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    Comedy

    Konversations

    Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

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    Copyright: © Karly Polkosnik

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    Latest Episodes:
    91: How To Set Goals (And Achieve Them) In 2021 Jan 07, 2021
    Show notes

    In this week's episode, Karly sits down to chat about GOALS! She shares her exact strategy on how to identify, refine, and execute so you can watch your goals turn into your reality. She shares apps, strategies, and more than helped her achieve all her 2020 goals and will help her achieve all her goals to come. This is an episode you don't want to miss!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    90: Dating Detox Dish: Flirtationships, Body Image, & Lack Of Physical Touch Jan 05, 2021
    Show notes

    In this week's episode, Karly sits for her first episode of 2021 AND her first installment of Dating Detox Dish! She breaks down her journal entries on how she's been feeling on the detox, has an open and raw conversation about body image and dating, and discusses how her social media hack highlighted partnership lacks. Karly also shares what she's hoping to learn in month two of the detox.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    89: Dry Coochie Club, Toxic Kevin, & Combating Loneliness with @heyitsmekmac Dec 17, 2020
    Show notes

    This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!

    In this week's episode, Karly sits and chats with one of her internet bffs KMAC! The pair chat about how they became friends, dropping the toxic Kevin in your life, and (of course) dicknesia. Karly also tries to persuade Kmac to join the dry coochie club (aka a 6 month dating detox). They also lay down some solid dating advice for 2021.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    88: I'm Going On A 6 Month Dating Detox... Dec 15, 2020
    Show notes

    This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!

    In this week's episode, Karly sits to chat all DATING! She breaks down how she's single & not thrilled about it, all the things she's done wrong this year, and the end of the sk8r boy era. Karly also shares her inspo for her 6 month dating detox, what exactly it entails, and her hopes for the journey! (PS - Hey Bitches will STILL be going strong over the next 6 months & Karly will be updating you all on her detox with a monthly Dating Detox Dish episode so you can hear ALL the tea!)

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    87: Business Breakdown: Hiring my Team, Biggest Regrets, What I Would Do Differently, & More Dec 03, 2020
    Show notes

    This episode is brought to you by Scope! Scope is the easiest way to find and manage influencers, campaigns, and more. From story tracking to follower growth to lookalike audiences Scope does it for you, and does it FAST! Whether you’re a startup or you work for a large brand, Scope is the tool for you. Head to scopeapp.io/heybitches to start your 1 week free trial today!

    In this week's episode, Karly sits to chat all about BUSINESS! She breaks down exactly how she hired her YouTube and podcast editors, how to decide on employee vs. independent contractor, and how she let the world know she was hiring. Karly also shares her biggest business regret and all the things she'd do differently if she had the knowledge she had today.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    86: How to Switch up Your Masturbation Routine So You're Not Bored Af Dec 01, 2020
    Show notes

    Welcome to Hey Bitches podcast! In this week's episode, Karly sits down to discuss MASTURBATION! She breaks down multiple different ways to keep your masturbation life frisky during quarantine. Karly tells y'all to prop it tf up, to flip it tf over, and SO much more!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    85: The Secondhand Breakup Glow Up: Workouts, Laser Lipo, & Breaking Boys Hearts Nov 24, 2020
    Show notes

    In this week's episode, Karly sits down to discuss the breakup glow up. She breaks down her sudden energy shit, exactly what you need to be doing to have a breakup glow up, and more! Karly also gives some controversial advice on breaking boy's hearts...

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    84: How to Work With Influencers as a Brand ft. Kayley Reed of Hermana Agency Nov 18, 2020
    Show notes

    In this week's episode, Karly sits down with her friend Kayley to discuss how to work with influencers as a brand! The paid chat about relationship building, where to find influencers to collaborate with, and more. They also talk how to price an influencer campaign and why it's not influencers jobs to ALWAYS sell product.

    Make sure to check out Kayley on Instagram here & listen to Self Care Sunday every single Sunday!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    83: How To Work With Brands As An Influencer (Pitching, Rates, & More) Nov 12, 2020
    Show notes

    In this week's episode, Karly talks working with BRANDS! She shares her 10 step process on how to find brands to work with, why you need a branded email, what you should charge and more. Karly also shares her two best kept secrets for finding the email of ANYONE on the internet & making sure they see your email.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    82: How Deleting My Dating Apps Helped Me Get My Shit Together Nov 10, 2020
    Show notes

    In this week's episode, Karly chats a mini dating & life update. She walks you through exactly why deleting her dating apps (completely) helped her get her life together in only 3 weeks. Karly shares a love life update, thoughts from therapy, and ways she's improving her health, wealth, and relationships currently.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


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