Less Drama More Mama

Latest Episodes:

Real Client Stories, Part One – 087 Apr 07, 2020

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If there was ever a time to hire a Life Coach, this is it. With so much happening in the world right now, and so many heightened emotions, life coaching not only helps you GO through your challenges, but GROW through them, too. My former client, Jacki, joins me on today's episode to share about how coaching transformed her experience as a mother and a wife. If you need support right now to help you be the mom you most want to be, sign up for a free mini-session with me. As Jacki says, "you have nothing to lose!" www.lessdramamoremama.com/087

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Routines and Quarantines – 086 Mar 31, 2020

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With the number of confirmed Coronavirus cases in the United States surpassing China and Italy last week, more and more families are being told to shelter in place. But what are you supposed to do with all of your time now that everyone's at home? Tune into this episode, where I share my thoughts about how to structure your days so that everyone can get their needs met during this time of social distancing, isolation, and quarantine. www.lessdramamoremama.com/086

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Coronavirus: Turning Obstacles into Opportunities – 085 Mar 24, 2020

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The reality of Coronavirus is sinking in. And while it’s normal to feel sad, scared, and stressed at a time like this, you also have an amazing opportunity before you. Now, more than ever, is the perfect time to become more conscious and intentional about the way you think, feel, and act. Imagine being able to say that this moment in history was the turning point for your mental and emotional health, relationships, and personal achievements. When you can learn to manage your mind in a situation like this, there will be nothing you can’t handle moving forward. Tune into today's episode to hear about how others are turning obstacles into opportunities and how you can, too. www.lessdramamoremama.com/085

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No Bad Kids – 084 Mar 17, 2020

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It always bothers me when people refer to kids as "bad." When kids believe they're bad, they act in ways to prove their belief true. Tune in to this episode as I explain why there's no such thing as a "bad" kid and how to help kids break out of their self-fulfilling prophecies. www.lessdramamoremama.com/084

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Bonus Episode – Panic is Optional Mar 15, 2020

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I'm excited to bring you this special edition of the Less Drama More Mama podcast.

Due to the widespread panic over COVID-19, there's no better time to get a handle on your emotional and mental health. Just because other people around you may be in a panic doesn't mean you need to be. You get to decide exactly how you want to think and feel about Coronavirus and how you want to show up as a mom now. Tune into this bonus episode to learn how to stay calm in the chaos and get support from me on an open coaching call.

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No Bad Days – 083 Mar 10, 2020

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How many times do you answer the question, "How's it going?" with "I'm having a really bad day." You think you're just sharing the news, when in fact, "bad days" don't actually exist. If you're wondering, "What the heck is Pam even talking about?" tune in to today's episode to find out. www.lessdramamoremama.com/083

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The Importance of Negative Emotions – 082 Mar 03, 2020

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Did you know that you're supposed to experience negative emotions? Most likely, you were raised to believe that negative emotions are to be avoided at all costs. Join me for this episode as I explain why this is untrue, and discuss the importance of negative emotions for you and your child. www.lessdramamoremama.com/082

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My Answers to Your Parenting Questions – 081 Feb 25, 2020

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This week, I'm doing something different. I'm sharing the questions and answers from my recent webinars, so everyone can benefit from them. If you have a question I didn't answer on this episode, send it to me at pam@lessdramamoremama.com. And don't forget to sign up for your free mini-session with me at www.lessdramamoremama.com/mini to discover how coaching can change your life forever.

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Getting Unstuck with Shira Gura – 080 Feb 18, 2020

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My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when she was "stuck." Eventually, her awareness and consistent daily journal practice led her to create a tool to help her get unstuck. Shira walks us through examples from her own life and how she's used her unSTUCK Method to get out of feeling negative emotions, such as resentment, disappointment, anger, and guilt. www.lessdramamoremama.com/080

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Disarming Your Defenses – 079 Feb 11, 2020

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Your brain is designed to protect you from painful thoughts and emotions by keeping them out of your conscious awareness. Sigmund Freud first identified nine psychological defense mechanisms, also called ego defenses, and many psychoanalysts have added more over time. Tune in to today's episode, where I talk about four common defense mechanisms that can impact your relationships, how to become more aware of them in your own life, and what to do the next time you feel defensive. www.lessdramamoremama.com/079

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