Less Drama More Mama

Latest Episodes:

Why Every Mom Needs a Life Coach – 078 Feb 04, 2020

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If you're wondering what Life Coaching can do for you or how it works, you're in the right place. Every mom could benefit from working with a Life Coach to help her reach her fullest potential. Join me for today's episode, where I share what life coaching is, how it’s different from therapy, and why it’s so valuable for moms. www.lessdramamoremama.com/078

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3 Ways Moms Self-Sabotage – 077 Jan 28, 2020

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Do you ever wonder how much more joy you'd experience if you just got out of your own way? As humans, we're actually wired to self-sabotage. But when we learn to recognize the signs, we have the ability to change our patterns. Tune in to today's episode to learn 3 common ways moms self-sabotage. www.lessdramamoremama.com/077

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Parenting with Curiosity – 076 Jan 21, 2020

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If I asked you to choose the top three emotions you'd want to feel on a daily basis, what would they be? Happiness? Patience? Excitement? I'd like to suggest Curiosity. Curiosity is open and inviting. It doesn't judge or evaluate. It just notices what is. When you're curious, you have a genuine interest in the who, what, when, where, why, and how of things. And being curious often leads to other emotions, including happiness, patience, and excitement ;) Join me for today's episode where I share how to generate more curiosity in your parenting and in your life. www.lessdramamoremama.com/076

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Favorites and Fairness – 075 Jan 14, 2020

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Do you have a favorite child? According to research, nearly 75% of moms do. Whether you think you do or don't have a favorite, join me for this episode as I explore the concepts of favoritism and fairness, as well as the importance of examining your thoughts about your kids. www.lessdramamoremama.com/075

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How to Reinvent Yourself in the New Year – 074 Jan 07, 2020

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You've tried changing your habits and behavior many times, but the changes never seem to stick. You reason that there must be something wrong with you or that change is just impossible. But neither of those conclusions is true. Change is hard, and requires you to reinvent yourself from the inside out. Join me for today's episode, where I talk about practical steps to help you do that, as well as a new opportunity for you to work with me in the new year. www.lessdramamoremama.com/074

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When You Don’t Like Your Child – 073 Dec 31, 2019

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If you've ever looked at your child and thought, "I love you, but I don't like you," you're not alone. Thoughts like this are common, and yet no one ever talks about them. Join me for today's episode to learn how to feel better about yourself and your child when these types of thoughts appear. www.lessdramamoremama.com/073

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How to Drop Your Drama – 072 Dec 24, 2019

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Is your life full of drama? Do you sometimes feel like you could be on reality TV? Join me for today's episode, where I talk about what drama is, why you have it, and how to have less of it. www.lessdramamoremama.com/072

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The Truth About “Buttons” and “Triggers” – 071 Dec 17, 2019

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How many times have you thought, “My kids really know how to push my buttons” or “My kids always trigger me?" In today's episode, I share why believing those lies will always make you feel powerless as a mom. I'll also discuss 5 steps to taking your power back and disabling your "buttons." www.lessdramamoremama.com/071

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Raising Good Humans with Hunter Clarke-Fields – 070 Dec 10, 2019

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You want your kids to be good students. You want them to be good friends. But at the end of the day, you just want them to be good humans. My guest on today's podcast is Hunter Clarke-Fields, aka The Mindful Mama Mentor. Join us as we talk about her new book, Raising Good Humans, and what it takes to do it. www.lessdramamoremama.com/070

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Dealing with Difficult Family Members – 069 Dec 03, 2019

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Is there someone in your family you consider to be difficult? If so, this episode is a must. Family can bring out the worst in people, but with these tips, you can be at your very best. www.lessdramamoremama.com/069

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