KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics Oct 24, 2023

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Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off against the reigning CrossFit Games Champion, Laura Horvath. The stakes are high, and the competition is fierce! But that's not all – we also take on the challenge of stack ranking the top 10 female athletes who we believe stand the best chance in the upcoming CrossFit Games. It's a showdown of CrossFit knowledge and predictions you won't want to miss! Whether you're a seasoned CrossFit enthusiast or a newbie to the sport, our podcast is your ultimate source for the latest insights, athlete profiles, and game-changing predictions. Join us for an engaging conversation that's bound to fuel your passion for CrossFit! Grab your favorite cocktail, pull up a chair, and let's lift some knowledge together. https://www.franlung.com/ https://www.instagram.com/franlunganalytics/

The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market Oct 23, 2023

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Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics: The Upcoming Rogue Invitational: Get ready for the Rogue Invitational, one of the most anticipated CrossFit competitions on the horizon. We'll give you a sneak peek at what to expect! Tyson Bagent's Debut with the Chicago Bears: Discover the exciting moment as CrossFit superstar Tyson Bagent takes to the field for the Chicago Bears in his first start. The Surprising Study: We delve into a new study that might challenge your assumptions – fit people being lazier outside of work than non-fit people. Prepare to be intrigued! Nike's Bold Move: Uncover Nike's latest venture as they enter the strength training and fitness equipment market, making waves in the world of fitness gear. Stay tuned for expert insights, in-depth analysis, and all the CrossFit buzz you need. Join us now for "The Weekly Buzz" and keep your finger on the pulse of the CrossFit community!

The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk Oct 17, 2023

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Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss. Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor about a potential new CrossFit Games Title Sponsor that's got the community buzzing with excitement. Innovations in technology are also on the agenda. We'll explore the ins and outs of Whoops' new AI software and how it's impacting CrossFit enthusiasts in a big way. For those interested in the intersection of fitness and education, we'll reveal the results of a groundbreaking study comparing CrossFit to traditional PE in high schools. The findings may surprise you! And finally, we're taking you on a journey to Canada, where an affiliate is breaking new ground. Discover how 2X CrossFit Games Champion Justin Medeiros is using CrossFit to train for a marathon, and the incredible story behind it. Join us for this episode filled with excitement, speculation, and inspiration from the world of CrossFit. Don't forget to like, subscribe, and hit that notification bell so you never miss an episode of "The Weekly Buzz"!

Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions Oct 10, 2023

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In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth." Join us as we dive into the potential game-changing implications of this division split. Will it breathe new life into the sport? Can CrossFit effectively pull off this ambitious change? We've got your speculations covered in this intriguing episode! Our hosts bring a blend of experience and wit to the table, exploring the reasons behind this bold move and the impact it might have on athletes and fans alike. From dissecting the past to forecasting the future, we're here to stir up the conversation. Tune in for a quick yet insightful discussion on what this means for the sport we love and whether CrossFit has what it takes to make it happen. Grab your kettlebells and your favorite cocktail, and let's toast to the future of the "Fittest on Earth." Cheers!

Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski Oct 09, 2023

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Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible celebration. Discover how Karen and Tamra are on a mission to inspire people worldwide to embrace their well-being, nurturing a global community that wholeheartedly champions health, vitality, and a life brimming with passion and joy. In this episode, they open up about their personal journeys and share their powerful stories of sobriety. Tamra, a key workshop presenter at RevitaFest, offers her insights into the transformative practices of Yoga & Breathwork. Learn how these holistic approaches can elevate your own wellness journey. Join us for an inspiring conversation that delves into wellness, sobriety, and the pursuit of a joyful life. Subscribe, like, and share to spread the positivity! Go to: https://www.revitafest.com/register & use code “John” or “Niki” to save 50%

The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News Oct 02, 2023

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Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community! In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the action. But that's not all the excitement we have in store. We're thrilled to announce a brand-new "American Gladiators" reboot happening Down Under, featuring four elite CrossFit athletes on the roster. It's a crossover you won't want to miss! Join hosts Joe and Niki as they engage in a lively debate about the upcoming head-to-head matchup between Tia-Claire Toomey-Orr and Laura Horvath at the Rogue Invitational. In the spirit of giving back, we'll also be shining a spotlight on two remarkable charities. The Chasing Hazel Foundation, advocating for individuals with Down Syndrome, and WarriorWOD, a non-profit dedicated to supporting veterans through fitness, will inspire you with their incredible missions. Don't miss out on this action-packed episode that's all about the CrossFit community and making a positive impact. Be sure to like, subscribe, and hit that notification bell to stay tuned to "The Weekly Buzz" for all things CrossFit! https://chasinghazelfoundation.org/ https://www.warriorwod.org/ https://morningchalkup.com/

Ep 113: Anikha Greer Sep 27, 2023

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In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami. Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning of the year. She shares the challenges and triumphs of adapting to a new environment and how this change has fueled her passion for the sport. But Anikha's story isn't just about relocation; it's a testament to resilience. Tune in as she takes us through her remarkable comeback from a serious injury that threatened her career. Her determination and the unwavering support of her community and loved ones are a testament to the strength of the human spirit. Anikha also sheds light on her decision to choose Training Think Tank as her coaching team, and how this choice has propelled her towards CrossFit excellence. She discusses her admiration for CrossFit star Noah Ohlsen and the impact he's had on her journey. In the fast-paced world of competitive sports, stress and anxiety are unwelcome guests. Anikha shares her personal strategies for dealing with the pressures of competition and how she keeps her mental game strong. And finally, we dive into the exhilarating world of recent competition. Anikha Greer talks about her thrilling 2nd place finish at the Madrid Championships and what it means for her future in the CrossFit arena. Whether you're a seasoned CrossFit enthusiast or just looking for inspiration to overcome life's challenges, this episode of "Kettlebells & Cocktails" is a must-listen. Join us as we raise a virtual glass to Anikha Greer's indomitable spirit and her bright future in the world of CrossFit. Cheers to strength, resilience, and unwavering determination!

The Weekly Buzz Ep 3: CrossFit competition updates and community buzz Sep 25, 2023

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Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover the jaw-dropping prize purse and the fierce competition at the Rogue Invitational. 3. Tia-Claire Toomey's Return to Competition: Find out what's in store for the reigning champ as Tia-Claire Toomey makes her comeback to the CrossFit arena. 4. Brooke Wells' Camp Switch: Learn about the big move as Brooke Wells transitions from Shane Orr's PRVN camp to Mat Fraser's HWPO camp. 5. Health Savings Accounts for Gym Memberships: Stay informed on the latest news about how Health Savings Accounts are now available for use with gym memberships. Don't miss out on these exciting stories and expert insights. Tune in now to "The Weekly Buzz" and stay up-to-date with all things CrossFit!

Focus on Female - Empowering Women with Dr. Christina Prevett Sep 21, 2023

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Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere. In this enlightening episode, we dive deep into Christina's groundbreaking work, particularly her role in developing "Barbell Mamas," a vibrant and supportive training community. Barbell Mamas is dedicated to helping pregnant and postpartum mothers stay active in sports like CrossFit, weightlifting, and powerlifting, even in the face of the unique challenges these phases of life can present. Join us as we explore the importance of continued resistance training throughout every phase of life, with a special focus on the incredible journey of motherhood. Discover valuable insights and empowering advice that can help you or the strong women in your life stay fit, healthy, and confident during pregnancy and beyond. Dr. Christina Prevett's knowledge and dedication are sure to inspire you, so don't miss this enlightening episode of "Focus on Female." Hit that subscribe button, give us a thumbs up, and share this episode with all the amazing women you know. Let's empower each other to reach new heights!

The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO Sep 18, 2023

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Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

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