Konversations

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Comedy
**Konversations**

Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

Latest Episodes:

61: Everything You Need to Know About my New Moon Ritual Aug 11, 2020

Show notes

TBD

60: Body Image, Family Toxicity, & Self Confidence Aug 08, 2020

Show notes

This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!

In this week's episode, Karly dives into the conversation around body confidence. She shares her personal journey with her own body confidence, how she's health with family toxicity, and how she practices self-confidence now! Karly dives into her personal strategies that have helped her become more loving and accepting of herself while also building her confidence and protecting her energy, this is NOT an episode you want to miss.

Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

59: Chatting Shit With The Queen of COCKTales @withrobinj Aug 06, 2020

Show notes

In this week's episode, Karly sits down with her fellow influencer friend Robin! The pair break down ALL the juicy tea on the English men they're seeing, Robin's series Cocktales, flying to another country during a pandemic, and SO much more. They also discuss whether or not influencers should keep their relationships secret and the best way to introduce your partner to your audience.

Make sure to follow Robin on Instagram @withrobinj

Bye bye bitch!

58: Becoming the Healthiest Version of Yourself with Nina Sinoz of @333Nutrition Aug 04, 2020

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In this week's episode, Karly sits down with her friend Nina of 333 Nutrition to chat all things HEALTH & WELLNESS! The pair dive into creating the healthiest version of yourself that isn't rooted in weight loss or dieting. They discuss the importance of mental wellness in relation to physical health as well as how Nina incorporates spirituality and numerology into her coaching. This is an episode you do NOT want to miss!

Make sure to follow Nina on Instagram @ninasinoz

Bye bye bitch!

57: He Said, She Said: Are You Intimidating To Your Significant Other? (Sex, Career, & More) Jul 31, 2020

Show notes

In this week's episode, Karly and Gage ARE BACK! They chat their reunion and the topic of intimidation. The pair discuss all forms of intimidation from being "too much", to if having a higher body count intimidates your new partners, and SO much more!

Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

Bye bye bitch!

56: Mastering The LDR (Long Distance Relationship) ft. @erinborden Jul 28, 2020

Show notes

This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

In this week's episode, Karly sits down with her friend Erin Borden to chat LONG DISTANCE RELATIONSHIPS! Erin chats long distance, moving to Europe for a period, the ups, the downs, and the in-betweens of her long-distance (now not-so-long-distant) relationship with her partner James. The pair discuss the important ingredients to making long-distance work, what it's like to close the gap, and how it feels to live together after years of long-distance.

Make sure to follow Erin on Instagram @erinborden

Bye bye bitch!

55: Steal my EXACT TikTok Strategy for Growth, Engagement, & More! Jul 21, 2020

Show notes

In this week's episode, Karly sits down to chat all things TIKTOK! She spills exactly how she' hustling to reignite her audience, tips and tricks to drive more engagement, and the one thing that get you 50 followed PER DAY.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Bye bye bitch!

54: Let's Talk About SAFE SEX! STDs, UTIs, IUDs, & More Jul 16, 2020

Show notes

In this week's episode, Karly sits down to talk about SAFE SEX. She talks all things birth control, telemedicine, yeast infections, UTI's, STD's, condom, and SO much more. DISCLAIMER: this episode is purely Karly's own experience and personal knowledge on the topics. She is in no way a licensed medical professional in any capacity. Please make sure to consult your doctor/obgyn for any further information.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Bye bye bitch!

53: 25 Before 25: Everything I Want to Achieve in a Year Jul 14, 2020

Show notes

In this week's episode, Karly sits down to celebrate her BIRTHDAY! In the episode, Karly gives you a quick rundown of her life at 23, how she celebrated 24, and all of the goals she has for herself before 25. She walks you throw goals like moving out of her house, learning to invest money, and SO much more!

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Bye bye bitch!

52: A Night Routine For the Bitches Jul 11, 2020

Show notes

In this week's episode, Karly sits down to chat all about her night routine! She breaks down her obsession with red light at night, how to change your iPhone red in 3 clicks, the best drink for winding down at night, and more.

Don't forget! Head to Patreon.com/heybitches and become a patron so you don't miss out on early episodes, merch discounts, exclusive episodes, & more!

Bye bye bitch!

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