Less Drama More Mama

Latest Episodes:

Stop Taking Things Personally – 028 Feb 19, 2019

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The eye roll.
The "Whatever, Mom."
Completely ignoring your requests.
How can you stop taking these things personally when they're clearly about you?
Tune into this episode where I explain why even though it feels like it, other people's behavior isn't about you at all.
Learn the secret to stop taking things so personally so you can feel calmer and more in control.
www.lessdramamoremama.com/028

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Victim Mentality – 027 Feb 12, 2019

Show notes

Be honest. How often do you think thoughts like these?
“This shouldn’t be happening.”
“Nobody appreciates me.”
“I have to do everything.”
“My life is so hard.”
Many people aren't even aware that they're thinking these thoughts on a regular basis, but they could be a sign of a victim mentality.
In today's episode, we explore the victim mentality: how it holds us back in life, and how we may be raising a generation of victims.
www.lessdramamoremama.com/027

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Taming Morning Madness – 026 Feb 05, 2019

Show notes

How would you describe mornings in your home?
Do you rush around trying to make sandwiches and sign field trip forms before the bus arrives?
Do you yell because your kids dawdle or whine that they don't want to wear the outfit they picked out the night before?
Do you feel stressed, exhausted, anxious, or irritable?
Many moms struggle with some form of morning madness, but you don't need to be one of them.
Tune in for today's episode as I share how to make your mornings calm, peaceful, and predictable.
www.lessdramamoremama.com/026

The post Taming Morning Madness – 026 appeared first on Less Drama More Mama.

No Wrong Decisions – 025 Jan 29, 2019

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Do you struggle with indecision? There was a time (not too long ago) when I felt overcome with anxiety about making even the smallest decisions. Then, one single thought helped me feel more confident about making both big and small decisions in my life.
Tune in to today's episode to find out what it was, and to learn five strategies to help decision-making easier for you.
www.lessdramamoremama.com/025

The post No Wrong Decisions – 025 appeared first on Less Drama More Mama.

Freedom from Perfection – 024 Jan 22, 2019

Show notes

Our culture is obsessed with perfection.

There’s pressure all around us to have the perfect body, the perfect house, the perfect baby stroller, the perfect kids with the perfect grades.

Even those of us who know that striving for perfection is unrealistic and unattainable still sometimes buy into the idea of a perfect standard, and then feel bad about ourselves when we don’t measure up.

In today's episode, I talk about how perfectionism holds us back from achieving success and how to overcome it.

www.lessdramamoremama.com/024

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Releasing Judgment – 023 Jan 15, 2019

Show notes

Whether or not you like to admit it, judging others is something we all do. I’ve found that the more curious and open I’ve been about examining my judgmental thoughts, the better I’ve been able to understand myself and those thoughts, and ultimately change them.
Judgement, negativity, and hate don't feel good -- and they don't drive behavior that serves us well. Releasing our judgment of others (and of ourselves) is some of the most powerful thought work we can do to help us become better moms.
Join me for today's episode as I explain exactly how to do it. https://lessdramamoremama.com/023

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Parenting with Patience – 022 Jan 08, 2019

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Do you struggle with feeling impatient and irritable?

Do you wish you could feel more tolerant and patient with your kids?

Tune into this episode to learn about why moms find it so challenging to be patient, and how to feel patience more often.

The post Parenting with Patience – 022 appeared first on Less Drama More Mama.

Quit Being Busy – 021 Jan 01, 2019

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Most of us have been taught to believe that being busy is a good thing.

We think that being busy means we’re important, valuable, successful, and productive.

But what if that isn't true?

What if being busy leads to feeling stressed out, overwhelmed, and less productive?

Today's episode explores the concept of being busy in a whole new way and will help you quit being so busy in the new year.

The post Quit Being Busy – 021 appeared first on Less Drama More Mama.

Organize Your Home with Shira Gill – 020 Dec 25, 2018

Show notes

Is your home a hot mess? I believe that an organized mind creates an organized life. That's why I invited Shira Gill to be today's guest. She's a Professional Organizer and a Certified Life Coach who has transformed the lives and homes of hundreds of women all over the world.

Listen in on today's interview, as Shira shares the foundation of all of her work and her organization tips for moms.

The post Organize Your Home with Shira Gill – 020 appeared first on Less Drama More Mama.

How to Change Your Beliefs – 019 Dec 18, 2018

Show notes

Many of my clients and podcast listeners intellectually understand the idea that their thoughts create their feelings, actions, and results. But they have a hard time applying the concept in their own lives. They know they want to change their thoughts and beliefs, but they don't know HOW. In today's episode, I share the process of how to change your beliefs.

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