KoopCast

Latest Episodes:

Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105 Dec 02, 2021

Show notes

Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram.

SpeakPipe link

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104 Nov 25, 2021

Show notes

Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work considers integrated systems-level exercise physiology, with a focus on novel techniques and training practices to optimize performance. His laboratory works with elite athletes across a range of sports who compete at the national, international, and professional levels. They also share a focus on understanding the role of exercise and physical activity in promoting good health.

Jamie’s Lab website:

https://hplguelph.weebly.com/

A condensed version of review for Gatorade Sports Science XP

https://www.gssiweb.org/en/sports-science-exchange/Article/cannabis-and-exercise-performance-current-evidence

Articles discussed-

Cannabis and Athletic Performance

Habitual cannabis use is associated with altered cardiac mechanics and arterial

stiffness, but not endothelial function in young healthy smokers

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103 Nov 18, 2021

Show notes

Kate’s website

Kate’s Book- Treating Athletes With Eating Disorders

Information on coaching-
www.trainright.com
Koop’s Social Media-
Twitter/Instagram- @jasonkoop

Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102 Nov 11, 2021

Show notes

This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are.
Oura 3 validation study:
https://mdpi-res.com/d_attachment/sensors/sensors-21-04302/article_deploy/sensors-21-04302-v2.pdf
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101 Nov 04, 2021

Show notes

Nat Collins is a DPT and CSCS practicing in Colorado Springs, CO

https://www.linkedin.com/in/nat-collins-dpt-ocs-cscs-a9310a4/

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100 Oct 28, 2021

Show notes

Matrix Physical Therapy

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99 Oct 21, 2021

Show notes

Physical therapist, Jessica Cozine-Lehman, earned her undergraduate degree from Northern Arizona University in Flagstaff, AZ and her Doctor of Physical Therapy (DPT) from Regis University in Denver, CO in 2004. She joined the team at Great Moves in 2005, and became a partner in 2009.

She has continued her education in many areas, including manual therapy, women’s health and sport-specific rehabilitation (cycling, running, and triathlon). Jessica had the honor of going to the Paralympic Games in Athens, Greece in 2004 as a therapist for the Cycling Team.

Jessica has been a member of the American Physical Therapy Association (APTA) since 2001. She has enjoyed volunteering for the Colorado Chapter of the APTA since 2002, and currently serves on the Colorado APTA Board. She is also the Co-Chair of the Professional Development Committee and serves on the Colorado delegation at the National House of Delegates. She is honored to have received the Bob Doctor Service Award in 2008 and was named the Outstanding Physical Therapist of the Year in 2014 by the Colorado APTA.

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98 Oct 14, 2021

Show notes

Potential Long Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review

Nick’s interview on triathlete magazine

Nick’s book- The Skeptic’s Guide to Sports Science

Information on coaching-

www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97 Oct 07, 2021

Show notes

Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on exercise under heat stress. Julien has also edited a textbook on Heat Stress in Sport and Exercise. He currently serves as Associate Editor for Frontiers in Physiology and has served as Guest Editor for the British Journal of Sports Medicine and Scandinavian Journal of Science and Medicine in Sport.

Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies

Julien’s book- Heat Stress in Sport and Exercise

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Overtraining Markers with Brent Ruby | Koopcast Episode 96 Sep 30, 2021

Show notes

Brent Ruby is an exercise physiologist at the University of Montana

You can find out more about his lab here-

https://www.researchgate.net/lab/Brent-C-Ruby-Lab

See the mobile lab in action in this video