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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 444: How Insecure Attachment Styles Go Through Break-Ups Jun 03, 2024

Show notes

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

Ever wondered how your attachment style impacts how you process a break-up?

Inside today’s episode we discuss:

The thoughts each attachment style experiences as they go through a break-up
WHY avoidantly attached folks tend to “jump into a new relationship”
The ways a securely attached person navigates heartbreak

Aaaaaand so much more!

Make sure you don’t miss my upcoming LIVE Masterclass:

✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨

In this LIVE event with me your host, Dr.Morgan we will ⤵️

✔️ Regulate your emotions so you can feel calm & confident.

✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.

✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.

✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

*SPOTS ARE LIMITED: FIRST COME FIRST SERVE*

EP 443: Dating in the Wild: How to Meet People in Real Life May 29, 2024

Show notes

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

You are in for a special treat with today’s episode!!

I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED)

Inside of today’s episode my client Kayla and I dive into:

How to meet people in real life (it’s easier than you think)
The Power of Releasing Repetition Compulsion
How to kindly say you’re not interested in dating someone when its not a match

If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Discounts

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.

Click Here to Apply

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset May 27, 2024

Show notes

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

You’re gonna love this episode!

Inside this episode I discuss how:

Timeline pressure can lead to feelings of fear, self-doubt, and comparison.
Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.
Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.
Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.
Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.

If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Discounts

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.

Click Here to Apply

EP 441: 10 Things You Need to Know About Securely Attached Relationships May 22, 2024

Show notes

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply

REGISTER FOR THE SO OVER IT MASTERCLASS HERE:

www.drmorgancoaching.com/overit

In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships

You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before.

Inside of this episode I discuss:

How the early stages of dating should ACTUALLY feel in a secure relationship
The key to securely attached conflict
How securely attached sex is different from sex in insecure relationships.

Aaaaaaand so much more!

You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer.

Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program

Click Here to Apply

*Helping Professionals & Moms discounts expire May 31st*

Don’t wait: Apply Today

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin May 20, 2024

Show notes

This episode is SO POWERFUL & INSPIRING!

Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships.

Inside of this episode:

Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs
We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release)
We discuss the differences between securely attached dating and dating with insecure attachment styles

Aaaand so much more!

If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Discounts

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.

Click Here to Apply

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love May 17, 2024

Show notes

MOVE TO SECURE ATTACHMENT CHALLENGE:

www.drmorgancoaching.com/gift

✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳

Now for today’s episode-

DRUMROLL PLEASE….

Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged.

Inside of this episode I do a deep dive on:

Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.
It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.
Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.
Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.

IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner!

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

****This Month ONLY Special Offers

for Moms & Helping Professionals****

Click Here to Apply to the E.S.L. Program

Don’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure.

Click Here to Apply

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love May 15, 2024

Show notes

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here:

www.drmorgancoaching.com/gift

**DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**

Drumroll please…

I’M ENGAGED!!! Whoa, can you believe it?

Those of you who have been part of my journey, know how meaningful this milestone is to me.

Inside of this episode:

I tell the story of how I first met my partner (trust me it will make you lol)
I share the truth about who I had to become in order to attract a love like his
I openly share the moments in our relationship that the old version of me would have sabotaged everything

Are you excited for Part TWO?! It drops this FRIDAY!!!

If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer:

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First Offer 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

Episode Timestamps:

00:00 Introduction and Engagement Announcement

02:20 Building a Secure, Loving, Healthy Relationship

14:30 Falling in Love and Creating Opportunity

38:19 Creating Space and Finding Happiness

44:00 Importance of Doing the Work on Oneself

Quotes:

Sound Bites

"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past."

"We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became."

"Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets May 13, 2024

Show notes

Want the FREE 3-Day Move to Secure Attachment Training:

CLICK HERE TO SIGN UP

Ready to become securely attached so you can attract your emotionally available dream partner:

Click Here to Apply to the E.S.L. Program

This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.

Inside this episode I break down the three things you MUST have for secure attachment:

I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs)
Reassurance; what it is, and why you need it
The type of communication style you MUST have

BONUS: Mastering Early Stages of Dating

Are you ready to become your securely attached self? Don’t miss this months special offer:

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First Offer 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas May 08, 2024

Show notes

Want the FREE 3-Day Move to Secure Attachment Training:

CLICK HERE TO SIGN UP

Ready to become securely attached so you can attract your emotionally available dream partner:

Click Here to Apply to the E.S.L. Program

Get ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas.

In this episode we discuss:

The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want
Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want
How to Date from a place of self-confidence and self-love that allows for authentic connections that last.

Aaaaaand so much more! I adore Rachel, and I know you will love this episode!

Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer:

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First Offer 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

Episode Timestamps

00:00 Introduction and Rachel's Background

07:08 Investing in Self-Love and Doing the Internal Work

15:51 The Transformational Power of Deep Work

29:35 Intentionally, Securely Attached Dating

36:28 Taking the Leap: Choosing Oneself

43:57 Listening to Your Intuition

Connect with Rachel Here:

Website: Createyourself.co.nz

IG: @create_yourself_coaching

EP 436: Healing the Mother Wound: Where to Start May 06, 2024

Show notes

Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your Inbox

Click Here to Access the Challenge

Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”

Inside of this episode I talk about

What is the mother wound
How do we start to heal our mother wounds and choose differently
I share my own experience with coping with a mother wound and what has worked for me

Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere.

Introducing our May Empowered.Secure.Loved. Program:

💞 Love Yourself First 💞

Special Offers for Moms & Helping Professionals

Click Here to Apply to the E.S.L. Program

Episode Quotes:

"I constantly felt like a burden."

"My decision to become a psychologist was both a trauma response and a mission."

"We have to intentionally break the generational cycles of trauma.” "

Episode Timestamps:

00:00 Introduction and Personal Experience

04:20 The Impact of the Mother Wound

08:58 Career Choices and Trauma Response

14:13 Becoming the 'Good Enough Mother'

24:08 Conclusion and Call to Action

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