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    Comedy

    Konversations

    Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

    Advertise

    Copyright: © Karly Polkosnik

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    Latest Episodes:
    81: No Drink November. Why I'm Hanging Up The Cocktails For a Month... Nov 05, 2020
    Show notes

    In this week's episode, Karly declares No Drink November! She breaks down exactly why she's giving up drinking for the month, the goals she hopes to attain, and her future drinking plans. She also shares the results of a 30 day no alcohol study and breaks down the benefits it has week by week.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    80: We're No Longer Fucking On The First Date... Nov 03, 2020
    Show notes

    In this week's episode, Karly celebrates one year of fucking on the first date by... not doing it? She recaps her accidental social experiment last year, why she's decided to no longer fuck on the first date, and exactly how long she plans to make them wait. Karly also shares her findings after asking 12 different guys how they feel about someone if they sleep with them on the first date.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    79: How I Balanced My 9-5 With My Influencer Life Before Going Full-Time Oct 29, 2020
    Show notes

    In this week's episode, Karly sits down to chat about how to balance your 9-5 while pursuing your freelancer or influencer career! She shares exactly what she did to build her online empire while working two jobs and attending school full time. Karly also shares her favourite scheduling hacks, organizational tips, and spills her BEST KEPT CONTENT SECRETS in today's episode, you don't want to miss it!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    78: How to Stop Over Romanticizing That Fuck Boy (No Contact, Dickstractions, & More!) Oct 27, 2020
    Show notes

    In this week's episode, Karly sits to chat how to stop over-romanticizing that FUCK BOY! She gives actionable step by steps, shares a personal dating update, and also shares a great way to stay on track with your anti-fuckboy journey (for all the type A bitches out there!) Karly also talks about strengthening your health, wealth, and relationships during your fuckboy cleanse and advocates for the DICKSTRACTION!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    77: Karly's *Updated* Miracle Morning Routine Oct 22, 2020
    Show notes

    In this week's episode, Karly sits down to chat MIRACLE morning routines! She dives into her 7-step, non-negotiable, daily routine that doesn't change, new additions like yoga, and so much more. Karly also shares her favourite affirmations, what the Miracle Morning Routine actually is, and how scripting has absolutely changed her life.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    76: Why Men Love Bitches (Everything I've Learned From the #1 Breakup Book) Oct 13, 2020
    Show notes

    This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

    In this week's episode, Karly sits to chat the #1 breakup book... Why Men Love Bitches! She breaks down ALL the notes she took, the attraction principles that she lives by, and has an open and honest conversation on her shortcomings. She also spills some current relationship tea and gives a snippet into a future episode!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    75: The Millennials Guide to Buying Your First Home ft. The Long and Hard Podcast Oct 08, 2020
    Show notes

    In this weeks episode, Karly is back at it again with Josh and Thomas of The Long and Hard Podcast! The trio sits down and trades in their sex talk for... how the heck to buy a HOME. They chat rent vs. buy, how to get a mortgage when you're self-employed, financials you need, and so much more! Karly also clarifies the big question on DOWNPAYMENTS and how much you actually SHOULD be putting down...

    Check out Long and Hard Podcast...
    On Instagram
    Listen here
    Check out Revere here.

    Listen to The Millenial Homeowner Podcast here.

    Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    74: Shit My Therapist Says: Cheating, The Need For Control, & More Oct 06, 2020
    Show notes

    In this week's episode, Karly sits down for a brand new segment... Shit My Therapist Says! Karly chats her previous history with therapy, what drew her to therapy, & more. She also talks about her choice to do online therapy vs. in-person counselling and breaks down her progress so far on things like the need for control, letting go, and so much more!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    73: Bullying, Online Hate, & How to Navigate it ft. @cutcake Oct 01, 2020
    Show notes

    In this week's episode, Karly sits down with one of her fellow body-posi influencer friends, Sarah! The pair discuss bullying, online hate, and how to navigate it all in the world of social media. They spill their worst online bullying stories, reminisce on the time where social media wasn't a thing, and chat why TikTok HATES body positivity. They also chat how they deal with their internet trolls and take care of their mental health.

    Connect with Sarah here!
    Instagram: @cutcake
    Tiktok: @cut.cake

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

    72: Why Influencers Need to Shift from Content Creators to CONCEPT Creators with @katemob Sep 29, 2020
    Show notes

    In this week's episode, Karly sits down with one of her internet besties turned IRL bestie, Kate! The pair discuss why influencers need to shift from content creators to CONCEPT creators and what that really means. They also discuss NDA's, how to harness LinkedIn, things advertising professionals LOVE to see, and so much more! This episode is FILLED with golden nuggets, and you do not want to miss is.

    Connect with Kate here!
    Instagram: @katemob
    Website: https://www.katarinaterentieva.com/

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!

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