Less Drama More Mama

Latest Episodes:

How to Become a More Self-Confident Mom – 245 Apr 18, 2023

Show notes

For a reason you’ll hear about in this episode, I decided to go to my barre class last week without a T-shirt. It was a nerve-wracking experience, to say the least. And it’s tied directly to this week’s podcast episode all about self-confidence. Tune in to find out exactly what happened and how to generate more self-confidence as a mom. For full show notes and information, visit www.lessdramamoremama.com/245

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How Journaling Can Help You Thrive as a Mom – 244 Apr 11, 2023

Show notes

The way I write in my journal has evolved over time, but one thing remains the same: journaling is one of the simplest, most effective practices in my life for understanding my feelings, manifesting what I want, and building stronger relationships. In this episode, I'm sharing some ways you can start feeling better and growing closer to your kids just by making a habit of writing every day. If you’re a little skeptical about journaling, have no clue how to get started, or aren't even exactly sure what it means, pop in your headphones, mama, and listen in. This is one of those small things that can be a catalyst for creating big change in your life. For full show notes and information, visit www.lessdramamoremama.com/244

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Marital Issues – 243 Apr 04, 2023

Show notes

One of the keys to creating a good relationship with your kids is taking care of the other important relationships in your life - like the one with your spouse. And since it’s Spring – the season of love – I've rounded up my best tips and advice about handling marital issues from previous episodes and put them into a new one to help you create the loving and peaceful home you dream about. Even if you're a single mom like me, this episode can help you navigate other important relationships in your life, so be sure to tune in. Get full show notes and information at www.lessdramamoremama.com/243

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The Cost of Waiting – 242 Mar 28, 2023

Show notes

For 16 years, my mom drove the same car until it literally wouldn't drive anymore. Despite knowing it was time to get a new one, she just kept putting it on hold. And when her car finally did go kaput, she ended up spending a lot of money on a car she didn’t really love. We often think that taking action early will be MORE costly than waiting it out. But that's rarely ever true. In today’s episode of the podcast, I’m getting really real with you about taking action to improve your family situation and what's likely to happen if you continue to wait. Get full show notes and information at www.lessdramamoremama.com/242

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My Interview with 3 Damn Good Mamas – 241 Mar 21, 2023

Show notes

This week, I'm chatting with three incredible moms who are wrapping up the inaugural round of Damn Good Mama. First you'll meet Katie, who sometimes felt discouraged about the dynamics in her home with three kids, and wanted to be more intentional about the way she parented them. Next, you'll meet Amanda, who dreaded going home after work in the evenings. With two teenage daughters, she knew there would always be some kind of conflict when she walked in the door. And finally, you'll meet Jessica, who realized she needed help bringing peace and happiness back into her home after becoming a widow two years ago. Tune in to this episode to hear the incredible transformations of these three amazing mamas.Get full show notes and information at www.lessdramamoremama.com/241

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Committing to Yourself – 240 Mar 14, 2023

Show notes

In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes. When I started to feel better, I had to decide: do I keep my commitment to myself to exercise four times a week? Or do I continue resting and relaxing? In this episode, I share my perspective on commitment and what I chose to do. If keeping commitments to yourself is something you struggle with, this episode will give you a giant dose of inspiration and determination. Get full show notes and information at www.lessdramamoremama.com/240

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When Things Seem to Be Getting Worse – 239 Mar 07, 2023

Show notes

We're more than halfway through my group coaching program, Damn Good Mama, and two of our moms recently shared that they felt things were getting worse in their homes...not better. While that might sound frustrating, it's actually a very common occurrence. And surprisingly, it means they're doing something right. In this week's episode of the podcast, I’m sharing why you might feel like things get more chaotic or out of control in your home, especially after implementing the tools and techniques that I share on this podcast, and what you can do about it. Get full show notes and information at www.lessdramamoremama.com/239

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Act As If You’re the Mom You Want to Be – 238 Feb 28, 2023

Show notes

Your imagination is a very powerful tool that you can use to create your ideal relationships. In today's podcast episode, I’m revealing how you can become the mom you want to be just by “acting as if” you're already her now. This is truly one of the simplest and most effective tools you can use to start seeing changes in your family. I can't wait to share it with you! Get full show notes and information at www.lessdramamoremama.com/238

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Your Kids are a Mirror of Your Mind – 237 Feb 21, 2023

Show notes

Relationships don't happen by accident. And that is really good news. Even if you don’t love your relationships with your kids right now or wish your interactions with them were different – it’s good news because those things can change. This week on the podcast, I’m sharing a concept that has the power to transform your relationships into the beautiful, loving, and joyful ones they can be. And it starts by understanding that your kids are a mirror of the thoughts and assumptions you carry about yourself, your kids, and your relationships with them. It might sound a little "out there," but this is one of the most powerful things any mom can learn. Get full show notes and information at www.lessdramamoremama.com/237

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Getting to Love – 236 Feb 14, 2023

Show notes

Recently, I had an experience with my daughter where my initial reaction was to get scared and then so angry I wanted to yell at her. But I didn't. In today’s episode, I'm sharing exactly what I did to stay calm, connected, and confident in my parenting, and how you can learn to do the same in three really simple steps. This works at EVERY age and stage of parenting, so if your first reactions are usually like mine, make sure you listen in! Get full show notes and information at www.lessdramamoremama.com/236

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