Less Drama More Mama

Latest Episodes:

Having Hard Conversations – 107 Aug 25, 2020

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Conflict is a normal part of being a human. And sometimes the conversations we have about our conflicts can evoke strong emotions. Learning how to navigate those conversations in an effective way can actually bring people closer together and strengthen relationships. Join me for today's episode where I share steps to making "hard" conversations easier. www.lessdramamoremama.com/107

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Why I Love My Clients – 106 Aug 18, 2020

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This episode is dedicated to my amazing clients (past, present, and future). Join me to hear about the kinds of moms I serve, what they struggle with, what makes them so special, and why I love them. Also, find out how to get started with me as your life coach now. www.lessdramamoremama.com/106

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How Do You Compare? – 105 Aug 11, 2020

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It's natural -- from the time our kids are born, we compare ourselves (and them) to others. But often our comparisons cause us to feel inadequate, embarrassed, and envious. Join me for today's episode as I share how we can think about our differences in ways that lift each other up, show us what's possible for our lives, and help us feel good about ourselves. www.lessdramamoremama.com/105

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Nothing to Fix – 104 Aug 04, 2020

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We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune in for today's episode to learn why "negative" emotions are nothing to fix. www.lessdramamoremama.com/104

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Should I Send My Child Back to School? -103 Jul 28, 2020

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Usually around this time of year, I'm talking to parents about back-to-school routines, transitions, and schedules. But this year, the conversations are about whether to go back to school at all. With so much changing day-to-day regarding COVID-19 and schools giving parents the option of whether and how to return to school, parents are struggling to make their decisions. Join me for this episode to learn my 3-step process for making the best decision for you and your family. www.lessdramamoremama.com/103

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Getting Out of a Funk – 102 Jul 21, 2020

Show notes

Do you feel like there's a dark cloud hanging over you? Do you feel unmotivated, uninspired, despondent, lonely, or sad? If so, you might be in a "funk." Tune in to today's episode to learn how to get out of it. Please note: If you’re feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult time. www.lessdramamoremama.com/102

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More Mama Summer Camp – 101 Jul 14, 2020

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We all know this year's been one heck of a doozy. But what if THIS is the summer that you turn everything around and finally find yourself again? What if THIS summer you learn the secrets to feeling more calm and patient? More energized and inspired? More energized, organized, and productive? More free? Tune into today's episode where I share about an exciting new opportunity to make that a reality and make this one of the BEST summers of your life! www.lessdramamoremama.com/101

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Listener Lessons – 100 Jul 07, 2020

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It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. Tune in for this very special episode to hear moms just like you talk about how listening to the podcast has helped them feel better about themselves, their kids, and their parenting. www.lessdramamoremama.com/100

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Eliminate Your Excuses – 099 Jun 30, 2020

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In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent them from taking better care of themselves. Tune in to hear what they are, and which ones you're using that hold you back from living your best life. www.lessdramamoremama.com/099

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Your Summer of Self-Care – 098 Jun 23, 2020

Show notes

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of everyone else and put your own needs last. Now it's time to start taking care of YOU and your own well-being. I'm declaring this the Summer of Self-Care and invite you to join me for a free online self-care challenge for moms, starting Monday, July 6.

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