Less Drama More Mama

Latest Episodes:

Creating Your Support System – 147 Jun 01, 2021

Show notes

Do you have a network of supportive relationships in your life? Having a strong support system in place before you actually need it can help you feel more confident about handling life's ups and downs. Tune in to this episode to learn about the different kinds of support you may need and how to start creating your own support system. www.lessdramamoremama.com/147

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Building Self-Trust As A Mom – 146 May 25, 2021

Show notes

How much do you trust yourself? Trust is one of the most fundamental aspects of any relationship. You want to be able to trust your partner, kids, parents, friends, and coworkers. You want to be able to rely on them and know that they'll do what they say they'll do. Without that foundation of trust, it can be hard to have a good relationship. And so it’s even more important to have that kind of relationship with yourself and know you can count on yourself no matter what. I’ve identified three main categories where moms lack self-trust. Tune into this episode to learn what they are and how to start building more self-trust as a mom. www.lessdramamoremama.com/146

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Setting Limits with Your Kids – 145 May 18, 2021

Show notes

Do you feel frustrated when your kids disobey your limits? Do you feel guilty because you often give in to avoid a meltdown or a power struggle? Do you feel confused and powerless about how to follow through on consequences? If you answered "yes" to any of these, this episode is for you. Tune in to learn about the importance of setting limits with your kids and how to think about them in a way that makes them easier to enforce. www.lessdramamoremama.com/145

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What Kids Need to Thrive – 144 May 11, 2021

Show notes

Before I was a mom, I worked as a clinician at an adolescent day treatment facility near Boston. Time and time again, I witnessed teens enter the program with symptoms of major mental illness and leave thriving emotionally and socially. So, what was so special about the program? I’ve identified seven key elements that the program provided to help kids and their families go from hopeless to optimistic within just a few months. If they could help families with severe dysfunction, they can definitely help yours, too. Tune in to this episode to find out what they are! www.lessdramamoremama.com/144

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Permission to Feel Good – 143 May 04, 2021

Show notes

Do you sometimes find it difficult to let yourself feel good? Often when we think about the emotions we don't want to feel, we think of the negative ones. But I've noticed a number of my clients resisting their positive emotions, too. Tune in for this episode where I talk about giving yourself permission to feel good any time you want. www.lessdramamoremama.com/143

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Moms Just Wanna Have Fun – 142 Apr 27, 2021

Show notes

Do you struggle to have fun now that you're a mom? Do you feel like your partner is the "fun" one and you're not? Do you feel resentful that those around you seem to be having more fun than you? Join me for this episode to learn how you can start creating more fun in your life today! www.lessdramamoremama.com/142

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People, Please! Don’t People Please. – 141 Apr 20, 2021

Show notes

Calling all people pleasers! This is especially for you. The majority of my clients self-identify as people pleasers. And while they seem to recognize on some level that it's a problem, they don't seem to understand exactly why. After all, isn't pleasing people a good thing? Tune into this episode to learn what people pleasing really is, why so many moms do it, why it’s a problem, and most importantly, how to break the habit. www.lessdramamoremama.com/141

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Handling Grief and Loss with Krista St-Germain – 140 Apr 13, 2021

Show notes

Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. In 2016, when Krista was 40, her life was completely flipped upside down when her husband died unexpectedly. While it would have been easy to believe her best days were behind her, thankfully Krista discovered life coaching and was able to move forward and create an exciting future even better than the past. She now coaches and teaches other widows to love life again, too. Tune in to today's episode where Krista and I talk about grief and loss, not only as it relates to the death of a loved one, but to life and motherhood in general -- especially after the year we’ve just had. We also talk about how Krista thinks about grief, how she talks to her kids about loss, and the concept of Post-Traumatic Growth. This is an episode you won't want to miss! www.lessdramamoremama.com/140

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Failure Isn’t a Feeling; It’s Feedback – 139 Apr 06, 2021

Show notes

Sometimes when I ask a client to tell me how she feels, she'll say, "I feel like a failure." But failure isn't a feeling. In fact, failure doesn't cause any feelings at all until you have a thought about it. If you've ever "felt" like a failure, be sure to join me for this episode, where I share what failure really is, why it's necessary, and how to think about it in a way that serves you in your motherhood. www.lessdramamoremama.com/139

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What To Do When The Kids Are Fighting – 138 Mar 30, 2021

Show notes

Do you get frustrated when your kids fight with each other? Do you feel like a failure when they don't get along? Are you confused or overwhelmed about how to help them solve problems peacefully? If you answered "yes" to any of those questions, this episode is for you. Join me as I share what to do when the kids are fighting, so you can feel better and show up as the mom you most want to be. www.lessdramamoremama.com/138

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