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Kyle Kingsbury Podcast — Fitness
Kyle Kingsbury Podcast

Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

Copyright: © Copyright 2019 All rights reserved.

Latest Episodes:

#90 Joovv Jun 02, 2019

Show notes

Scott & Wes from Joovv stopped by Onnit to talk about how Joovv got started, the importance of sunlight, the limited amount of light we are exposed to in modern life, how blue light affects our circadian rhythm, and the differences in infrared light and the benefits of infrared light therapy. We discuss Mitochondrial disease, the macronutrient power of light, and the ways light affects the microbiome. Connect with Joovv: Website | https://joovv.com/ Facebook | https://www.facebook.com/joovvsocial/ Instagram | https://www.instagram.com/joovvsocial/ Kyle Kingsbury special | http://joovv.com/kyle Farmers Juice Promo:

Get $10 off your first box order by visiting

thefarmersjuice.com/king

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting

dryfarmwines.com/kyle

Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Subscribe to the Kyle Kingsbury Podcast

Itunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

IHeartRadio | https://ihr.fm/2Ib3HCg

Google Play Music | https://bit.ly/2HPdhKY

#89 Ben Greenfield May 26, 2019

Show notes

Ben Greenfield drops by for his third appearance on the podcast. We discuss what he does for sleep, psychedelics for performance, healing leaky gut, and his thoughts on raising boys into manhood.

Connect with Ben:

Podcast - https://bit.ly/2nNNSET

Website - https://bit.ly/2yJvqR8

Twitter - https://twitter.com/bengreenfield

Instagram - https://bit.ly/2vuhWJb

YouTube - https://bit.ly/2foe8TK

Facebook - https://bit.ly/2muYJTc

Chili Pad - https://bit.ly/2Vwt32T

Nano-B | https://nano-b.com/

Intellibed | https://intellibed.com/

MIndfold sleep mask | https://amzn.to/2vu9jOO

Sleep Stream | https://apple.co/2VxacEV

Pzizz | https://pzizz.com/

Methylene Blue | https://en.wikipedia.org/wiki/Methylene_blue

Sleep Remedy | http://www.docparsley.com/shop/

GlobalDRO | https://www.globaldro.com/Home

Restore | https://bit.ly/2GR2b5E

Renegade Pharmacist | https://bit.ly/2UQfQ0N

Twin Eagles Wilderness School | http://www.twineagles.org/

Farmers Juice Promo:

Get $10 off your first box order by visiting

thefarmersjuice.com/king

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/kyle/

Subscribe to The Kyle Kingsbury Podcast

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#88 Juan Leija May 19, 2019

Show notes

Onnit Gym GM, Juan Leija, stops by to talk about fitness journey from his humble beginnings lifting weights in a garage to helping grow Onnit Gym and becoming the Barbell Master Coach. We discuss his fitness philosophy and the programs he’s created from Onnit. We also get into plant medicine and an experience he had in Peru.

Connect with Juan Leija:

Onnit | https://www.onnit.com/pro-team/juan-leija/

Instagram | https://www.instagram.com/juannit_247/?hl=en

Facebook | https://www.facebook.com/profile.php?id=29620046

Show Notes:

Eric Prima Swoldier Leija | https://www.ericleija.com/

Roger Huerta | https://en.wikipedia.org/wiki/Roger_Huerta

She Comes First by Ian Kerner | https://amzn.to/28LUHNT

Barbell Certification Program | https://www.onnit.com/academy/certification/specialist-barbell/

Don Howard | https://www.youtube.com/watch?v=5fQc9THiufg

Ayahuasca | https://www.aubreymarcus.com/pages/ayahuasca-documentary

DMT The Spirit Molecule | https://www.youtube.com/watch?v=LtT6Xkk-kzk

The Physics of God by Joseph Selbie | https://amzn.to/2DFjRiT

Farmers Juice Promo:

Get $10 off your first box order by visiting

thefarmersjuice.com/king

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to the Kyle Kingsbury Podcast

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#87 Dr. Amy Offutt May 12, 2019

Show notes

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more.

Connect with Amy|

Website | https://www.amyoffuttmd.com/

Facebook | https://www.facebook.com/amyoffuttmd/

Show Notes|

Dr. Jeffrey Life | https://www.drlife.com/meet-dr-life/

Average time doctors spend with patients | https://bit.ly/2n5QRrJ

Kirtan Kriya Meditation | https://bit.ly/2zn2vTz

Dr. Frank Shallenberger | https://www.antiagingmedicine.com/

Krebs Cycle | https://bit.ly/2I0KFgZ

Farmers Juice Promo:

Get $10 off your first box order by visiting

thefarmersjuice.com/king

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on|

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#86 Mike Salemi May 06, 2019

Show notes

Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college students and Firefighters. We also dive into plant medicine and mike shares a message he got from a recent journey.

Connect with Mike Salemi

Website | https://www.mikesalemi.io/

Instagram | https://www.instagram.com/mike.salemi/

Facebook | https://www.facebook.com/mike.salemi.583

Youtube | https://bit.ly/2IYJbVe

Discount Code at checkout:

KINGMTK25

Show Notes:

Why We Sleep by Matthew Walker | https://amzn.to/2l0emUV

Kambo | https://bit.ly/2DzWO8Z

Farmers Juice Promo:

Get $10 off your first box order by visiting

thefarmersjuice.com/king

Dry Farm Wines Promo:

Get a penny bottle of wine on your order by visiting

dryfarmwines.com/kyle

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#85 Andrew D. Huberman, Ph.D. Apr 29, 2019

Show notes

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.

Connect with Andrew:

Website | http://www.hubermanlab.com/

Instagram | https://bit.ly/2YKUPr9

Show Notes:

Design Your Life Ticket Link

https://bit.ly/2UOp7Gi

Wherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFc

Duncan French | https://www.instagram.com/dr_duncan_french/

Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effect

Why Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzK

Growth Mindset | https://www.mindsetworks.com/Science/Impact

Brian Mackenzie | https://powerspeedendurance.com/artofbreath/

Michael Sealy | https://www.youtube.com/user/MichaelSealey

Whoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10s

Yoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVs

David Goggins | https://davidgoggins.com/

War of Art by Steven Pressfield | https://amzn.to/2HSRIbx

Inside Out | https://www.imdb.com/title/tt2096673/

A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmM

Viktor Frankl | https://en.wikipedia.org/wiki/Viktor_Frankl

What I Talk About When I Talk About Running | https://amzn.to/2I3Kelg

Michael Muller | https://www.mullerphoto.com/#/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#84 Scott Stallings Apr 22, 2019

Show notes

Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf.

Connect with Scott:

Instagram | https://bit.ly/2JXnQwI

Twitter | https://bit.ly/2VcPg2y

Show Notes:

Scott Holtzman | https://bit.ly/2FO9Elm

Rich Froning | https://bit.ly/2Uf2v6N

Jason Khalipa | https://bit.ly/2JU3iFj

Eric “Primal Swoldier” Leija | https://bit.ly/2F5yMAV

XPT | https://www.xptlife.com/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#83 Aaron Alexander Apr 15, 2019

Show notes

Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone.

Connect with Aaron Alexander

Website | https://alignpodcast.com/

Facebook | https://www.facebook.com/AlignMovement/

Instagram | https://www.instagram.com/alignpodcast/?hl=en

Twitter | https://twitter.com/alignpodcast?lang=en

YouTube | https://bit.ly/2meaIEH

Listen to the Align podcast | https://alignpodcast.com/podcast/

Show Notes:

I AM | https://vimeo.com/182109151

Working For The Weekend | https://bit.ly/1aNc7Xo

Wasp zombifies cockroach |https://bit.ly/2h5n3Kg

New Elton John Movie | https://bit.ly/2VvDxN3

Jaws: The Story of a Hidden Epidemic|

Romanian Orphanages | https://bbc.in/2UjuKkz

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#82 Adam Wheeler Apr 08, 2019

Show notes

Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming a SWAT team member to his transition to becoming a firefighter.

Connect With Adam:

Instagram | https://bit.ly/2SG34pg

Twitter | https://twitter.com/Bigwheels96kg

Check out Adam Wheelers BJJ instructional video Upper Body Takedowns For grappling:

https://bjjfanatics.com/products/upper-body-takedowns-for-grappling-by-adam-wheeler

Show Notes:

Trophy Kids | https://www.youtube.com/watch?v=hr95gBwdTRc

Daniel Cormier | https://www.ufc.com/athlete/daniel-cormier

Rulon Gardner | http://rulongardner.com/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

#81 Rob Wilson & Brian MacKenzie Apr 01, 2019

Show notes

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone.

Check out Power Speed Endurance:

Website | https://powerspeedendurance.com/artofbreath/

YouTube | https://bit.ly/2BEMuvi

Instagram | https://bit.ly/2N7vZwl

Twitter | https://twitter.com/PSEndurance

Facebook | https://bit.ly/2DKq9g1

Connect with Rob Wilson:

Instagram | https://bit.ly/2Gf6xQD

Connect with Brian MacKenzie:

Instagram| https://bit.ly/2N7vZwl

Show Notes

Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18

Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7Yk

The Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJ

Jaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJ

Weston A Price | https://www.westonaprice.org/

Pottenger Cats | https://bit.ly/2Gt8AFm

Antifragile: Things That Gain From Disorder | https://amzn.to/1XUABbf

Don Miguel Ruiz | http://www.miguelruiz.com/

Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmp

The Health and Human Performance Foundation | https://www.hhp-foundation.org/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour

iTunes | https://apple.co/2P0GEJu

Stitcher | https://bit.ly/2DzUSyp

Spotify | https://spoti.fi/2ybfVTY

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