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    Comedy

    Konversations

    Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly

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    Copyright: © Karly Polkosnik

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    Latest Episodes:
    71: He Said, She Said: How to Drop Your Toxic Friends & Create Lasting Relationships Sep 10, 2020
    Show notes

    In this week's episode, Karly and Gage sit down to discuss friendship. The pair give us a quick overview on how they became friends, how they knew their old friendships were toxic, and what it was like to let go of them. They also discuss the "friend breakup" and how to know if YOU are the toxic friend.

    Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    70: Mental Health, How To Find a Therapist, & More ft. @areilllly Sep 07, 2020
    Show notes

    In this week's episode, Karly and Anika sit down to talk MENTAL HEALTH! The pair talk Anika's mental health journey, their 18 year friendship, and more. Anika walks us through her experience in finding her therapist and Karly opens up on her own mental health journey and public social media breakdown.

    Find Anika here: @areilllly

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    69: Let's Talk TANTRIC Sex ft. Shamaya Tantra Sep 03, 2020
    Show notes

    In this week's episode, Karly sits down with tantric sex expert Heidi of Shamaya Tantra! The pair talk about the history of tantra, tantra in the modern world, and so much more. They also delve into individual and partner practices that are great for tantra beginners.

    Make sure to follow Shamaya Tantra on Instagram @shamayatantra and check out the website for more info on coaching and workshops!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    68: Post Grad Blues. What Is Up Next In My Life? Sep 01, 2020
    Show notes

    In this week's episode, Karly sits down with a life update! She breaks down her entire influencer workflow, buying a house, and hiring a team. She also chats where she wants to take her clothing line, her stance on moving to LA, & so much more.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    67: Men Ain't Shit: Nikki has an EMAIL BAE + Fake Sexts, Breakups, & More Aug 27, 2020
    Show notes

    In this week's episode, Karly and Nikki sit down for a brand new episode of Men Ain't Shit! The pair talk dating in quarantine, finessing their ex fwb's, the one time a girl tried it with Karly (and lost), and how a man EMAILED Nikki for a date.

    Find Nikki here: @nikkitighe

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    66: Everything You Need to Know About my Full Moon Ritual Aug 25, 2020
    Show notes

    In this week's episode, Karly sits down to talk all things FULL MOON! She breaks down her connection with the moon, recaps on the New Moon, and runs you through her exact ritual to attract abundance into your life. Karly also shares her newest spiritual find which is CANDLE MAGIC! She shares how candle magic is helping her manifest her goals and what to do when you've fallen off track with your manifestation

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    65: He Said, She Said: When Do You Drop the L Word? Aug 21, 2020
    Show notes

    In this week's episode, Karly and Gage ARE BACK! The two sit down to talk about the scariest thing ever.... L O V E! The pair talk about saying I love you vs being in love, when the right time is to say it, and how to handle rejection.

    Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    64: My ADD/ADHD Story + ALL My Focus Tips & Tricks Aug 18, 2020
    Show notes

    In this week's episode, Karly sits down to talk all things ADD/ADHD. She shares her journey of being diagnosed with ADD at age 14, the medication she's taking, how she uses it in her everyday life, coping strategies and more. She also shares her organizational hacks like the Pomodoro method, time blocking, and Trello. Karly also reveals if she plans on taking ADD medication for life or if she will eventually stop.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch


    63: 10 Confidence Tips with Confidence & Sex Coach @erikaaeileen Aug 15, 2020
    Show notes

    This episode is brought to you by Confidence Club! Confidence Club is an athleisure clothing line that offers sizes small to 5X to make every single person who wears it feel like the BEST version of themselves. The first small-batch launch is happening in September and you DO NOT want to miss out! Head to www.shopconfidenceclub.com and enter your email to join the waitlist. Email subscribers also receive discounts, product announcements, and more so don’t forget to join!

    In this week's episode, Karly sits down with one of her internet besties Erika to talk all things CONFIDENCE! Erika is a confidence and sex coach and she runs us through 10 tangible tips to skyrocket your confidence and make you feel incredible. The pair dish about their fave confidence tricks and more – this is NOT an episode you wanna miss!

    Find Erika on Instagram and on Tiktok!

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


    62: Why I'm Planning on Staying Single (Relationship Update, The Tea on Dating Apps, Celibacy, & More) Aug 13, 2020
    Show notes

    This episode is brought to you by The Izzy! The Izzy is a sex-positive community and online store that helps every single self-identified woman feel empowered. From vibrators to dildos, to toys for men, The Izzy carries it all just for you! And because doing good makes you feel good, a percentage of every purchase is donated to help empower women all over the world. Head to www.the-izzy.com and use the code HEYBITCHES for 15% off your purchase!

    In this week's episode, Karly sits down with a life update! She chats her current relationship status, her mini breakup, the FULL rundown on dating apps, and so much more. She also chats if single means celibate and how to attract your dream partner.

    Make sure to tune into Hey Bitches every single Tuesday & Thursday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story.

    Bye bye bitch!


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