Less Drama More Mama

Latest Episodes:

Your Relationship Manual – 018 Dec 11, 2018

Show notes

In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't tell other people what's in our manuals. We think they should just “know” how we want them to behave. Often, we're not even aware ourselves that we have manuals or that they're causing us to suffer. Join me for today's episode to explore the relationship manuals in your life and what to do with them.

The Ultimate Gift for Your Kids – 017 Dec 04, 2018

Show notes

Do you know what your kids want more than anything?
They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want.
What they really want is so much better than that.
Listen in to today's episode and find out what it is and how you can get it in time for the New Year.

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Saying No to Your Kids – 016 Nov 27, 2018

Show notes

This week we're wrapping up our month-long series in NO-vember with an episode about how to say "no" to your kids. https://lessdramamoremama.com/016

How to Set Boundaries – 015 Nov 20, 2018

Show notes

Setting boundaries is an important part of establishing your identity and defining who you are. Most people are confused and misinformed about what boundaries are, when they’re appropriate, and how to set them. They think of setting boundaries as a way to control someone else's behavior, rather than a way to protect themselves. Join me on today's episode of the podcast as I discuss exactly what boundaries are as well as when and how to set them effectively. https://lessdramamoremama.com/015

Defining Your Priorities – 014 Nov 13, 2018

Show notes

We're in our second week of NO-vember and we're talking about priorities. Getting clear on your priorities will help you when it comes to saying no and spending your time in a much more deliberate way. Tune in to learn what I recommend you make your #1 priority, the difference between what's urgent and what's important, questions to ask yourself to figure out whether you're living in line with your priorities, and recommendations for things to stop doing that will free up more time. https://lessdramamoremama.com/014

How to Say No – 013 Nov 06, 2018

Show notes

Have you ever agreed to do something without really thinking about it and ended up feeling resentful?

Do you feel like you’re always busy, but not very productive?

Do you agree to things you don’t want to do because it just seems easier than dealing with conflict?

Do you say yes because you want someone else’s approval?

Do you feel guilty when you say no or scared of the other person’s reaction?

If you answered yes to any of these, you’re not alone. Today's episode is about saying NO with confidence and grace -- and without the guilt.

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The Masks We Wear – 012 Oct 30, 2018

Show notes

Do you ever worry that you’ll be exposed as a fraud when it comes to motherhood? Do you feel like everyone around you is doing a better job than you when it comes to raising kids? Do you find yourself acting one way in private and another way in public? Do you fear being "found out" that you don't have it all together (like it appears on social media)? If you answered "yes" to any of these questions, you might be hiding behind a social mask. In this episode, I discuss the reasons moms wear social masks and why these masks can be damaging to self-esteem and relationships. I talk about the benefits of vulnerability and authenticity, and how embracing them can lead to greater connection with yourself and others.

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How to Feel a Feeling – 011 Oct 23, 2018

Show notes

LISTEN TO THE SHOW: Most of us were never taught how to feel our feelings. We learned to deal with our emotions by watching how others dealt with theirs — by resisting, reacting, and avoiding. In this episode, I share a fourth option that most people don’t even know about, and take you through a four-step process to […]

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Take a Break from Drinking with Rachel Hart – 010 Oct 16, 2018

Show notes

Are you ready to take a break from drinking? Today on the podcast, I interview Master Coach Rachel Hart. Rachel coaches women who want to change their drinking habit and reduce their desire for alcohol once and for all. Rachel is poised, personable, and has a great sense of humor. She really understands the minds of women who turn to alcohol as a way to feel more relaxed, confident, and happy, but who want to feel that way without a drink. Join us today as we talk about how she was able to change her own drinking habit with life coaching tools.

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Balance of Emotions – 009 Oct 09, 2018

Show notes

Many people misunderstand the goal of coaching; they think it's to feel happy all of the time. But that's not the goal. The goal of coaching is to become more aware of the thoughts causing your feelings, and more intentional about the thoughts you choose to think. Creating what you want in your life requires a willingness to experience a balance of emotions, both positive and negative. In today's episode, I talk about the importance of your so-called negative emotions, and how to embrace them.

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