KETTLEBELLS & COCKTAILS

Latest Episodes:

The Weekly Buzz - WZA Preview & GoRuck Announcement Jan 09, 2024

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Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit. In this week's discussion: Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar. CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sponsor for the CrossFit Games. Our hosts share their insights and what this partnership means for the future of CrossFit apparel and the Games. Tune in for an engaging blend of event previews, industry revelations, and in-depth discussions. Don't miss "The Weekly Buzz" — your go-to podcast for staying at the forefront of all things CrossFit!

Ep 24.2 - The Unique Nature of the Community of CrossFit Jan 08, 2024

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In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks. We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences and sustain business growth. Our special guest this week is Ben Dziwulski, the visionary behind WODprep. With over a decade of immersion in the CrossFit realm, Ben's expertise enriches our discussion, shedding light on how WODprep empowers everyday CrossFitters to excel across all facets of fitness through tailored coaching and comprehensive courses. Tune in as we uncover the nuances of CrossFit's affiliate model and explore how passionate owners like Ben Dziwulski are instrumental in sculpting communities that not only thrive but also elevate the fitness journey for all participants.

The Weekly Buzz - Wodapalooza Updates and Legends Controversy Jan 03, 2024

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Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami. Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends Championship," sparking debates and discussions within the CrossFit community. Whether you're a CrossFit enthusiast, a competition junkie, or simply intrigued by the ins and outs of the fitness world, this episode is packed with insights, controversies, and the latest buzz in the CrossFit universe. Join us for an engaging discussion on "The Weekly Buzz"! https://morningchalkup.com

Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett Jan 02, 2024

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In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion. Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit. Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett. https://thereadystate.com

Ep 127: Hero Barbell Dec 30, 2023

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Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices. Frank and Greg share their inspiring journey, shedding light on the strategies, obstacles, and innovations that drive Hero Barbell's mission to revolutionize the fitness equipment landscape. Tune in for an insider's perspective on navigating the competitive fitness market while maintaining a commitment to quality and affordability. https://herobarbell.com

Ep 125: Justine Luchini Dec 26, 2023

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Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adapting fitness practices during this transformative phase of life. Get ready for an engaging conversation that delves into the nuances of training, recovery, and the incredible journey of adapting fitness during pregnancy with the innovative mind behind Thirdzy. https://thirdzy.com use "WODZZZ" to save 25%

Ep 124: Dale King Dec 24, 2023

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In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. Tune in as Dale shares poignant insights, stories of resilience, and the impactful journey behind "Small Town Strong." Get ready for an eye-opening conversation that showcases the strength of community in the face of adversity.

Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit Dec 14, 2023

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This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly, a mysterious entity, "The CF Affiliate Collective," surfaces, seemingly positioned to challenge CrossFit's trajectory. Speculation arises regarding their intentions, sparking conversations about a potential affiliation exodus and brand allegiance shifts. However, amidst these industry updates, John and Niki pivot to share heartwarming anecdotes, inviting listeners into their personal lives. Discover their cherished holiday traditions, humorous anecdotes, and a glimpse into how they celebrate this magical season. Tune in for a dynamic episode brimming with CrossFit revelations, intriguing industry dynamics, and a cozy chat about holiday cheer.

Ep 122: Scott Britton - Battle Cancer Dec 12, 2023

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In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he's encountered along the way. Scott also takes us on an exhilarating preview of what Battle Cancer has in store for the upcoming Wodapalooza event in January. Discover the heartwarming mission and initiatives that Battle Cancer plans to unveil during this event. Notably, Scott reveals captivating details about the highly anticipated 20K challenge and offers an exclusive guide on how listeners can sign up and get involved. Tune in to this episode for an inspiring conversation filled with fitness insights, community impact, and a sneak peek into the incredible work that Battle Cancer is set to accomplish at Wodapalooza. Whether you're a fitness enthusiast, a supporter of charitable causes, or simply seeking motivation, this episode is a must-listen! Get ready to be motivated, uplifted, and informed as Scott Britton shares his journey and provides a compelling look at Battle Cancer's meaningful efforts in the fitness community!

The Weekly Buzz - What's happening in CrossFit week of 12/4/23 Dec 04, 2023

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Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community. In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling action from the Down Under Championship and the incredible feats achieved at the Adaptive athlete competition, WheelWOD. CrossFit affiliates, listen up! There's breaking news – for the first time in 11 years, CrossFit is raising affiliate fees. Joe and Niki break down what this means for the community and discuss its potential impacts. Additionally, we delve into the results of a survey that gauges CrossFit's approval rating, providing insights into how the community perceives the sport and its future. Join us for a lively discussion filled with updates, analysis, and insights into the pulse of the CrossFit world. Be sure to hit that subscribe button, like, and turn on notifications to stay tuned to "The Weekly Buzz" for your regular dose of all things CrossFit!

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