KoopCast

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Latest Episodes:

Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115 Feb 10, 2022

Show notes

Ryne Anderson is a CTS ultrarunning coach. You can see coach Ryne’s bio here.

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114 Feb 03, 2022

Show notes

Coach Sarah Scozzaro is a CTS coach who specializes in ultrarunning, strength training, and corrective exercise training.
Information on coaching-www.trainright.com
Buy Koop’s new book on
Amazon-https://tinyurl.com/koopbook
Audible-https://tinyurl.com/koopaudiobook
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113 Jan 27, 2022

Show notes

Luca Filipas a PhD researcher and coach out of Milan, Italy.

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112 Jan 20, 2022

Show notes

Meredith Cass is the CEO of Nix Biosensors

You can preorder the biosensors here.

KoopCast #36 with Andy Blow

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111 Jan 13, 2022

Show notes

Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-endurance exercise. He is also a columnist at Skeptical Inquirer Magazine, and the author of 'The Skeptic's Guide to Sports Science'

Skeptical Inquirer Magazine

Nick’s book

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop

How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110 Jan 07, 2022

Show notes

Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Competition to the Musculoskeletal System in Ultramarathon Runners: A Narrative Review

Alicja’s instagram and ResearchGate.

Zibi on ResearchGate and Runner’s world article on motivation.
Zibi's academy- https://awf.katowice.pl

Buy Koop’s new book on Amazon or Audible

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109 Dec 30, 2021

Show notes

Find the book here-
https://www.jasonkoop.com/book
https://www.amazon.com/dp/B09MYVR8P6
Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108 Dec 23, 2021

Show notes

Information on coaching-
https://www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107 Dec 16, 2021

Show notes

Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book.

Find the book here-
www.jasonkoop.com/book

Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106 Dec 09, 2021

Show notes

Marco’s app- HRV4Training
Marco on Twitter

Information on coaching-
www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

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