Kristen, CHILL OUT.

Latest Episodes:

#29 Rejection, Self Help and Meditation Nov 09, 2017

Show notes

Kristen talks with actor and photographer Jackson Davis about everything from the dates they went on to falling in and out of depression. They also touch on how to handle rejection, good self help books and Kristen's freak face. And, they do a play by play of a girl's stay in a mental institution.

#28 Sexual Abuse, Losing a Friend and Jerry Rocha Nov 02, 2017

Show notes

Comedian Jerry Rocha talks with Kristen about how he dealt with the death his best friend and comedian Mike DeStefano, his mother's sexual assault and emotional abuse he took from his ex-girlfriend. He also talks about never knowing his father and finding out about a sister he's never met. It's chockfull of emotions! Enjoy.

#27 Depression in the Black Community Oct 26, 2017

Show notes

This week, listener Danny joins Kristen to chat about what it was like growing up depressed in non-white culture and how depression was/is considered a "white man's" disease. They also talk about how it's handled in schools, on the streets and in the sheets (jk about the sheets part, it just sounded good). Thanks for listening!

#26 Losing Interest in Everything (but this podcast, of course) Oct 20, 2017

Show notes

Kristen chats with herself about losing interest in hobbies and activities she once loved. She also talks about how she actually used to love life and how she thinks she could get that love back. Also, a who's sadder with Harvey Weinstein and his "little friend."

#25.5 BONUS EP. Getting Real. Almost Too Real. Oct 16, 2017

Show notes

Here's a minipod from Patreon that Kristen posts once a week. It's much more raw than the regular episodes. It's more of a depression journal than a podcast. Subscribe if you want to hear more of them: Patreon.com/MentallyChill.

#25 Eating Disorders and more! Yum. Oct 13, 2017

Show notes

On this episode is Kristen's roommate Diana. They talk about Diana's depression; how it causes her to not live up to her potential, when it all started and how keeping busy helped. They also talk about eating disorders and how Kristen finally got back to a healthy relationship with food. And, of course Who's Sadder!

#24 Rage is all the Rage Oct 06, 2017

Show notes

This week, Kristen ch(ills) by herself and talks about a lot of moments she's been overcome with rage and why she no longer has too much of it (for now). She also talks about Hugh Hefner's ladies, Prince Harry and the super fun, totally under utilized guillotine.

#23 Borderline Personality Disorder and Kyle! Sep 29, 2017

Show notes

In this episode, Kristen and Kyle talk about Borderline Personality Disorder and Comedian Pete Davidson's recent reveal about his struggles with it. They also talk about the Salem Witch Trials, Kyle's member and of course, Seinfeld.

#22 When You Gay and People Ain't Nice About It Sep 21, 2017

Show notes

Kristen chats with her childhood friend Denny about what it's like growing up as a homosexual in a conservative town, coming out and losing your father to cancer. Find Denny @Dennylovemusic.

#21 Support Networks, Hypnotism and Tom Brady Sep 15, 2017

Show notes

Kristen is joined by her friend Dan Jordan (www.cawpywriter.com) who is a Patriots fan (loser). They discuss support networks, support groups, bad ideas before stand up comedy shows and the best time to fly (for bad flyers). They also do a football themed Who's Sadder to kick of the football season and talk about why it's good to express your emotions. SORRY FOR THE BUZZING AND BACKGROUND NOISE.

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