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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book May 01, 2024

Show notes

ORDER LOVE MAGNET HERE: Amazon Link

This episode is everything you need if you’ve been out of the dating game for a bit.

Inside of this episode I share with you:

The Dating Mindset you must cultivate to be successful

The importance of slowly pacing beginning stages of dating

Red Flags, Yellow Flags, Green Flags

Aaaaaand so much more!

Do not miss this one, and make sure you share it with your single friends as well!

Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere.

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

‼️Spots are limited - First Come, First Served

Check out these juicy bonuses:

Amazon Best Selling Love Magnet Book
Become the One Bundle (Bonus Training valued over $397)
BONUS Month (valued over $1200)
Special Discounts and Custom Payment Plans Available

Click Here to Apply to the E.S.L. Program

EP 434: Attachment Theory: Neuroscience & Neuroplasticity Apr 29, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

This is a JUICY episode! I haven’t EVER released this kind of episode before.

Inside of this episode:

We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds)
I help you understand how the brain uses attachment experiences to create relationship models
I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached

And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets.

THIS IS YOUR LAST CHANCE to take advantage of the

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: There are only TWO SPOTS left inside of this offer

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd Apr 26, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.

It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd

Tune in to today’s episode to explore:

What does it mean to “balance your hormones”
Understand what in the heck is “peri-menoupause” and what are the signs you are going through it
How Trauma can impact your hormone levels

Aaaaand so much more!

Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG

IG: @bria_period_whisperer

Ready to become securely attached in time for summer?!

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen Apr 24, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

This is one of those episodes you do not want to miss!

I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.

Inside of this episode we decide:

Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.
Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.
Transitioning from toxic relationships to secure relationships requires doing the work and healing.
Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.
Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.

It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner.

Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 432: Healing Your Relationship with Emotionally Immature Parents Apr 22, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

Today’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships.

The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.

If you need help with HOW to navigate having tough conversations with parents, this episode is for you!

Inside of this episode:

Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.
The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)
Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.

Aaaaaand so much more!

It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner.

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 431: 5 Steps To Healing After Narcissistic Abuse Apr 17, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

This is a topic that I know all too well: Healing from Narcissistic Abuse.

Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.

This is the information I wish I had had when I started my healing journey.

Inside of today’s episode:

Why you MUST change your belief systems (this is a non-negotiable for healing)
How Identity development is crucial for your healing process
The two things that need to change in your communication patterns
How to overcome the isolation that comes with narcissistic abuse, and why community is crucial

Aaaaaand so much more!

It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve.

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Episode Timestamps:

Chapters

00:00 Introduction and Personal Experience

08:03 Working on Identity and Developing a Clear Vision

15:46 Setting Boundaries and Practicing Assertive Communication

EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self Apr 15, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships.

Inside of this episode I discuss:

The truth about anxious attachment (overfunctioning codependence oh my!)
The most important relationship you will ever have
How outsourcing your self worth will always lead to relationship issues

If you’re ready to start your own healing journey, you will be happy to know that now is the best time!

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola Apr 10, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

You are going to love today’s guest, Nina Caviggiola!

(find her on IG @balkannina )

Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way.

Inside of this episode we discuss:

The importance of having a healthy and secure relationship with social media
How parenting can be a powerful catalyst for healing and examining our own childhood wounds
Working on creating a long term securely attached relationship requires both partners to work on themselves as individuals first

Aaaaaaand so much more!

Connect with Nina on IG Here: @balkannina

And be sure to tune into her podcast as well: Mama Knows

If you’re ready to start your own healing journey, you will be happy to know that now is the best time!

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

Episode Timestamps:

00:00 Introduction: Meet Nina

03:10 Transition to Fashion and Motherhood

06:16 Sharing Vulnerability and Controversial Topics

08:15 Navigating Boundaries in Relationships

12:07 Parenting as a Journey of Self-Discovery

15:14 The Benefits of Couples Therapy

26:41 Supporting Emotions and Personal Responsibility

27:56 Setting Boundaries

29:25 The Healing Journey and Relationships

31:21 Vulnerability on Social Media

33:31 The Practice of Confidence in Motherhood

35:25 Prioritizing Self-Care in Motherhood

EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest Apr 08, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

Today I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches.

Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story.

Inside of this episode:

We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life.
Amanda shares which activity from the E.S.L. Program she feels is the most powerful
Amanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid
We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love)
We talk through the differences between coaching and therapy

If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April!

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

To connect with Coach Amanda Priest, you can find her on instagram:

@the.healthful.healer

Episode Timestamps:

00:00 Introduction and Personal Connection

03:08 Life Before the Program and Motivation for Change

07:51 Identifying Negative Beliefs and Developing Compassion

11:09 A Deep Dive into the Program and Transformational Experience

24:54 Building a Secure and Healthy Long-Term Relationship

28:27 The Power of Secure Attachment

31:29 Authenticity and Personal Growth in Secure Relationships

34:18 Coaching vs. Therapy: A Direct and Authentic Approach

49:42 Investing in Yourself: Creating Positive Change

EP 427: Exploring Human Design with Special Guest, Erin Claire Jones Apr 03, 2024

Show notes

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the E.S.L. Program

You are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejones

Inside of today’s episode:

We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.
Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!)
We unpack how understanding human design can foster compassion and acceptance in relationships.

Ready to get your Human Design Guide?

https://humandesignblueprint.com/guide/

USE CODE “DRMORGAN” for 10% Off !

Looking for a place to start with human design:

https://humandesignblueprint.com/

April is the BEST time to work on yourself; so you can have a securely attached thriving summer.

Introducing…

🌷 Soft Girl Secure Spring Sale 🌷

Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.

Click Here to Apply to the E.S.L. Program

*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

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