Last First Date Radio

Latest Episodes:

#Sundays With Sandy - When Your Date Is Giving You Mixed Signals Nov 26, 2023

Show notes

Mixed signals in dating can be frustrating and confusing. “What did he mean when he said that?” “He told me one thing, but now he’s saying the opposite?” These confusing signals can make you crazy! In this solo episode of #Sundays With Sandy, I discuss why people give mixed signals in dating, and what we can do when we’re on the receiving end.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 584: Dr. Shyama Mathews - Sexual Health After Menopause Nov 21, 2023

Show notes

Dr. Shyama Mathews is a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. Her areas of expertise include Endometriosis, Fibroids, Chronic Pelvic Pain, Laparoscopy, Polycystic Ovary Syndrome, and Premenstrual Dysphoric Disorder.

In this episode of Last First Date Radio:

The most common questions about sex after menopause
How to maintain libido post-menopause
How to deal with lack of arousal
The importance of lubricants post-menopause

Connect with Dr. Mathews

Website: Www.drmathewsgyn.com

@drmathewsgyn (IG, FB)

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For more on menopause: menopause.org

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

#Sundays With Sandy - Feeling Hopeless About Finding Love? Nov 19, 2023

Show notes

Dating can be exhausting. After a string of bad dates or devastating breakups, you might be feeling hopeless about ever finding love. In this solo episode, I reveal 5 ways to regain hope when dating gets you down.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 583: Casey and Meygan Caston - The Power of Premarital Counseling in Shaping Lasting Relationships Nov 14, 2023

Show notes

In 2013, Casey and Meygan Caston founded Marriage365. After their own marital struggles, their aim was to strengthen other people’s marriages. They authored four books about building connections and developed online courses. In 2020, Marriage365 revamped its platform, growing to 10k members in 1.5 years, which inspired them to develop a mobile app to enhance user experience.

In this episode of Last First Date Radio:

How premarital counseling sets couples on a path to healthier marriages
Common misconceptions about premarital counseling
The 6 keys of premarital counseling
Success stories of couples who had counseling before marriage

IG: https://www.instagram.com/marriage365/?hl=en

Website for married couples: https://marriage365.com/

Website for premarital resources: https://happilyeverafter.org

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

#Sundays With Sandy - Why Ultimatums Don’t Work Nov 12, 2023

Show notes

We issue ultimatums in relationships when we want someone to change or do something we want, like move in together, get married, or have kids. The problem is, ultimatums don’t work. In this solo episode, I share what an ultimatum is, why people think they’re a good idea, and a more effective strategy for getting what you want in your relationship.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 582: Sarah Intelligator - A Divorce Attorney’s Guide to Avoiding Divorce Nov 07, 2023

Show notes

Sarah Intelligator is a divorce attorney in Los Angeles. In helping others through their divorces, Sarah realized that she could help them avoid divorce altogether. This inspired her to author her first book: "Live, Laugh, True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, from a Divorce Attorney."

In this episode of Last First Date Radio:

How being a divorce attorney equips her to comment on relationships
The 6 "F words" that lead to relationship failure
An exercise to help define what’s most important in a relationship
Good questions to ask on a date to determine if they’re right for you

Instagram: @Sarah.a.intelligator.esq

Website: https://Lafamilylawpractice.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

#Sundays With Sandy - The Danger of Being the "Cool Girl" Nov 05, 2023

Show notes

Are you a Cool Girl? Do you pretend you don’t care when you really do? Do you act like you’re okay with the way you’re spoken to, when you’re hurting inside? If you answered yes to any of these questions, you’re not alone. In this short solo episode, we’ll explore the dangers of being the Cool Girl, and what you can do instead.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 581: Candice Horbacz - Consensual Non-Monogamy Oct 31, 2023

Show notes

Candice Horbacz is a fascinating woman. She’s had quite a career trajectory, from a former adult entertainment performer, to an entrepreneur in the production and Web3 space, to an organizer of spiritual retreats centered on psychedelics and wellness. She’s a mother to two boys, a wife, and the podcast host of Chatting With Candice! Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness.

In this episode of Last First Date Radio:

How Candice went from porn star to podcast host and health and wellness entrepreneur
What is consensual non-monogamy?
What are the benefits and how would someone practice consensual non-monogamy?
What are the dangers?
What are some other non-traditional relationship styles?

Connect with Candice

IG: https://www.instagram.com/evalovia/?hl=en

Website: https://www.chattingwithcandice.com/

IG: https://www.instagram.com/candicehorbacz/?hl=en

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

#Sundays With Sandy - The Art of Flirting in Real Life Oct 29, 2023

Show notes

If the idea of flirting in real life out in the wild feels overwhelming or daunting, this short episode is for you. You’re never too old to flirt, and you miss all the chances you don’t take, so let’s explore flirting out in the wild!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

EP 580: Andrew Hendel - What Dating Platforms Are Doing to Ensure User Safety Oct 24, 2023

Show notes

Andrew Hendel is the CEO and Founder of Marshmallo, a company that applies financial technology to enhance safety and security for online daters. As the visionary behind Marshmallo, Andrew is dedicated to revolutionizing the online dating landscape.

In this episode of Last First Date Radio:

The responsibility of dating sites to ensure user safety
How the Marshmallo app uses background checks, advanced verification methods, and anti-harassment technology
How dating platforms can deal better with common online dating scams include catfishing, romance scammers, phishing, advance fee fraud, blackmail and extortion, identity theft, fake profiles, and bots
How to stay safe when dating online

Website https://marshmallo.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/

►Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1/

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate