KoopCast

Latest Episodes:

There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95 Sep 16, 2021

Show notes

Coach Koop sits down with coaches Stephanie Howe PhD, AJW, Darcie Murphy, and Ryne Anderson to discuss what they are doing with their athletes’ transition phase.
Koop’s blog on offseason- https://trainright.com/off-season-for-ultrarunners-setting-up-your-transition-phase/
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94 Sep 09, 2021

Show notes

In this podcast, Coach Koop takes on listener questions. The first question was about training for adversity and toughness. How often should you do this and what does it look like?
The second question is should you consume your calories and hydration in the same drink.
Podcasts referenced-
KoopCast #2 with Roxanne Vogel from Gu- https://www.jasonkoop.com/podcast/nutrition-r-and-d-with-roxanne-vogel-from-gukoopcast-episode-2
Koop Cast #93 with Karim Ramadan- https://www.jasonkoop.com/podcast/self-talk-for-enhanced-ultramarathon-performance-with-karim-ramadan
The sweat test- https://trainright.com/nutritional-challenges-ultrarunning-overcome/#:~:text=The%20Sweat%20Test,weight%20from%20your%20beginning%20weight.
Information on coaching-
www.trainright.com

Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93 Sep 04, 2021

Show notes

Karim’s Instagram- @myperformancepsychologist
The previous episode with Karim: https://www.jasonkoop.com/podcast/mental-skills-and-self-talk-for-ultrarunning-with-karim-ramadan
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92 Aug 26, 2021

Show notes

Kyle Smith is a researcher and Ph.D. candidate at the University of Arizona. He is the lead author of this paper which was discussed during the podcast.

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91 Aug 19, 2021

Show notes

Jamie Pugh is a researcher, coach, and athlete with a specialty in GI issues in endurance sports. He is the co-author on the recent paper- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90 Aug 12, 2021

Show notes

Rick Prince is the Founder and CEO of UESCA.
https://coachendurancesports.com/
Discount for KoopCast Listeners-
Get $100 off the UESCA Ultramarathon Coaching Certification with promo code koopcast100
Information on coaching-
Podcast with Dominic Gunito- https://podcasts.apple.com/us/podcast/how-to-choose-right-coach-dominic-guinto-cts-athlete/id1489494447?i=1000483791922
www.trainright.com
Koop’s Social Media:
Twitter/Instagram- @jasonkoop

200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89 Aug 05, 2021

Show notes

In this podcast, we discuss what strategies we use for sleep, nutrition, and pacing with athletes doing 200-mile ultramarathon races.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Information on jobs at CTS-
https://trainright.com/about/careers/

Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88 Jul 15, 2021

Show notes

Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.
Information on coaching-
www.trainright.com
Information on jobs at CTS-
https://trainright.com/about/careers/
Koop’s Social MediaTwitter/Instagram- @jasonkoop

Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87 Jul 08, 2021

Show notes

Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86 Jul 01, 2021

Show notes

Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper.
http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w
https://twitter.com/inigomujika_en?lang=hu
Information on coaching-
www.trainright.com
Koop’s Social Media-
Twitter/Instagram- @jasonkoop

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