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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want Jul 01, 2024

Show notes

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply

Mindset is SO IMPORTANT when attracting a healthy secure relationship.

It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve.

Inside this episode:

The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love)
WHY your friend group matters (and the truth about gossip)
How to choose faith over fear and let go of the things keeping you stuck

Aaaaand more!

This short but POWERFUL episode is one you may need to listen to a few times.

Ready to draw a line in the sand and claim the healthy emotionally available love you deserve:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

P.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here:

Episode timestamps:

00:00 Introduction and Summer Vibes

01:26 The Importance of Mindset in Healthy Relationships

08:16 Finding Clarity in What You Want

11:31 Breaking Through the Upper Limit Problem

21:38 Eliminating Distractions for Personal Growth

30:17 Making the Decision to Transform

BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more! Jun 28, 2024

Show notes

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLY

CLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HERE

Whoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!)

Inside this episode:

Three things to consider when dating single parents
What to do when you have “done the work” and your friends have not
How to feel your feelings without spiraling

Aaaaaand so much more!

I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!

Click Here to Apply

EP 451: 10 Non-Negotiables for a Successful Life Jun 26, 2024

Show notes

VIP APPLICATION: CLICK HERE TO APPLY

Empowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLY

In this episode, I share my 10 non-negotiables for a successful life.

This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner.

Inside this episode:

Truths about how to invest your energy (this will change how you think about relationships)
How to ensure that your life is heading in the direction you actually want (what you need to get in alignment)
How to unapologetically invest in your most valuable asset (your personal growth)

Aaaaand so much more!

This is one of those episodes you’re gonna want to share with your friends, family, and people you care about.

Make sure you share it to your instagram stories, and tag me @drmorgancoaching

Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life?

Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLY

Episode timestamps:

00:00 Introduction and Reflection on Personal Growth

02:25 Chapter 1: Identifying What You Want

05:48 Chapter 2: Releasing Limiting Beliefs

09:08 Chapter 3: Healing Your Nervous System

15:23 Chapter 4: Becoming Securely Attached

26:27 Chapter 6: Connecting to Purpose in Work

29:21 Chapter 7: Setting Boundaries for Self-Protection

32:14 Chapter 8: Prioritizing Self-Care

35:04 Chapter 9: Cultivating Self-Awareness

37:55 Chapter 10: Investing in Personal Growth

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love Jun 24, 2024

Show notes

Click Here to Apply to the E.S.L. Program:

Click Here to Apply

Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.

Inside today’s episode I discuss:

How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.
Acknowledging that current dating approaches may not be working is the first step towards making positive changes.
Taking a break from dating allows for intentional work to rewire the brain for healthy love.
Seeking support and guidance is essential in the process of creating the desired relationship.
It is never too late to change and create the kind of relationship one desires.

I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!

Click Here to Apply

Episode Timestamps:

00:00 Introduction and Setting the Context

03:52 Acknowledging the Need for Change

06:46 Taking a Break from Dating

09:07 Rewiring the Brain for Healthy Love

15:20 The Importance of Seeking Support and Guidance

EP 449: Are You Settling, or Is It a Healthy Relationship? Jun 19, 2024

Show notes

APPLY TO THE ESL PROGRAM: Click Here to Apply

Inside this episode I debunk the myths around “settling”!

I go deep on:

Why I don’t believe in the traditional idea of “soul mates”
Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter)
Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past

I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!

Click Here to Apply

Episode Timestamps:

00:00 Introduction and Personal Reflections

02:57 Debunking the Myth of Settling

06:15 Finding a Healthy and Secure Partnership

11:04 Prioritizing What Truly Matters in a Relationship

12:47 Embracing Conflict as an Opportunity for Growth

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin Jun 17, 2024

Show notes

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:

Join the Break-Up Academy

Woo-hoo this episode is SO FREAKING GOOD!

You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.

Inside this podcast episode we discuss:

The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.
Understanding and communicating core needs is essential for building compatibility with a partner.
Relationships serve as a powerful tool for personal growth and self-discovery.
Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.
Emotional capacity and availability are important factors to consider when entering the dating world.
Open communication and sharing past relational experiences can strengthen long-term relationships.
Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.
Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.

You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?

Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:

Click Here to Speak with My Team

Connect with Sarah Yudkin Here:

https://www.instagram.com/youloveandyoulearn/

Episode timestamps:

00:00 Introduction and Background

04:52 Sarah's Journey and Getting Engaged

08:48 Letting Go of Perfectionism in Relationships

12:17 Understanding and Communicating Core Needs

22:27 Knowing When to Date and When to Pause

24:06 Becoming Securely Attached and Having No Expectations in Dating

25:29 The Role of Emotional Capacity and Availability in Relationships

29:24 Sharing Past Relational Experiences for a Stronger Connection

34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness

39:28 Using Comparison as a Cue to Explore Personal Needs and Desires

Bonus Episode: How to Release Your Trust Issues & Get Excited to Date Jun 14, 2024

Show notes

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style

Get ready for some Dr. Morgan tough love on today’s episode!

Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve!

Inside today’s episode I outline these four powerful steps to transformation:

Take ownership of your love life and commit to showing up differently.
Let go of past relationships to create space for new love.
Rewire your beliefs about relationships to attract healthy love.
Take action and start showing up differently in your love life.

ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academy

Not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?

Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:

Click Here to Speak with My Team

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships Jun 12, 2024

Show notes

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳

Apply to the Empowered.Secure.Loved. Program: Click Here to Apply

In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.

Inside of today’s episode we discuss:

How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.
Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.
Prioritizing emotional connection and support in relationships enhances mental health and well-being.
The importance of effective expression of our emotions so we can be heard and supported by our partners

I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!

Click Here to Apply

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan Jun 10, 2024

Show notes

ACCESS THE SO OVER IT MASTERCLASS:

APPLY TO THE E.S.L. PROGRAM:

CLICK HERE TO APPLY

In today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program

We discuss:

The impacts of growing up in a single parent home on our relationship beliefs
How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.
How our Attachment style can change based on the relationship and one's own self-awareness.
Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.
You are worthy of love and acceptance, regardless of your sexual orientation.

Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love.

If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today:

Click Here to Apply

EP 445: 5 Step Process for Getting Over Your Ex Jun 05, 2024

Show notes

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.

Inside this episode I do a deep dive on: :

The 5-Part Process for fully releasing your past relationships
Why most people mess up forgiveness
The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship

Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them.

It is TIME to become the securely attached version of you so you can effortlessly attract the relationship you deserve:

Introducing a limited time offer for the Empowered.Secure.Loved. Program!

In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with:

✨ The 444 Abundance Offer ✨

Including 4 Juicy BONUSES & a $400 discount on the program tuition:

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.

Click Here to Apply

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