: Secure Secrets to Attract Your Dream Partner” Workshop:

Click Here to Register!

Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over.

I will provide you with step-by-step strategies and tips for healing after a breakup.

Inside of this episode:

Learn to practice self-compassion and avoid self-judgment during the healing process.
Accept the end of the relationship (what this looks like in practice)
Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.
My thoughts on “no-contact” with an ex (what to do if you want to stay friends)
Mindset help: how to frame “rejection” as protection

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Importance of Self-Compassion

03:25 Developing Acceptance

08:15 Understanding the Psychological Impact of Breakups

14:09 Exploring the Deeper Meaning of Breakups

15:06 The Importance of No Contact

20:33 Taking Care of Yourself: Ferrari Maintenance

24:26 Reframing Rejection and Surrendering to the Universe

EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2 Feb 21, 2024

Show notes

Today’s episode is going DEEP on why trauma can happen to us, over and over…

This question may have crossed your mind, and you’re stuck wondering: “Why me?!”

Inside today’s episode:

Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future
Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics
Understanding dissociation in relationships and how it functions as a coping skill.

Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain.

I want to support you in taking the next step in your healing journey.

To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:

Click Here to Apply to the E.S.L. Program

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer!

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1 Feb 19, 2024

Show notes

It’s time to stop the generational cycle of trauma and become the securely attached version of you.

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the E.S.L. Program

Who is ready to get nerdy with today’s episode?!

I am sharing with you some of the latest research findings on attachment theory!

Inside of this episode:

Attachment Theory Truths that will surprise you
Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience
Why becoming securely attached is the foundation for success in all areas of your life

Aaaaand so much more!

Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer!

Start Your Healing Journey Today:

Click Here to Apply to the E.S.L. Program

EP 413: Intentional Dating in 2024: What You Need to Know Feb 14, 2024

Show notes

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.

Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register:

*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*

Let’s Talk about HEALTHY DATING in 2024!

I’m loving these trends in a recent survey conducted by Bumble.

Inside this episode:

I unpack the top dating trends from 2024 (some of these will truly surprise you)

Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships

How to identity your “North Star” when dating (so you can easily know who to say yes to, and who is not in alignment with what you want

This episode is PACKED with dating wisdom I wish someone had told me years ago.

Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th.

It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Overview

02:22 Dating Trends in 2024

04:14 The Importance of Emotional Connection

06:09 Considerations for Compatibility

07:37 Partner's Engagement in Social Causes

08:58 Open-Hearted Masculinity

10:53 Mental Health Awareness

14:11 Emotional Intimacy vs Physical Attraction

18:00 Building a Relationship Slowly

21:24 Conscious Dating and Inner Work

23:17 Empowered Secure Love Program

24:38 Releasing Control and Connecting to the Outcome

26:33 Closing and Encouragement

EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It) Feb 12, 2024

Show notes

DON’T MISS THIS!

Grab your seat at for the Move to Secure Attachment 3-Day Challenge:

*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*

Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be.

I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame.

Inside this episode:

-I review both anxious and avoidant attachment styles and the beliefs they have about relationships

-I share how you can break the cycle of the anxious/avoidant dating rollercoaster

-Important parts when to consider when healing the anxious/avoidant dynamic in a couple

Aaaaaand so much more!

It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys.

Stop the dating games and become the securely attached version of you:

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Overview

03:22 Anxious Attachment

04:20 Avoidant Attachment

07:41 Anxious-Avoidant Dynamic

12:26 Physical Intimacy in Anxious-Avoidant Dynamic

14:20 Moving Towards Secure Attachment

15:43 Working on Anxious-Avoidant Dynamic

18:28 Asking for Reassurance and Giving Reassurance

21:20 Disorganized Attachment

23:14 Taking Action to Changed

26:02 Conclusion

EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase Feb 07, 2024

Show notes

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today:

Click Here to Apply to the E.S.L. Program

Inside of this episode we discuss:

Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.
Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.
Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.

Aaaaaand so much more!

REMEMBER: You are worthy and capable of finding clarity, peace, and happiness by investing in your healing.

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::

Click Here to Apply to the E.S.L. Program

Connect with Kelly Chase here:

IG: @chaselifewithkelly

Podcast: Chase Life with Kelly

Episode Timestamps:

00:00 Introduction and Background

01:28 Desire for Change and Healing

03:02 Falling in Love with Potential

04:00 The Fixer and the Cool Girl

08:37 Setting Energetic Boundaries

09:24 Exploring Father and Mother Wounds

12:19 Morning Alignment and Self-Care

14:19 Creating a Securely Attached Self

17:07 Embracing Vulnerability and Self-Compassion

18:46 Coming Home to Yourself

22:19 Prioritizing Exercise and Self-Care

25:21 Releasing Toxic Relationship Patterns

28:23 Honoring Emotions and Inner Child

31:47 Approaching Dating with Intention

38:08 Navigating Dating Apps and Compatibility

39:53 The Importance of Self-Awareness and Openness

40:16 Fear vs Compatibility in Judging Relationships

41:15 The Power of Surrender and Trust

41:57 The Value of Investing in Yourself

43:09 The Depth of the Program and the Importance of One-on-One Coaching

44:52 The Relationship Inventory Exercise

46:13 The Connection Between Self-Healing and External Results

47:08 The Importance of Emotional Investment in Personal Growth

48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships

49:51 The Transformational Power of Investing in Yourself

50:12 Encouragement for Those Feeling Stuck

EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2 Feb 05, 2024

Show notes

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.

Don’t miss this opportunity for healing, spots are first come, first serve.

*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*

We’re back for part two, baby!

If you loved Part One, then you will love this episode as well!

Inside of this episode we unpack:

The Emotional Investment Pool
How to Use Reality Testing Effectively
The Difference Secure Attachment vs. Compatibility

If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::

Click Here to Apply to the E.S.L. Program

EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1 Jan 31, 2024

Show notes

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached.

Don’t miss this opportunity for healing, spots are first come, first serve.

*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*

Today’s episode is one of my most requested topics of all time.

We are diving into how to appropriately PACE a relationship in the early stages.

Relationship Pacing is not taught, but it SHOULD BE.

Every one of us needs to know how to intentionally date and invest slowly into a relationship.

Inside of today’s episode we dive into:

Understanding Capacity (aka no more plastic plant relationships!)
Open Palm (you need this for a healthy dating life)
Hard Truth: Vulnerability Must be Earned

Aaaaaand so much more!

If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey.

Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program::

Click Here to Apply to the E.S.L. Program

EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood Jan 29, 2024

Show notes

**The Empowered.Secure.Loved. Program is Open for Application**

Decide that this is the year you become securely attached, and attract the love you deserve:

Click Here to Apply to the E.S.L. Program

In this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program.

Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships.

Inside of this episode:

Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationships
The importance of self-compassion and self-forgiveness when healing
How to continue to work on becoming securely attached while in a relationship

If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today:

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Background

01:00 Life Before the Program

03:10 Understanding Disorganized Attachment

07:05 Unhealthy Beliefs About Self and Relationships

09:41 Roots of Unhealthy Beliefs in Childhood

12:31 Showing Up for Your Inner Child

13:07 Practicing Self-Compassion

14:09 Tools for Healing and Growth

16:06 Challenges and Breakthroughs in the Program

21:29 Changes in Relationship Dynamics

26:57 Navigating Conflict and Communication

32:38 Continuing the Healing Journey

39:47 Overcoming Shame and Taking the First Step

42:39 Advice for Those Considering the Program

45:49 Best Life Advice

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