Less Drama More Mama

Latest Episodes:

The Family Reset – 156 Aug 03, 2021

Show notes

Sometimes, families run like well-oiled machines. And other times, they don't operate as effectively. With summer schedules ending and school fast approaching, many families are all out of whack. In this episode, I share how you can do a 'reset' and get yours running smoothly again. www.lessdramamoremama.com/156

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Parental Projection – 155 Jul 27, 2021

Show notes

Back in episode 79, I talked about four of the main psychological defense mechanisms I see in my work with moms. In today's show, I'm diving deeper into one of those defense mechanisms: projection. Tune in to learn what parental projection is, how it impacts you and your kids, and what you can do about it. www.lessdramamoremama.com/155

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“I Want My Mommy!” – 154 Jul 20, 2021

Show notes

When you know your child misses you and feels sad or scared, you might feel guilty or anxious about being apart. In today's episode, I share a recent personal story in which I was able to quickly turn my guilt-inducing thoughts into ones that caused me to feel calm and confident instead. Join me as I share this experience with you and offer some useful ways to think about when your kids want their mommy. www.lessdramamoremama.com/154

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How to Be Your Own Best Friend – 153 Jul 13, 2021

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It may sound like a bunch of self-help "fluff," but today's episode is anything but. The relationship you have with yourself is at the root of all of your successes and all of your problems. When you understand this, and take an honest look at yourself, you start to see where you can strengthen that relationship and develop a deeper connection with yourself. Tune in to hear how you can incorporate the seven qualities of a best friend into your life and become your own best friend. www.lessdramamoremama.com/153

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Thought Patterns That Keep Moms Stuck, Part Two – 152 Jul 06, 2021

Show notes

In last week's episode, I shared five faulty thought patterns that keep moms stuck feeling anxious, guilty, disappointed, and discouraged. This week, I'm sharing another five thought patterns that, if unchecked, can lead to feelings of shame, inadequacy, anger, and depression. Tune in to find out what these patterns are, how they impact you, and how to break them. www.lessdramamoremama.com/152

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Thought Patterns That Keep Moms Stuck, Part One – 151 Jun 29, 2021

Show notes

Identifying our own thought patterns isn't easy. Most of the time, we don't even recognize that our thoughts are thoughts at all...we just believe they're facts! To help you figure out why you might be feeling stuck when it comes to a situation in your life, today's episode reveals five common unhelpful thought patterns, how they impact moms, and how to begin changing them. www.lessdramamoremama.com/151

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Physical Pain and Your Brain with Aimée Gianni – 150 Jun 22, 2021

Show notes

Physical pain is a part of life. Often, the way we think about our physical pain compounds our suffering by adding emotional pain on top of it. In this information-packed episode, I interview Marriage and Family Therapist and Master Coach Instructor, Aimée Gianni, about the mind-body connection and how life coaching not only helps with emotional pain, but can reduce symptoms of physical pain as well. www.lessdramamoremama.com/150

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On the Same Team – 149 Jun 15, 2021

Show notes

Do you and your child's father parent differently? If so, you're in the same boat as most of the moms I know. In honor of Father’s Day, I'm addressing the issue of parents "getting on the same page." www.lessdramamoremama.com/149

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More Time for Mom – 148 Jun 08, 2021

Show notes

One of the main things the moms in the Chill Out Challenge are saying is that they don’t have enough time to devote to self-care. In today's episode, I'll share a time-saving strategy used by the most productive and successful people in the world. There's also a free download to go along with the episode to help you figure out how to make time for the things that truly matter to you. www.lessdramamoremama.com/148

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Bonus Episode – Chill Out Challenge for Moms Jun 04, 2021

Show notes

LISTEN TO THE SHOW: In this special bonus episode, I invite you to sign up for this year's Chill Out Challenge for Moms. Ditch your excuses for putting yourself last Conquer the chaos at home and get more organized Carve out time each day just for YOU Focus on your own self-care and emotional […]

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