Less Drama More Mama

Latest Episodes:

More Mama Method, Pillar One: Connection – 225 Nov 29, 2022

Show notes

Since coaching so many clients over the past ten years, I’ve identified several common themes and obstacles moms face that I address again and again. With the help of my business coach, I thought through the exact steps I take to help moms overcome these obstacles and mapped out my unique process that I'm now referring to as "The More Mama Method." In this episode of the podcast, I'm delving into the first of three pillars that make up my signature framework. Understanding this pillar is the foundation for creating strong, safe, trusting, and loving relationships when it comes to parenting. I can't wait to share it with you! Get full show notes and information at www.lessdramamoremama.com/225

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Clutter-free Holiday Gifts for Kids – 224 Nov 22, 2022

Show notes

Do you feel overwhelmed just thinking about the amount of "stuff" your kids will get during the holidays and where to put it all? We’ve been conditioned (here in the U.S. especially) to believe that more is better. But where there is too much stuff, fewer things are truly valued. Attention spans are shorter. Anxiety, overwhelm, and boredom are greater. And there’s a need to fill every void with – you guessed it – more stuff! With holiday shopping about to be in full swing, I wanted to share a few ideas for how you can limit the amount of clutter that enters your home this year and still give your kids an unforgettable experience filled with meaningful gifts. Get full show notes and information at www.lessdramamoremama.com/224

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Thanks in Advance – 223 Nov 15, 2022

Show notes

The holidays are approaching, and your social media accounts are about to be flooded with photos and quotes about gratitude. This year, I wanted to talk about gratitude in a way you might not have heard before. Most of us are used to expressing gratitude after we receive a gift or achieve a goal (which is an excellent practice!), but today I’m sharing how you can practice feeling gratitude in advance of getting a result to attract the things you want into your life. I also discuss how to experience gratitude for the things you don't want, too. This episode could be the one that changes everything for you and your family, so don't miss it! Get full show notes and information at www.lessdramamoremama.com/223

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Why Coaching Moms Matters with Molly Claire – 222 Nov 08, 2022

Show notes

My guest on today's episode is Master Coach instructor, Molly Claire. She was my very first life coach back in 2018. She’s a 7-figure business builder with a blended family of 10 (yes, 10!). Molly has dedicated her life and business to helping women overcome their own limits, make the money they want, and have the time, freedom and flexibility to be with the people in their lives that matter the most (especially the little ones). I’m always learning so much from Molly and I’m excited for you to meet her, too. If you're curious about what coaching can REALLY do for you as a mom (and how it changed my life and Molly's for the better!), you'll want to tune in. Get full show notes and information at www.lessdramamoremama.com/222

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How to Stop Caring What Others Think of You – 221 Nov 01, 2022

Show notes

Do you often worry about what others think of you? If so, you're not alone. Many of the moms I speak with give more weight and attention to other people's opinions than to their own, causing themselves unnecessary drama and suffering. In this episode, I explain why other people's opinions aren't as relevant as you think they are, and how to stop caring as much about what others think of you. Get full show notes and information at www.lessdramamoremama.com/221

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Who Do You Think You Are? – 220 Oct 25, 2022

Show notes

Whatever you think about yourself gets reflected back to you as your external reality. So, if you want to know the quality of your thoughts about yourself, just look at your life right now. Are you satisfied with it? Does it reflect who you want to be? If not, tune in to this episode to learn how to change your self-concept, become the person you want to be, and create the life you want. Get full show notes and information at www.lessdramamoremama.com/220

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Parenting and Pleasure with Sex Coach Tilly Storm – 219 Oct 18, 2022

Show notes

Sex and pleasure are often taboo topics for moms because they can bring up a lot of embarrassment, shame, and awkwardness. And yet, when you can learn to be more in touch with your sexuality, you can develop a better relationship with yourself and a more enjoyable experience of life. My guest today is Tilly Storm, a holistic sex and intimacy coach for elite leaders seeking to prioritize their pleasure and relationships. She’s the host of The Multiorgasmic Mama Podcast and has been recognized as one of the top 20 sex coaches in the world by the Coach Foundation. Tilly is on a mission to re-imagine how society views sexuality, merging ancient sexuality practices with modern healing and integration modalities to support leaders in having the best sex of their lives and manifesting the life of their dreams. As a certified sex and intimacy coach, Tilly uses deep transformational tools and techniques inspired from the Taoist and Tantric arts, somatic healing, psychotherapy and a variety of coaching modalities to support high achieving men and women to experience epic sex and pleasure in the bedroom and beyond. In this interview, we talk about pleasure as a feminine superpower, and how getting in touch with your sexual side can give you more energy and even make you a better mom! Get full show notes and information at www.lessdramamoremama.com/219

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Kids and Respect Q&A – 218 Oct 11, 2022

Show notes

Last week, I ran a workshop called The Secret to Raising Respectful Kids (That No One Else is Talking About) and it was amazing! Prior to the workshop, I sent an email asking those who signed up to tell me ONE THING they most wanted to know, ask, or understand by the end of the workshop. They asked some incredible questions like . . . “I'd like to understand what respectful behavior exactly means, especially in the context of teenagers. What behavior is considered normal, and what should I address?" and “Why do my kids love to push buttons just for the sake of pushing buttons? When they see I'm upset and I've asked them 100 times to stop, why must they continue on?” Nodding your head yet? In today's podcast episode, I'm answering these (and several more!) questions about kids and respect. If you've been a parent for more than .5 seconds, I know this will resonate and maybe give you a new perspective on respect in your own home. Full show notes and information at www.lessdramamoremama.com/218

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Investing in Your Future Self – 217 Oct 04, 2022

Show notes

The word "investment" probably makes you think about money and the stock market. But you also make investments in your time, your energy, your growth and your well-being. Investing in yourself means gaining more knowledge, experience, and skills that will benefit you personally and/or professionally in the future. So, why do moms have such a hard time investing in themselves? Tune into this episode to find out why and how you can start investing in your future self today! Get full show notes and information at www.lessdramamoremama.com/217

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Triggers and Trauma with Jen Lumanlan – 216 Sep 27, 2022

Show notes

Today’s guest on the podcast is Jen Lumanlan, the host of the Your Parenting Mojo podcast, a reference guide for parents of young children based on scientific research and the principles of respectful parenting. In this interview, Jen and I talk about the impact of different types of trauma on parenting and what she calls the "trauma of unmet needs." We discuss how understanding our own needs and the needs of our children can help us problem-solve in situations when we feel triggered. And you'll hear Jen answer an email I received from a mom wanting to help her son struggling with ADHD and ODD. Tune in for this information-packed episode that's sure to give you several insights and ideas to help you with your parenting. Get full show notes and information at www.lessdramamoremama.com/216

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