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Latest Episodes:

Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85 Jun 24, 2021

Show notes

This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning.

https://www.globaldro.com/Home

USADA Athlete resources- https://www.usada.org/resources/

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84 Jun 17, 2021

Show notes

Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning.

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83 Jun 10, 2021

Show notes

Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning.
https://www.globaldro.com/Home
Western States Endurance Run Anti-doping policy-
https://www.wser.org/drug-testing-policy-and-protocols/
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82 Jun 03, 2021

Show notes

Paul Dimeo is a professor of policy in sport at the university of Serling. Paul’s Book- https://www.amazon.com/Anti-Doping-Crisis-Sport-Paul-Dimeo/dp/1138681679

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81 May 27, 2021

Show notes

Dr. Fedoruk is the Chief Science Officer for USADA. In this episode, we discuss the landscape of anti-doping solutions and what USADA does to combat doping within the sports they have jurisdiction over.
https://www.globaldro.com/Home
USADA Athlete resources- https://www.usada.org/resources/
USADA Reasoned Decision-
https://www.usada.org/athletes/results/u-s-postal-service-pro-cycling-team-investigation/
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80 May 20, 2021

Show notes

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is currently a clinical assistant professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long-distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford RunSafe Injury Prevention Program and serves as a medical advisor for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes, and the promotion of health and wellness at any age of life. She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79 May 13, 2021

Show notes

Guillaume Millet is a researcher and athlete. He has contributed immensely to our understanding of ultramarathon performance.

Gui’s Twitter account : @kinesiologui

Gui’s website: www.kinesiologui.com

Gui’s lab: Inter-university Laboratory of Human Movement Biology www.libm.fr/en and www.actifs.org

The names of the people who have worked with Gui on ultra studies:

John Temesi, Vincent Martin, Léonard Féasson, Gianluca Vernillo, Thibault Besson, Jean-Benoit Morin, Laurent Gergelé, Grégoire Millet, Marlene Giandolini, Thomas Rupp, Pierrick Arnal, Nicolas Place, Jérémy Rossi, Pierre Samozino, Francis Degache, Samuel Vergès, Philippe Gimenez, Thomas Lapole, Paul Robach, Katja Tomazin, Pascal Edouard, Frederic, Sabater Pastor, Giorgio Varesco, Jerôme Koral, Audrey Parent, Diana Rimaud, Djahid Kennouche, Nicolas Royer, Callum Brownstin, Loic Espeit, Clément Foschia, Laurent Messonnier

The presentation referenced at the beginning of the podcast
Information on coaching-
www.trainright.com

Koop’s Social Media-

Twitter/Instagram- @jasonkoop

How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78 May 06, 2021

Show notes

Dr. Glen Davison is Reader and Director of Research in the School of Sport and Exercise Sciences at the University of Kent, where he also co-ordinates the Endurance Research Group. He attained his first degree in Sport and Exercise Sciences (Sheffield Hallam) in 2001, MSc in Exercise Physiology (Sheffield Hallam) in 2002, and Ph.D. in Nutrition and Exercise Immunology (Loughborough University) in 2006. He spent five years at Aberystwyth University in Wales before joining the University of Kent in 2011. Glen is a BASESAccredited sport and exercise scientist (Physiology) and a Chartered Scientist (CSci). He has worked with amateur and professional athletes from a range of sports, including football (soccer), rugby, hockey, athletics, triathlon, and cycling. Glen’s research interests include: Nutrition and exercise immunology; interval training; and strategies to maintain optimal health and performance in athletes. He is currently conducting a study on variability in responses to caffeine (and the role of genetic variations).

Paper referenced-
https://pubmed.ncbi.nlm.nih.gov/31977634/
Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77 Apr 29, 2021

Show notes

John Fitzgerald is a Pro Coach at CTS. During this conversation, we go over what athletes should be doing right now as racing returns, if FKTs are here to stay and how to pull yourself out of a rut if you are in one.

Information on coaching-
www.trainright.com

John on Instagram- @ackfitz

Koop’s Social Media

Twitter/Instagram- @jasonkoop

Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76 Apr 22, 2021

Show notes

Heat stress challenges are the difference for ultramarathon events vs marathon events. But how different are they exactly? That’s the question Nicholas Bouscaren and Sebastien Racinas tried to answer in their recent paper Heat Stress Challenges in Marathon vs. Ultra-Marathon Endurance Running.

You can find their recent paper here- https://pubmed.ncbi.nlm.nih.gov/33344982/

Information on coaching - www.trainright.com
Koop’s Social Media

Twitter/Instagram- @jasonkoop

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