Less Drama More Mama

Latest Episodes:

Accepting Help – 008 Oct 02, 2018

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In this episode, I talk about the reasons it can be challenging to accept parenting help, and I explain all the reasons why signing up for a mini-session with me is a smart decision. Will you accept?

The post Accepting Help – 008 appeared first on Less Drama More Mama.

Breaking Your Worry Habit – 007 Sep 25, 2018

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Are you a worrier? I have good news for you: worrying is a habit that can be broken! In today's episode, I discuss what worrying is, why it's not useful, and what to do instead.

The post Breaking Your Worry Habit – 007 appeared first on Less Drama More Mama.

Your Solution to Any Problem – 006 Sep 18, 2018

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In today's episode, I introduce you to the Self Coaching Model, a tool you can use to solve any problem in your life. Knowing and understanding the model is seriously life changing.

The post Your Solution to Any Problem – 006 appeared first on Less Drama More Mama.

Letting Go of Guilt – 005 Sep 11, 2018

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In this episode, I share some stories about my own experiences with guilt and how I was able to let it go.

The post Letting Go of Guilt – 005 appeared first on Less Drama More Mama.

Questions for Self-Reflection – 004 Sep 04, 2018

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In this episode, I share why the process of self-reflection is so important, and give examples of some questions to ask yourself.

The post Questions for Self-Reflection – 004 appeared first on Less Drama More Mama.

How to Stop Yelling at Your Kids – 003 Aug 28, 2018

Show notes

Every morning you wake up with the intention of keeping your cool, but somehow by dinnertime, all bets are off. You've lost all control of yourself and your kids, and you can't seem to get it back.

The post How to Stop Yelling at Your Kids – 003 appeared first on Less Drama More Mama.

Your Kids Can’t Make You Angry – 002 Aug 28, 2018

Show notes

When Marissa was a toddler, I started yelling a lot because it seemed to be the only that “worked.” It got me the short-term results I wanted, and it helped me feel powerful and in control. But I hated myself.

The post Your Kids Can’t Make You Angry – 002 appeared first on Less Drama More Mama.

Why You Should Listen to this Podcast – 001 Aug 25, 2018

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Welcome to the very first episode of Less Drama More Mama, the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way!

The post Why You Should Listen to this Podcast – 001 appeared first on Less Drama More Mama.

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