Kristen, CHILL OUT.

Latest Episodes:

#49 SEX and Depression. That's right. SEX, BABY. Apr 06, 2018

Show notes

Dr. Emily Morse from the Sex with Emily podcast joins this week’s show to talk about why depression effects your libido and sex drive and what to do about it. Kristen and Emily also discuss loss of virginity, how men and women get turned on in different ways and how Emily got so comfortable talking about the “forbidden act.” Kristen also talks about the not-so-sexy subject of bloating and how a Doctor got suspended for suggesting semen can make women “happy.” Please rate the show and follow Kristen on Instagram @KrisCarn

#48 All About Stevie Mar 30, 2018

Show notes

In this special episode of Mentally Ch(ill), Executive Producer/Co-Creator of Stevie TV and comedian, Dan Levy joins Kristen to discuss Stevie.

#47 Inside a Modern Mental Hospital Mar 22, 2018

Show notes

Shae Savage joins Kristen to talk about what it was like checking herself into a mental hospital, living with Autism, why she didn't go through with her suicide plan and learning that she might be bipolar. They also talk about "patient dumping" and why Kristen thinks nipples look like pepperonis. Insta: @KrisCarn Twitter: @KristenCarney

#46 The Sad Clown Thing Mar 16, 2018

Show notes

This week Ry Doon, a comedian who's well known for his characters on Vine joins Kristen to talk about how he used comedy to cheer up his bi-polar mother and eventually, himself. They also talk about the way he uses skiing to cope when he’s feeling down and how broken hearts are the worst. They also do a “Who’s Sadder” about vapes and smokers and talk about Frued’s disgust with America as well as some sad and anxious NBA stars.

#45 PTSD and Struggling Well Mar 09, 2018

Show notes

This week Kristen is joined by Josh Goldberg, executive director of Boulder Crest, a wellness center for Veterans, Marine’s and their families. They discuss everything from PTSD to searching for the meaning of life to quadruple amputees and how they find the hope to keep going. They also talk about the book Josh co-authored called Struggle Well as well as his childhood as an “indoor Jew.” And, naturally, they also discuss 90’s boybands. If you’d like to follow the show we’re on Instagram @KristenandChillPod and if you’d like to follow Kristen you can follow her @KrisCarn www.Patreon.com/kristenandchill www.BoulderCrestRetreat.com

#44 Trauma Inheritance, Brain Donation and ADD Mar 02, 2018

Show notes

Kristen does something a little different this week and answers listener's questions on all sorts of things from why she started the podcast to her “diagnosis” of ADD. She also reveals whether or not she’ll donate her body to science and what her kids will inherit from her if trauma inheritance is real. She also talks about what motivates her to get out of bed in the morning, what movies she’s watching lately and if she listens to old episodes. If you'd like to follow Kristen you can find her on Instagram @kriscarn and on Twitter @kristencarney and the show on Twitter @chillmentally and on Instagram @kristenandchill. If you'd like to support the show, please go to Patreon.com/mentallychill

#43 Isolation, Recharging and Plastic Surgery Feb 23, 2018

Show notes

Kristen’s friend Molly is on today’s episode to talk about the two years of isolation she felt while being unemployed and the toll it took on her emotionally. They also talk about The Real Housewives, people who indulge themselves in too much plastic surgery and of course, Fergie. If you’d like to support the show please go to: www.Patreon.com/kristenandchill. You can follow Kristen on Twitter @KristenCarney and on Instagram @KrisCarn

#42 Your Gut, Your Butt and Your Mind Feb 16, 2018

Show notes

Nutritional Therapist Kelsey Ale joins Kristen to talk about gut health, holistic healing and her own struggles with depression and her own self-harming behavior as a child. They also talk about testing your poo, doing nice things for yourself, why even irrational fears are rational and debate the silliest "Who's Sadder" yet. Want Kelsey to test your poo? Hit her up at http://www.kelseyale.com

#41 Seeing Yourself in a Fun House Mirror Feb 09, 2018

Show notes

It's just Kristen this week. She talks about self-perception and how it's not always accurate. She also discusses self-hate and why having someone to keep your thoughts in line is important. There is also a self-reflective "Who's Sadder?"

#40 Cults, Abusive Moms and When Everything Feels Like a Chore Feb 02, 2018

Show notes

In this extra long edition of Mentally Ch(ill), Mike Carano is back to talk about his childhood with an abusive mother, two years living in a cult and his sister's tragic passing. He and Kristen also talk about how everything feels like a chore, leaving a mark on the world, suppressed anger, apologizing and LOTS OF OTHER THINGS. There is also another edition of "Freudian Slips" and a guest recommended "Who's Sadder." If you'd like to support the show: www.Patreon.com/kristenandchill. www.Twitter.com/ChillMentally

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