Less Drama More Mama

Latest Episodes:

Assuming Good Intentions From Your Kids – 235 Feb 07, 2023

Show notes

Have you ever noticed how quick people are to assume the worst in others? Maybe you’ve even recognized this tendency in yourself. When we assume the worst in others, it negatively impacts our experience of life, our mood, and especially our relationships. How often are you assuming the worst intentions from your own kids? This episode is full of examples that every mom can relate to – from kids not doing their chores to teens who come home late. If you’re ready to instantly improve your relationship with your kids, this is one episode you don’t want to miss. Get full show notes and information at www.lessdramamoremama.com/235

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Manifesting Money with Jamie Berman – 234 Jan 31, 2023

Show notes

Today's guest is my friend and colleague, Jamie Berman. She's a Master Certified Coach with a background in Spiritual Psychology, and specializes in all things money, mindset, and manifestation! Jamie helps her clients go from underearning to making 6-figures and beyond in their businesses without overworking or hustling. In this interview, Jamie shares how her views on money have changed over time. She also talks about issues specifically related to stay-at-home moms and working moms, and spills the tea on how she chooses to spend her money to get the most out of life. Get full show notes and information at www.lessdramamoremama.com/234

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A Mom’s Guide to Affirmations – 233 Jan 24, 2023

Show notes

I'm a big believer in the power of affirmations. Not only have they made a huge difference in my own life, but my clients use them all the time to achieve results. This week on the podcast, I’m sharing all about affirmations – what they are, how to use them, and how they can specifically help you achieve your parenting and relationship goals. If you’re looking for a really simple way to start getting more of what you want, this is an episode you don't want to miss. Get more information and full show notes at www.lessdramamoremama.com/233

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Change Your State – 232 Jan 17, 2023

Show notes

Today’s episode is about changing your state; not in the sense of shifting where you physically live, but where you mentally live. Your "state" refers to your dominant way of being in the world and consists of your attitudes, perceptions, assumptions, beliefs, feelings, and actions. If you don't like the results you're creating in your life, it may be time to change your state. Tune into this episode to learn more. Get full show notes and information at www.lessdramamoremama.com/232

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What’s Stopping You – 231 Jan 10, 2023

Show notes

When presented with an opportunity to make a change for the better or go after a goal, many moms don’t take it. They choose to stay stuck. But why? In today’s episode, I’m sharing my thoughts about what stops us from doing the things we KNOW will benefit us and move us forward in life, and how to get unstuck. Full show notes and information can be found at www.lessdramamoremama.com/231

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Be Where You Are – 230 Jan 03, 2023

Show notes

Happy New Year, mama! I hope you're having an amazing start to 2023. Did you set a resolution or goal yet? I recently read that 54% of American parents make New Year’s resolutions, and while I think setting goals is amazing, why we set them and how we think about them ultimately determines whether or not we will attain them. Most of the time, I see parents set goals with the idea that they’ll be happier on the other side of achieving them. And it’s exactly that kind of thinking that prevents them from getting the happiness they want. This seems totally counterintuitive, I know, but it's true. And on today's first episode of the new year, I'm sharing why. Full show notes and information at www.lessdramamoremama.com/230

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Something to Look Forward To – 229 Dec 27, 2022

Show notes

This week's episode is a twist on self-care that you probably haven't heard. When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), or a warm cup of coffee before a hectic day begins. Today I'm sharing a strategy that's been a huge mood-lifter for me, and I know it can do the same for you. Plus, it’s not a run-of-the-mill idea you’d find on a Pinterest list of "25 self-care activities for moms." Take care of yourself, mama, and have a Happy New Year! Get full show notes and information at www.lessdramamoremama.com/229

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More Mama Method, Pillar Three: Competence – 228 Dec 20, 2022

Show notes

We've already talked about the first two pillars of the More Mama Method – Control and Connection, and this week we're talking about Competence. Do you know what to do when your kids have totally different temperaments and don't respond to the same parenting approach? Or what to do when kids are uncooperative? Or when you feel totally overwhelmed by life? This episode addresses all those things from the lens of competence, and I can't wait to share them with you! www.lessdramamoremama.com/228

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Damn Good Mama – 227 Dec 13, 2022

Show notes

In today’s podcast episode, I’m sharing a really personal story about an argument I had with my ex-husband and some of the derogatory things he said to me. The reason I’m sharing this with you is because I know almost every mom deals with disparaging remarks at some point – whether they come from someone else or, more likely, their own mental narrative. But the story doesn’t end the way you probably think it does, and my reaction might surprise you. Tune in to hear what happened and how my experience can benefit you! www.lessdramamoremama.com/227

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More Mama Method, Pillar Two: Control – 226 Dec 06, 2022

Show notes

Last week, I shared the first pillar of my signature framework The More Mama Method, which is the process I take my clients through to help them create happier lives and better relationships with their kids. This week, I’m sharing the second pillar. It’s a word we use often in parenting, but it has a totally different definition in my method: Control. When you hear that word, you might think about controlling your kids or their behavior, or something you feel flew out the window a long time ago. In this episode, I’m sharing what control really means and what it looks like in a thriving family.

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