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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 397: Part One: Your Attachment Theory Guide for Great Relationships Dec 20, 2023

Show notes

This holiday season my gift to you is a three part Attachment Theory Series!

Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research

Today for part one, dive deep into all four attachment styles.

Inside of this value packed episode:

Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development
Understand the attachment system and how it works
Dive deep into the differences between each attachment style; relationship patterns, reassurance seeking behaviors, and internal working models

Aaaand more!!

If you know this holiday season it is TIME to do the work, I’ve got a special invite for you.

Right now when you join the Empowered.Secure.Loved. Relationship Program, you will also get access to my never before released daily journal.

Get ready to uplevel your life in 2024! The Morning Alignment Journal is a proven system to help you attract all you desire.

Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.

The time is now, beautiful. Don’t wait.

Click Here to Apply to the E.S.L. Program

EP 396: 7 Dating Red Flags You Need to Know About Dec 18, 2023

Show notes

But I thought it was a carnival…

*me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️

Inside of this episode:

I share the 7 Red Flags you Need to know About
Why your attachment style might prevent you from seeing red flags
Tips for resetting your dating mindset

This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice!

Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now:

Click Here to Apply to the E.S.L. Program

EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset Dec 13, 2023

Show notes

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset.

Tune in for:

The four questions you need to reset your mindset
Understand WHY learned helplessness happens (and what to do about it)
The Dr. Morgan tough love you didn’t know you needed to make December your best month all year

This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice!

Don’t put off your healing, go into 2024 feeling supported, and productive. Take action on your healing now:

Click Here to Apply to the E.S.L. Program

EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty Dec 11, 2023

Show notes

Wow this was an INCREDIBLE interview from our client Kairys!

Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program.

We dive into:

Her past belief system (and why it was keeping her stuck)
The work she did to totally transform her life inside of the ESL program
Her advice for anyone who is struggling in their dating lives
Aaaaaaand so much more!

I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible.

If Kairys story inspired you, NOW is the time to take action on becoming securely attached.

Bonus Episode: 4 Secrets to a Healthy Dating Life Dec 08, 2023

Show notes

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:

Become a securely attached love scientist by gathering data and learning about yourself and relationships.
Pace your emotional investment and be intentional with your energy.
Deal with pressure and comparison by focusing on your own journey and growth.
Connect with your securely attached identity and align your actions with that version of yourself.
Believe the data gathered in relationships and make decisions based on it.
Pull back when necessary and seek reciprocated energy in relationships.

This December I am feeling extra grateful, and extra generous, that is why I am extending the Triple 4 Black Friday Offer! This is your last chance to save big on the Empowered.Secure.Loved. Relationship Program:Click Here to Apply to the E.S.L. Program*Note this offer is limited to the first 5 women who enroll in the program in December, so act now before you miss out!Key Episode Points:00:00 Introduction and Personal Stories

00:58 Becoming a Securely Attached Love Scientist

04:19 Pacing Emotional Investment

08:03 Dealing with Pressure and Comparison

10:29 Connecting with Your Securely Attached Identity

14:18 Believing the Data

20:23 Pulling Back and Reciprocated Energy

22:18 Special Offer and Conclusion

EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself Dec 06, 2023

Show notes

Phew, this episode is PACKED with advice I wish I had had in my 20’s!!

Buckle up for some truth bombs, my friend.

Inside of today’s episode:

A true story about my time in therapy and the ONE thing my therapist told me I will never forget
Understanding what is REALLY important in a healthy relationship
The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them

If you’re ready to become the securely attached version of yourself, I’ve got you covered.

When you join the Empowered.Secure.Loved Relationship Program in December, you get a totally free BONUS month in the program, a free copy of my daily journal mailed to you, and our lowest program price ever.

What are you waiting for? Get a head start on 2024 and apply now:

Click Here to Apply to the E.S.L. Program

EP 392: The Secret to Self-Confidence Dec 04, 2023

Show notes

Get ready for a dose of Dr. Morgan Tough Love!

(Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! )

On today’s episode I discuss the truth about self-confidence.

If you have ever struggled with making a routine you can stick with, you need this episode.

I talk about why your brain needs you to follow through on the promises you make yourself.

I also go into what I mean by “Ferrari Maintenance” and how to put it into practice!

Are you ready to FINALLY prioritize your healing?!

I’ve got you covered! Start your transformation today inside of the Empowered.Secure.Loved. 8-Week Relationship Program:

Click Here to Apply to the E.S.L. Program

You should know that this month is packed with GIFTS from me to you.

When you join in December, you get a totally free BONUS month in the program, a free copy of my daily journal mailed to you, and our lowest program price.

What are you waiting for? Get a head start on 2024 and apply now:

Click Here to Apply to the E.S.L. Program

EP 391: Father Wounds & Fantasy Relationships: What You Need to Know Nov 29, 2023

Show notes

The Father wound is something that can impact every single area of your life.

In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!

This episode is a recording of one of our program group call sessions where we do a deep dive into:

Understanding and healing father wounds
Using Reality Testing as a powerful coping skill
How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships)

This is your LAST CHANCE to sign up for the Empowered.Secure.Loved. Program and receive our special 4-4-4 Black Friday Offer!

This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show!

In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!

Click Here to Apply to the E.S.L. Program

EP 390: Relational Trauma Responses & Unhelpful Coping Nov 27, 2023

Show notes

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.

Inside this episode:

-Which trauma response are associated with each attachment style

-Understand which trauma response you relate with most

-Learn what to do to begin to calm your nervous system.

-A review of the 4 F’s : Flight, Fight, Freeze, and Fawn

This is your LAST CHANCE for the 4-4-4 Black Friday Sale!

If you have been on the fence about the Empowered.Secure.Loved. Program, NOW is the time.

From now until December 1st, you will receive a 400 dollar discount towards the ESL program, and our Securely Attached Swag Gift Box (Only Available to the first 20 women to enroll in the program in November!)

Don’t wait for 2024, start your healing journey today so you can go into the New Year feeling unstoppable:

Click Here to Apply to the E.S.L. Program

EP 389: 7 Lessons Needed for Healing Disorganized Attachment Nov 22, 2023

Show notes

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment.

In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed.

Inside of this episode:

What is “Object Permanence” and how it relates to disorganized attachment style
Fear of abandonment and how it plays out for disorganized attachment
The co-morbid mental health conditions we see with this attachment style

Aaaaaand so much more!

PLUS!! We are officially celebrating 4 MILLION DOWNLOADS on this show.

I could not have done it without you, this amazing community.

As you may have noticed to commemorate this milestone, the podcast cover got a major glow-up, and so did the intro and outro music! Woooo-hooooo!

And that’s not all, to express my gratitude to this community, we are continuing to offer the 4-4-4 Black Friday Sale!

I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November!

Click Here to Apply to the E.S.L. Program

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