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    Mental Health

    The Lets Be Frank Podcast

    Welcome to “The Let’s Be Frank Podcast,” where your host Ryan engages in open, heartfelt conversations about mental health. Focusing on personal stories and insights from professionals, they create a space where listeners can feel seen and heard. Each episode sheds light on real experiences and shows the power of meaningful conversations. Whether it’s through sharing struggles or celebrating victories, this podcast is here to uplift and remind you that talking about mental health truly matters. Let’s talk, let’s listen, let’s be frank—together.

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    Latest Episodes:
    Ross Story - A Moment In Time Nov 16, 2022
    Show notes

    Join your hosts as they challenge the thoughts and feelings of their first guest on Lets Be Frank - Ross Kinnes, through the conversations that need to be had. Ross a normal and typical bloke from Scotland, or is he? Listen, as our emotions are tested, and as he shares his life and bears all for the world to hear. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Jacks Story - From The Beginning Nov 09, 2022
    Show notes

    Should we be normalising men's mental health? Join Ryan as he discovers Jack's truths. His path is not one straight line, Jack's story will take you to his darkest memories to the joys of his children, and the challenges he faced. sit back and challenge your emotions with his story. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #4 - Mythbusting - Something to think about! Nov 02, 2022
    Show notes

    This week your hosts Jack and Ryan discuss and challenge the myths around mental health to see if they really do hold any merit in today's society and add their own spin! Do you agree with them? Would you challenge their way of thinking? Join the discussion on the Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Mythbusting - Something to think about! Nov 02, 2022
    Show notes

    This week your hosts Jack and Ryan discuss and challenge the myths around mental health to see if they really do hold any merit in today's society and add their own spin! Do you agree with them? Would you challenge their way of thinking? Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #3 - Ryans Story - A Battle Inside Oct 26, 2022
    Show notes

    Being a man isn't easy at the best of times, even now with how much mental health is in the media, but is enough being done to have those tough conversations? Join Jack as he dives into Ryan's story and asks those all important questions! Listen as he shares his trials, his challenges and how he coped with those darker days. his rollercoaster of a life along with his battles and emotions, it's bared out for all to hear. If you want to discover why men's mental health matters and why it needs a voice, then give yourself an hour, listen, learn and challenge your own way of thinking. Join the conversation on The Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ryans Story - A Battle Inside Oct 26, 2022
    Show notes

    Being a man isn't easy at the best of times, even now with how much mental health is in the media, but is enough being done to have those tough conversations? Join Jack as he dives into Ryan's story and asks those all important questions! Listen as he shares his trials, his challenges and how he coped with those darker days. his roller coaster of a life along with his battles and emotions, it's bared out for all to hear. If you want to discover why men's mental health matters and why it needs a voice, then give yourself an hour, listen, learn and challenge your own way of thinking. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #2 - Mental Health - Is it just a mindset? Oct 11, 2022
    Show notes

    Episode 2 Mental Health is it just a mindset? Jack and Ryan explore not only what mental health means to them but the difference age can bring with it along with mental resilience. all while they challenge their own thought process, and belief! Can they really bring an understanding to what lots of individuals feel on a daily basis? Join the conversation on The Lets Be Frank Socials! This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Mental Health - Is it just a mindset? Oct 11, 2022
    Show notes

    Episode 2 Mental Health is it just a mindset? Jack and Ryan explore not only what mental health means to them but the difference age can bring with it along with mental resilience. all while they challenge their own thought process, and belief! Can they really bring an understanding to what lots of individuals feel on a daily basis? Join the conversation on The Lets Be Frank Socials! Click Here.. This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #1 - Introduction into Lets Be Frank - Mens Mental Health Community Oct 11, 2022
    Show notes

    Men, do you struggle with your Mental Health? Join Jack and Ryan, 2 blokes who have a passion to help promote and bring awareness to men's mental health. They will be diving into the world that can seem ruthless. As they explore what mental health means, can they also discover the joys and bring new light on to what is already a dark subject. Each episode we hope will bring with it a powerful message of discovery and bring new meaning to what Men's Mental Health means to us all. Join the conversation on The Lets Be Frank Socials! https://linktr.ee/lets_be_frank This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Introduction into Lets Be Frank - Mens Mental Health Community Oct 11, 2022
    Show notes

    Men, do you struggle with your Mental Health? Join Jack and Ryan, 2 blokes who have a passion to help promote and bring awareness to men's mental health. They will be diving into the world that can seem ruthless. As they explore what mental health means, can they also discover the joys and bring new light on to what is already a dark subject. Each episode we hope will bring with it a powerful message of discovery and bring new meaning to what Men's Mental Health means to us all. Join the conversation on The Lets Be Frank Socials! Click Here.. This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

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