Less Drama More Mama

Latest Episodes:

Next-Level Parenting – 127 Jan 12, 2021

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Every challenge we face as moms is like another level of parenting we can learn to conquer. What do you think would need to happen for you to take your parenting to the next level, and what would that look like for you? What's the thing that, if you could just figure out how to overcome it, your life would improve and you would show up as an even better version of yourself? Today's episode is meant to inspire and motivate you to take action that will bring you closer to your next level of parenting and life. www.lessdramamoremama.com/127

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Failing into 2021 – 126 Jan 05, 2021

Show notes

Have you ever been super excited to start a new habit or achieve a new goal only to find your energy and motivation fizzles out before you reach it? We've all been there. But why does this happen? And how can you prevent it from happening again? In this episode, I answer both of these questions and share the secret to achieving success. www.lessdramamoremama.com/126

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Creating Your Future – 125 Dec 29, 2020

Show notes

Do you feel like you can't create the future you want because you don't know how, or you think you don't have what it takes? I have good news for you. Knowing HOW to create your future isn't as important as believing that it's possible. Join me for today's episode as I explain this concept in more detail and offer some questions for you to consider. www.lessdramamoremama.com/125

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Do Something Different – 124 Dec 22, 2020

Show notes

Is there an argument or problem that occurs in your relationship with your child again and again, in exactly the same way, with a predictable outcome? Many of us think that if we just keep doing what we're doing and repeat ourselves enough times, eventually our kids will see the light and change their behavior. Unfortunately, that rarely works. Tune in to today's episode and learn how to change the patterns in your relationships to create different outcomes by doing something different. www.lessdramamoremama.com/124

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2021 Word of the Year – 123 Dec 15, 2020

Show notes

Do you have a Word of the Year? I jumped on the Word of the Year bandwagon back in 2014 and haven't looked back. Join me for this episode as I explain what it is and why it's useful, review my past words, and reveal my new one for 2021. I'll also give you tips for choosing your own Word of the Year and tell you where you can share it with other mamas who listen to the podcast. www.lessdramamoremama.com/123

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Goal Setting with Your Kids – 122 Dec 08, 2020

Show notes

With the New Year approaching, now is the perfect time to introduce your kids to the value of setting goals and what it takes to achieve them. The process of setting goals, learning to handle setbacks, tolerate frustration, and cultivate a growth mindset will serve your kids well throughout their lives. As moms, we can help them do this, while modeling how we set and achieve our own goals, too. Join me in this episode as I walk you through the steps to setting goals with your kids and for yourself. www.lessdramamoremama.com/122

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Secrets to Living to 101 – 121 Dec 01, 2020

Show notes

My grandmother would have been 112 years old today. But she didn’t just exist to be 101 — she really lived and enjoyed life. Whenever I tell people how long she lived, they want to know: “What was her secret?” Tune in to today's episode to hear eight of my grandmother’s “secrets” for longevity revealed. My hope is that we can all learn from her wisdom and live long, prosperous lives, while also modeling healthy habits for our kids. www.lessdramamoremama.com/121

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Revitalize Your Relationship with Erin Aquin – 120 Nov 24, 2020

Show notes

My guest today is Master Certified Life Coach Erin Aquin, author of the new book, Revitalize Your Relationship. Erin works with clients to help them fall back in love with their partners, realize their own self-worth, and improve their relationships in every way. Tune in to hear all about how Erin got into life coaching, some of the main issues couples bring to her, and helpful tips to get on the same page as your spouse, work as a team, and become a Relationship CEO. www.lessdramamoremama.com/120

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2020 Blessings and Gratitude Guilt – 119 Nov 17, 2020

Show notes

Thanksgiving is almost here in the U.S., and for many it can feel hard to be in the holiday spirit when 2020 has been filled with so much pain and suffering. If you’re finding it difficult to feel gratitude this year, this episode is for you. Join me as I talk about gratitude, guilt, and 2020 blessings. www.lessdramamoremama.com/119

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3 Things to Avoid Saying to Your Kids – 118 Nov 10, 2020

Show notes

You (hopefully) already know that you should avoid saying things to your kids like, "You're so stupid," "You're so fat," or "You should be more like your brother or sister." You may have also heard the advice to avoid giving empty praise such as, "Good job!" and "You're so smart!" In today's episode, I share three things to avoid saying to your kids that are much less obvious, though moms say them all the time. When you can learn to stop saying these three things, you’ll feel so much better about how you show up as a mom and your kids will feel better, too. www.lessdramamoremama.com/118

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