Language of Love with Dr. Laura Berman

Latest Episodes:

Harnessing Joy Through Life’s Great Labors with Brandi Sellers Jackson Jan 17, 2024

Show notes

Heart aches and and heart breaks will happen for each of us—trust being broken, losing someone we love, or wounds from the past—can shape our lives in significant ways. But the good news is that we can grow through adversity into even better versions of ourselves.

In this Language of Love Conversation, I have the honor of hosting the incredible Brandi Sellers-Jackson. Brandi, a masterful storyteller, birth and postpartum doula, and the creative force behind "Not So Private Parts," joins me to discuss her profound new book, "On Thriving: Harnessing Joy Through Life's Great Labors." We dive deep into the heart of trauma, infidelity, grief, and the powerful journey of healing.

We unpack:

The four “labors”: relationship, mental health, grief and loss, and feeling bothered
The path to and power of finding gratitude even in the darkest times
The impact of childhood trauma on adult relationships and mental health
The concept of re-parenting oneself for healing from childhood trauma
The courage it takes to harness self-intimacy and truly know oneself
The strength it takes to move forward after betrayal

Remember to check out Brandi’s book, On Thriving: Harnessing Joy Through Life's Great Labors, and to connect with her on Linkedin.

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Rewriting the Dating Myths with Damona Hoffman Jan 10, 2024

Show notes

Are you tired of hearing the same old advice about love and dating? Are you finding it difficult to navigate the dating world, or finding love in a world of swipes, catfishing and ghosting?

If you are looking for love and want some advice that will change your whole dating game for the better, tune into this episode of Language of Love Conversation, I sit down with Damona Hoffman, a celebrity dating coach and author of "F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story". In our conversation, we debunk the common myths about love and dating and how these misconceptions can hinder the process of finding love.

We talk about:

The common myths and misconceptions about finding love
Understanding the concept of "butterflies" in relationships
The importance of curiosity and attraction in dating
Mindful dating and finding partners on a similar level of awareness
Exploring different avenues for dating, including online dating, setups, and communities

For more insights and advice from Damona, check out her podcast,Dates and Mates, and her book, F the Fairy Tale, which offers hope and actionable advice for navigating the challenges of modern dating. You can find more information about her book and testimonials from satisfied readers on her website, damonahoffman.com.

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Infinite Life, Infinite Lessons with Susan Grau Jan 03, 2024

Show notes

In this episode, I have the pleasure of sitting down with my lovely friend Susan Grau, an incredible intuitive medium who has gained international recognition for her work. We'll be diving into her new book, Infinite Life, Infinite Lessons, as well as exploring her journey and the fascinating experiences she's had along the way.

Susan's story is truly remarkable. She has faced and overcome immense challenges which helped her to discover her intuitive abilities and connect with the other side. She believes that there is hope in eternal life and love and that by understanding our own experiences, we can find healing and growth.

We explore so many fascinating topics including how to connect with loved ones on the other side, how to tell the difference between spirit guides and passed loved ones who are coming through, and so much more. Susan sheds light on how to recognize the constant support available to us from the angelic realms and how to invite it more actively into our lives.

I hope you're as excited as I am to delve into this conversation with Susan Grau. Her wisdom and experiences are sure to inspire and enlighten us all.

Susan and I dive into:

How Susan's near-death experience made an impact on her perspective on life
Susan's early childhood experiences with intuitive abilities
Susan's experiences as a medium and helping others through grief
How to connect with the other side and find hope in eternal life and love
The difference between spirit guides and loved ones who have passed away
How to develop a strong connection to our divine and intuitive skills

Remember to grab a copy of Susan’s book Infinite Life, Infinite Lessons. Happy reading!

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The Secrets to a Sizzling Sex Life Dec 27, 2023

Show notes

It’s time for a follow-up session! In a previous Language of Love Session, Marla and Ken opened up about their struggles with intimacy. Ken's performance fears and feelings of inadequacy had led to a dwindling sex life.

This week, we’re doing a follow-up session, and I continue my work with Marla and Ken to spice up their love life. And guess what? They're on a roll! I gave them some homework, you know, the fun kind – daily hugs and weekly heart-to-hearts. And guess what? It's working like magic!

Marla and Ken are like my relationship rockstars. They've been sharing how these little exercises have turned up the heat and brought them even closer. Can you believe it? Hugs and chats, people – that's the secret sauce!

I gave them a virtual high-five for sticking to it. I mean, commitment level: expert! But you know me, always looking for ways to level up. So, I threw in a few more suggestions to keep the love train chugging along.

We got into a cool chat about communication and trust – the real MVPs in any relationship. They're totally vibing with the idea and are all in to keep the good vibes flowing. It's like they've unlocked a new level of emotional and sensual connection.

So, there you have it – Marla and Ken are the dynamic duo, taking on the world one hug at a time. Can't wait to see what other relationship adventures we'll embark on together

This journey with Marla and Ken has been a testament to the power of open communication, commitment, and the willingness to work on a relationship. Their story serves as an inspiration for couples facing similar issues, reminding us all that with the right guidance and effort, we can rebuild and strengthen our relationships.

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Debunking Big O Myths! Dec 25, 2023

Show notes

It’s time for another Language of Love Bite! Let’s delve into the heart of human connection, breaking down barriers, and challenging long-standing misconceptions surrounding one of the most intimate aspects of our lives.

In this episode, we shed light on a topic that's been shrouded in myths for far too long. Join us as we navigate the landscape of pleasure, discussing and debunking the top five orgasm myths that have lingered in our collective consciousness for years. From the misconceptions about how women reach orgasm to the truth behind vibrators and the surprising revelation that men are not immune to faking it— we're leaving no stone unturned.

Let’s continue to explore, learn, and debunk myths about our love lives. Keep the conversation going, and remember, there's no such thing as a silly question when it comes to love and intimacy.

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Healing Dependency on Crisis and Chaos with Dr. Scott Lyons Dec 20, 2023

Show notes

Did you know there’s such a thing as Drama Addiction? Today in the Language of Love Conversation, I'm joined by Dr. Scott Lyons, and we're tackling this intriguing topic. From genetics and biochemistry to environmental triggers, we're exploring the roots of this addiction, often linked to trauma and a need to fill emotional voids. Picture drama addicts as thrill-seekers, creating chaos to dodge anxiety and boredom. The catch? This addiction doesn't just affect individuals; it's a relationship wrecking ball.

Dr. Scott and I discuss the unsettling impact of drama addiction on connections and share strategies for breaking free. We're big on self-awareness and somatic experiencing as tools to understand and overcome this addiction. By addressing the root causes head-on, we believe in fostering effective recovery.

While these techniques are helpful, it's important to address the core issues and underlying causes of drama addiction. When looking for a clinician or support for drama addiction, I suggest seeking someone who specializes in trauma and addiction. A clinician who is trained in somatic experiencing can be very effective in treating drama addiction.

Here is a sneak peek at the episode:

Drama addiction and its prevalence in our culture
Explanation of drama addiction as unnecessary turmoil and intensification of emotions
The connection between drama addiction and trauma, dissociation, and filling a void
Characteristics of drama addicts, such as focusing on external stimuli and seeking chaos
Dynamics of drama addiction in relationships and the role of co-regulation
Discussion on drama addicts as energy vampires and fear of intimacy
Importance of recognizing and breaking the addiction cycle of drama and stress
Strategies for breaking the addiction cycle, including observing reactions and exploring underlying feelings and needs
Techniques for managing drama addiction, such as the "step back" and "taking the silverware back" techniques

Visit Dr. Scott's website to learn more about the cool stuff he does. Take a look at his book "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others" by Dr. Scott Lyons. You can also connect with Dr. Scott on LinkedIn.

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Power, Culture, and Love's Dance Dec 13, 2023

Show notes

This week, I’m sitting down for a Language of Love Session with a listener who's dealing with some serious relationship hurdles. Picture this: cultural clashes, power struggles, and a partner who's not exactly a cheerleader for her spiritual journey.

Theresa reached out to me for advice on navigating cultural differences and power dynamics with her husband. It turns out that her husband isn't very supportive of her spiritual pursuits and often blames her for their son's misbehavior. Not an easy situation to be in, right?

In this episode, we’re discussing:

Why sticking to traditional gender roles and gender expectations in a relationship doesn’t always work
The importance of staying true to your passions and beliefs even if they differ from your partner's
How to deal with a partner's critical behavior with healthy conflict resolution and boundaries
The challenges of navigating new dynamics and expectations after having children
How a relationship can impact a child and why it's crucial to provide a healthy relationship model for them

Remember, you deserve to be in a relationship where you're supported and respected. Don't be afraid to prioritize your own happiness and growth. You've got this!

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Reigniting The Spark Dec 11, 2023

Show notes

Let’s dive into a topic that many couples can relate to: bringing back that spark when sex starts to feel predictable. We all know that at the beginning of a relationship, everything is new and exciting. But as time goes on, it's natural for things to become a bit routine. So, how can we inject some much-needed excitement back into the bedroom?

It's all about shifting our mindset and energy during intimate moments. It's about being fully present, letting go of any distractions or worries, and truly immersing ourselves in the experience. When we approach sex with this kind of intention and focus, it can lead to mind-blowing connections and experiences. And with a little effort and creativity, you can reignite that fire and create a passionate and fulfilling sex life with your partner. Listen in for some of my tips that you can try out with your partner!

Check out my Seven Days to Better Sex program! It’s a fantastic resource that provides you with practical tools and exercises to help you reconnect on a deeper level, perfect for couples who want to reignite their passion and take their sex life to the next level.

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Out Of Your Mind, Into Your Body with Annmarie Chereso Dec 06, 2023

Show notes

The idea of “masculine” and “feminine” goes way beyond gender. We all have masculine and feminine within us, we just lean in one direction or another. The energies of the masculine is more directive, organized and containing. The feminine is more emotional, creative and flowing.

In this Language of Love Conversation, I'm joined by my good friend, transformational coach AnnMarie Chereso. Together, we're exploring the intriguing dynamics of masculine and feminine energies within relationships. AnnMarie, with her expertise in guiding personal transformations, is here to offer valuable insights into how understanding and balancing these energies can significantly influence the quality of our connections with others. AnnMarie's wisdom promises to shed light on the mysteries surrounding these energies, providing a thoughtful perspective on navigating relationships with heightened awareness and deeper connection.

We unpack:

The transformative power of choosing love over fear and how it can positively impact your relationships
How tuning more deeply into your feminine energy as a woman can bring balance and harmony to your love life
Why receptivity is crucial in creating fulfilling and meaningful connections
How your romantic partnerships can become powerful tools for personal growth and healing
Steps you can take to move out of fear, especially in relationships

If you're ready to unlock the secrets of masculine and feminine energies and create a love life that's truly fulfilling, check out AnnMarie’s courses on her website!

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When Roots Become Toxic Nov 29, 2023

Show notes

Welcome back to another Language of Love Session! In this episode, I chat with a caller from Australia, Fatima, who is currently going through a tough divorce and grappling with a challenging relationship with her narcissistic mother. Fatima opens up about her struggles with codependency and anger regulation, which she believes are deeply rooted in her traumatic upbringing. I offer her guidance on setting clear boundaries with toxic individuals, including her mother, to protect her emotional well-being and create a healthier environment. Additionally, I discuss the importance of seeking therapy to address unresolved trauma, gain a deeper understanding of herself, and develop effective strategies for managing codependency and anger.

We discuss:

How unresolved childhood trauma can affect an individual’s parenting style
The importance of self-preservation and creating distance from toxic individuals
The “splitting” behavior and manipulation tactics used by borderlines
How to use somatic experiencing for trauma recovery

Remember, if you're going through a difficult time, it's important to seek help and support. You don't have to face these challenges alone. Reach out to a therapist, counselor, or trusted friend who can provide guidance and a listening ear. You deserve to live a happy and fulfilling life, and with the right support, you can achieve it. I also recommend you check out Codependent No More by Melody Beattie.

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