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    Mental Health

    The Lets Be Frank Podcast

    Welcome to “The Let’s Be Frank Podcast,” where your host Ryan engages in open, heartfelt conversations about mental health. Focusing on personal stories and insights from professionals, they create a space where listeners can feel seen and heard. Each episode sheds light on real experiences and shows the power of meaningful conversations. Whether it’s through sharing struggles or celebrating victories, this podcast is here to uplift and remind you that talking about mental health truly matters. Let’s talk, let’s listen, let’s be frank—together.

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    Latest Episodes:
    Toms Story - Pastures New Dec 21, 2022
    Show notes

    The Lets Be Frank hosts Jack and Ryan embark on a conversation of discovery, as they discuss Tom's story. He shares memories and challenges of his childhood all the way through to adulthood. Listen to Tom as he shares all in a no holds barred conversation with raw emotions. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #10 - Mental Health Days - Are They Allowed? Dec 14, 2022
    Show notes

    If you have bad mental health, are you allowed to have a bad day? It isn't as black and white as it seems. Just because you have bad mental health doesn't mean you are going to have a bad day every day. Join your hosts, Jack and Ryan, as they explore this very question. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

    Mental Health Days, Are They Allowed? Dec 14, 2022
    Show notes

    If you have bad mental health, are you allowed to have a bad day? It isn't as black and white as it seems. Just because you have bad mental health doesn't mean you are going to have a bad day every day. Join your hosts, Jack and Ryan, as they explore this very question. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #9 - The Meaning of Life is Soup and Penguins Dec 07, 2022
    Show notes

    Who thought soup and mental health go hand in hand! Join your hosts, Jack and Ryan, as they bring an inspired episode totally from the questions sent in by one of the listeners. Oh yeah, let's not forget the penguin and Van Gogh. Yes, the conversation is that varied. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

    The Meaning of Life is Soup and Penguins Dec 07, 2022
    Show notes

    Who thought soup and mental health go hand in hand! Join your hosts, Jack and Ryan, as they bring an inspired episode totally from the questions sent in by one of the listeners. Oh yeah, let's not forget the penguin and Van Gogh. Yes, the conversation is that varied. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #8 - James's Story - The Mental Health PT Dec 01, 2022
    Show notes

    Tonight we are back with a bang, Have you ever wondered what it feels like to have it all, to only have it all taken away? Our latest guest does, James Roffey shares his story as a prospective professional goalkeeper to his daily battle with food. Join your hosts, Jack, and Ryan, as they challenge James with questions and thoughts he has not previously had. Join the conversation on The Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

    James’s Story - The Mental Health PT Dec 01, 2022
    Show notes

    Tonight we are back with a bang, Have you ever wondered what it feels like to have it all, to only have it all taken away? Our latest guest does, James Roffey shares his story as a prospective professional goalkeeper to his daily battle with food. Join your hosts, Jack, and Ryan, as they challenge James with questions and thoughts he has not previously had. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #7 - Lions Den - The Fear of The Unknown Nov 23, 2022
    Show notes

    Do you know what tomorrow holds? No?! Neither do we! Join Jack and Ryan as they talk about the fear of the unexpected and how they cope with change. Listen as Ryan shares a massive bombshell that is set to change his life forever. How will he cope as he shares his news. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

    Lions Den - The Fear of The Unknown Nov 23, 2022
    Show notes

    Do you know what tomorrow holds? No?! Neither do we! Join Jack and Ryan as they talk about the fear of the unexpected and how they cope with change. Listen as Ryan shares a massive bombshell that is set to change his life forever. How will he cope as he shares his news. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups, it will also contain real life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information, we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. We encourage listeners to do their own research and provide the sources we utilise in the show notes of each episode. If any of the things we talk about have effect you, please reach out.

    Ep #6 - Ross Story - A Moment In Time Nov 16, 2022
    Show notes

    Join your hosts as they challenge the thoughts and feelings of their first guest on Lets Be Frank - Ross Kinnes, through the conversations that need to be had. Ross a normal and typical bloke from Scotland, or is he? Listen, as our emotions are tested, and as he shares his life and bears all for the world to hear. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions. Views and opinions expressed in the podcast are our own and do\may not represent that of the wider population. Our podcast may contain the use of language that is not suitable for all age groups. It will also contain real-life stories of mental health, suicide and the effects of suicide on individuals and families. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors. We encourage listeners to do their own research and provide the sources we utilize in the show notes of each episode. If any of the things we talk about have affected you, please reach out.

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