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    Science

    Last First Date Radio

    Dating and relationships don’t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate.
    Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE!

    https://lastfirstdate.com
    IG @lastfirstdate1
    FB group for women: https://www.facebook.com/groups/yourlastfirstdate

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    #Sundays With Sandy - 5 Signs You're Emotionally Unavailable Feb 04, 2024
    Show notes

    If you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma.

    Learning to recognize the signs of emotional unavailability will help you begin to heal and form relationships that are more intimate and longer lasting with partners who are emotionally available as well. In this episode, you’ll learn five signs that you’re emotionally unavailable and what you can do about it.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    EP 594: Sade Curry - The How-To Guide on Dating After Divorce Jan 30, 2024
    Show notes

    Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She is certified in trauma coaching, feminist coaching, and life and relationship coaching and teaches women strategies for going through divorce with emotional balance, healing, rebuilding, and finding love again. Sade is married to her second husband Kent Curry and they live in St. Louis, Missouri.

    In this episode of Last First Date Radio:

    • Why the modern dating scene creates so much anxiety and overwhelm

    • Some of the unique challenges divorced women face when dating

    • What it means to Date with your Core Values

    • Tips for creating a dating profile that attracts a compatible partner

    • Why it’s important to look for Green Flags instead of Red Flags


    Connect with Sade Curry

    Website: http://sadecurry.com

    Podcast: http://sadecurry.com/podcast

    Instagram: https://www.instagram.com/sadecurry/

    Facebook: https://www.facebook.com/sadecurrylifecoach

    Free gift: 50 Green Flags of a Healthy Partner


    https://pages.datingafterdivorceacademy.com/is-he-the-one


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    #Sundays With Sandy - 5 Qualities of a Good Partner Jan 28, 2024
    Show notes

    What are the qualities of a good partner? Most of us get this wrong. Why? Because what you think you want and what you actually NEED are often very different. That’s why it’s so important to identify the character traits of a good partner. It will help to ensure a long lasting healthy and satisfying relationship. In this episode, you'll learn what these qualities are.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate


    EP 593: Trevor Justice - How to Break Free of One-Sided Relationships Jan 23, 2024
    Show notes

    Trevor Justice is a relationship coach who specializes in anxious attachment relationship skills. He’s also the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships. He empowers people-pleasing women and “nice guys” to come first for a change, leaving frustration and disappointment behind.

    In this episode of Last First Date Radio:

    • Why common dating advice like “Play it cool” and “Let them set the pace”

    Is often wrong

    • What anxiously attached people should never say when they hear from a

    slow-to-reply partner

    • How to evoke empathy when standing up for yourself, instead of

    upsetting your partner

    • When pleasing and accommodating your partner can backfire

    • How to break free of one-sided relationships and be valued instead of taken for granted


    Free gift "Change Who You Attract & How You're Treated" https://get.attractloveandrespect.com/change-who-you-attract

    Website https://attractloveandrespect.com/

    Facebook https://www.facebook.com/attractloveandrespect

    Youtube https://www.youtube.com/trevorjustice

    LinkedInhttps://www.linkedin.com/in/trevorjustice


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate


    #Sundays With Sandy - 8 Steps to Speaking Up in Difficult Situations Jan 21, 2024
    Show notes

    It can be challenging to speak up in when your feelings are hurt or when you need to express your feelings and needs in times of conflict. In this episode, I’m sharing my 8-step method for how to have a difficult conversation.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    EP 592: Dr. Amelia Kelley - Gaslighting Recovery For Women Jan 16, 2024
    Show notes

    Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She’s also the author of the new book, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse.

    In this episode of Last First Date Radio:

    • Signs that you’re experiencing gaslighting

    • Signs that it’s NOT gaslighting

    • Tools to effect change when gaslighting and other manipulative tactics are at play in a relationship

    • How to recover from gaslighting

    Amelia’s Website https://www.ameliakelley.com/


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    #Sundays With Sandy - How to Uncover Your Blind Spots in Dating Jan 14, 2024
    Show notes

    Most of us have blinds spots in dating. These are patterns of behavior that we’re unaware of that hold us back from finding love. How we see ourselves is often different than how others see us. If you want to find love, it’s important to uncover our blind spots, but it’s hard to do this on our own. Discover why we have blind spots and how to uncover and heal them.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    EP 591: The Importance of Vulnerability – An Interview With Iris Benrubi Jan 09, 2024
    Show notes


    Iris Benrubi, a renowned dating and relationship coach and therapist, interviewed me for one of her summits about the importance of vulnerability. I love this topic so much, I did a TEDx talk about it. You can watch it here. I loved our conversation so much, I created a podcast episode so more of you could hear it.

    In this episode of Last First Date Radio:

    • Why I used the metaphor of the Tootsie Pop to represent vulnerability
    • Why we choose the wrong men
    • How to begin to shed the guards around your heart and become more vulnerable
    • How to identify your core needs and speak up about them early on
    • A powerful exercise to help you let go of past pain
    • Important questions to ask yourself while dating


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    #Sunday With Sandy - A Creative Way to Heal From a Breakup Jan 07, 2024
    Show notes

    Breakups can be devastating. What if you could have a creative way to help you through your breakup? That’s what I’m going to share with you in this episode of Sundays With Sandy.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

    EP 590: Boundaries Aren’t Bitchy - An Interview With Cami Elen Jan 02, 2024
    Show notes

    Several years ago, I was interviewed by Cami Elen about why boundaries aren’t bitchy. In this private summit, I shared vulnerably about why I became a dating and love coach, why boundaries are so important to me, and how I help women set clear boundaries from the very start.

    Get your free guide on setting healthy boundaries here https://lastfirstdate.com/speaking/free-guide-5-ways-set-healthy-boundaries-dating-polina/


    In this episode of Last First Date Radio:


    • The number one mistake women make at the start of dating
    • How to stop texting and meet someone for a first date
    • Standards and boundaries to set early on
    • How to know when to have sex in a new relationship
    • What’s the pink velvet rope in dating
    • My five step method to set clear boundaries in dating
    • An exercise to help you identify your core needs in dating



    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate

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