Less Drama More Mama

Latest Episodes:

Feeling Trapped in Motherhood – 137 Mar 23, 2021

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Many moms are either too embarrassed or too ashamed to admit that they feel trapped in motherhood because they think it means there's something wrong with them. They don't realize that thinking this way only reinforces the idea that they need to escape. In this episode, I'll show you why feeling trapped doesn't have to be a problem and how you can free yourself whenever you choose. www.lessdramamoremama.com/137

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Does Your Child Need Therapy? – 136 Mar 16, 2021

Show notes

There's been a significant rise in the number of kids and teens struggling with things like social isolation, grief, anxiety, and depression over the past year. As I've shared in many of my episodes, these emotions are part of the human experience and not problems in and of themselves. So how do you determine when your child needs therapy? In this episode, I share some of the signs and symptoms to look for when deciding whether to pursue therapy for your child, where to find a therapist, the different kinds of mental health providers, and the most common therapeutic approaches for kids. www.lessdramamoremama.com/136

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Mental Decluttering – 135 Mar 09, 2021

Show notes

If we looked at all of the thoughts inside your mind right now, what do you suppose we would we find in there? Are they thoughts that cause you to feel energized and confident or overwhelmed and exhausted? Tune in to this episode to learn how to start clearing your mental clutter and creating the feelings and life you want. www.lessdramamoremama.com/135

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Validating Emotions – 134 Mar 02, 2021

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The act of validating your child's emotions can be a powerful parenting tool. Since every action begins with a thought, this episode explores different thoughts that can lead to validating and invalidating kids' feelings. I also discuss the importance of learning to allow and validate your own emotions so you feel better about yourself and show up as the mom you most want to be. www.lessdramamoremama.com/134

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Teaching Your Child to Listen – 133 Feb 23, 2021

Show notes

Do you want to know the #1 complaint I hear from moms? "My child doesn't listen." Fortunately, good listening is a skill that can be learned. In today's episode, I share some tips on how to feel better about your child's behavior, how to model good listening yourself, and how to teach your child listening skills. Remember, building these skills takes time and practice. The best thing you can do is to learn to manage your own mind so that you can show up for your child with more patience and love. www.lessdramamoremama.com/133

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Loving Yourself – 132 Feb 16, 2021

Show notes

Do you love yourself? Why or why not? According to Brené Brown, we can only love others as much as we love ourselves. So it stands to reason that loving yourself benefits everyone around you. In today's episode, I discuss what keeps people from loving themselves and steps to increasing your own self-love. www.lessdramamoremama.com/132

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Parenting Tool: The Family Meeting – 131 Feb 09, 2021

Show notes

You are the CEO of your family. And just like in a corporate business, there are times when it’s beneficial to bring everyone together to talk about company policies, goals, schedules, expectations, changes in routine, and any issue or obstacle that's hindering business success so that everyone is on the same page and working toward the same goals. In this episode, I'm sharing when and why to use family meetings, and how to execute them effectively. Tune in to learn how to make these meetings purposeful, meaningful, and even fun! www.lessdramamoremama.com/131

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Writing and Telling Your Story with Andrea Askowitz – 130 Feb 02, 2021

Show notes

My guest on today's podcast is the one and only Andrea Askowitz. She's a dear family friend and the executive producer and co-host of the Writing Class Radio podcast. As a writing teacher and mom of 2, Andrea knows firsthand how powerful writing and storytelling can be for moms. Tune in to this episode to hear us talk about the benefits of writing and storytelling for moms, and the unique writing/coaching workshop we're only offering this month. www.lessdramamoremama.com/130

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The Mama Drama Triangle – 129 Jan 26, 2021

Show notes

Does your life ever resemble a soap opera that's filled with drama? The drama triangle is a tool designed to help you understand the roles people play in conflict and drama-laden relationships. Tune in to this episode to learn more about the drama triangle and how it can help you have less mama drama in your life. www.lessdramamoremama.com/129

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Don’t Miss Your Life – 128 Jan 19, 2021

Show notes

Do you dream of a time when life is easy and you'll finally feel happy? When your kids sleep through the night? When they stop bickering and throwing tantrums? When you can hand over the car keys and send your child to the grocery store? Tune in to today's episode, and learn how thinking about the future in this way delays your happiness and keeps you from enjoying the present. www.lessdramamoremama.com/128

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