KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor Dec 04, 2023

Show notes

In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, vertigo, and neck pain. Diagnosed with cervical and lumbar radiculopathy, traumatic brain injury, and acquired ataxia, Lauren's world shifted. But amidst adversity, she discovered the transformative power of CrossFit. Tune in as Lauren shares her inspirational story of resilience, recounting how she harnessed CrossFit's methodology to adapt her training and redefine her fitness journey. Learn how determination, perseverance, and CrossFit paved the way for Lauren's triumphant qualification for the 2022 CrossFit Games, showcasing an unwavering spirit that proves no obstacle is insurmountable. Join us for an uplifting conversation as Lauren Taylor demonstrates the incredible strength found in the human spirit and the transformative impact of CrossFit on her journey to greatness. Cheers to strength, resilience, and the power of the human will!

Focus on Female with Niki - Dr. Carla DiGirolamo Nov 28, 2023

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On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health. In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal care, she takes a holistic approach to wellness and performance, meaning fitness and nutrition serve as the foundation, with medical therapy integrated as needed to ensure that women are thriving. Her website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/

Ep 120: Nick Thayer - Owner/President of The Tactical Games Nov 21, 2023

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Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games. Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and preparedness of tactical athletes across diverse backgrounds. From military personnel to law enforcement officers, competition shooters, and passionate civilian gun enthusiasts, Thayer's brainchild offers an inclusive space for all. Discover how The Tactical Games serve as the ultimate proving ground, pushing competitors to their limits in high-stakes scenarios. Athletes from around the globe converge here to not only challenge their abilities but also to scrutinize equipment under the intense pressures of competition. In this captivating episode, gain insights into the unique environment that Thayer has created, enabling shooters and athletes to confront their weaknesses, fine-tune their skills, and test gear in the most demanding circumstances imaginable. Tune in for a gripping conversation that delves deep into the world of tactical athleticism and the evolution of The Tactical Games, where the best vie against each other, pushing boundaries and redefining excellence in this unparalleled arena.

The Weekly Buzz: 11/20/23 Nov 20, 2023

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Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit. In this week's installment: Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Championship, the Dubai Fitness Championship, and the TYR Wodapalooza. Niki and Joe dissect the performances, surprises, and standout moments that define these premier events. The Morning Chalkup's Exciting Acquisition: Explore the breaking news of The Morning Chalkup's acquisition by Pillar4 Media and Barbend. Our hosts share insights, implications, and what this means for the future of CrossFit reporting. Spotlight on "Grandmasters RX" in Florida: Discover the unique world of "Grandmasters RX," a Masters Only Affiliate based in Florida. Niki and Joe shed light on this specialized affiliate and its impact on the Masters division. Tune in for exclusive insider discussions, event highlights, and industry-shaping news. Don't miss "The Weekly Buzz" — your go-to podcast for all things CrossFit!

The Weekly Buzz: Week in Review 11/13/24 Nov 13, 2023

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Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world. In this week's episode: 2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024 CrossFit Games season. What's in store for the athletes and fans? Tune in to find out! TYR Wodapalooza Updates: Stay in the loop with the latest updates on the TYR Wodapalooza event. Get the inside scoop on the competitions, athletes, and all the buzz surrounding this must-watch CrossFit extravaganza. Tips for Getting Ready for the CrossFit Open: With the CrossFit Open just around the corner, Niki and Joe share valuable tips to help you prepare and perform your best. Whether you're a seasoned competitor or a first-timer, these insights will elevate your Open experience. Don't miss out on the laughs, insights, and all things CrossFit! Join us for "The Weekly Buzz" and stay connected to the heartbeat of the CrossFit community.

Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire Nov 07, 2023

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Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories. In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the CrossFit documentary "Small Town Strong" win two prestigious awards. You won't want to miss his firsthand account of this incredible event. But that's not all! We're thrilled to have a special guest joining us in this episode. Justin Romaire of Consistency Breeds Growth, a renowned nutrition coach to top CrossFit Games athletes like Chandler Smith, Samuel Kwant, and Danielle Brandon, shares his insights and expertise on nutrition and performance. Get ready for some invaluable tips and behind-the-scenes stories! Tune in for a delightful mix of personal updates, inspiring documentary wins, and expert advice on nutrition and fitness. Don't forget to like, subscribe, and hit that notification bell to stay up to date with "Kettlebells & Cocktails" – where fitness and fun come together! https://www.consistencybreedsgrowth.com/

The Weekly Buzz: Week in Review 11/6/23 Nov 06, 2023

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Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made this month unforgettable in the CrossFit world. Feeling the burnout? CrossFit veteran Scott Panchik shares his invaluable tips on how to avoid burnout and keep the CrossFit flame alive in your fitness journey. Discover what's happening at 26.2 CrossFit and how this affiliate is making waves in the community. Plus, we're thrilled to share that CrossFit OG Dale King is now programming for the CrossFit mainsite. Find out what's in store for CrossFit enthusiasts worldwide! And last but not least, don't miss out on Dark Horse Rowing's annual event, "Rowvember." We'll bring you all the details about this exciting rowing extravaganza. Join us for an episode packed with insights, inspiration, and community stories that define the spirit of CrossFit. Be sure to like, subscribe, and hit that notification bell to stay in the loop with "The Weekly Buzz"!

Masters Moments Ep 3: Deborah Moore Nov 03, 2023

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"Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s. Discover tips, motivation, and real-life stories that will inspire you to stay active, healthy, and vibrant at any age. Don't miss this enlightening conversation with a true fitness expert! Tune in now and be ready to take your fitness game to the next level, no matter your age. Cheers to mastering life at every stage! Follow Deborah at https://instagram.com/strongr_movement

Ep 118: Rob Kearney - Strongman at the Rogue Invitational Oct 26, 2023

Show notes

Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach. Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his latest endeavors. Strap in, because we're diving into some thrilling topics: 1. CrossFit Iron Legacy: Rob shares the thrilling news about the brand-new CrossFit affiliate he's opening, aptly named "CrossFit Iron Legacy." We'll learn about the vision, mission, and the unique approach he's taking to inspire and elevate the fitness community. If you're a CrossFit enthusiast or looking to get into it, this is an episode you won't want to miss! 2. The Rogue Invitation in Austin, TX: As if that wasn't exciting enough, we also get an exclusive sneak peek into the upcoming Strongman/CrossFit competition at the Rogue Invitation in Austin, Texas. Rob goes into detail about the event, the competitors, and what we can expect from this adrenaline-pumping showdown. 3. Predicting the Winner: Who's going to take home the glory? Rob Kearney ranks the competitors and gives us his predictions for the ultimate victor. Get ready for some thrilling insights from a true expert in the field! Whether you're a fitness fanatic, a strength sports aficionado, or just someone who enjoys a good conversation with a side of cocktails, this episode has something for everyone. Join us as we raise a glass and delve into the world of strength, fitness, and fierce competition with Rob Kearney. Tune in to "Kettlebells & Cocktails" and get ready to be inspired and motivated by one of the giants in the world of Strongman and CrossFit. Don't miss out on this epic episode!

Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics Oct 25, 2023

Show notes

In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one! But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue Invitational last year. Is this his year to claim the top spot? And then there's the comeback story of Ricky Garard, who missed the Games due to injury but is back and hungrier than ever. What can we expect from this determined athlete in the Rogue Invitational? Tune in to uncover: The dynamic between Adler and Khrennikov – who will come out on top? Pat Vellner's quest for redemption and the Rogue Invitational title. Ricky Garard's triumphant return and his fight for victory. Whether you're a CrossFit fanatic or just curious about the action-packed world of fitness and competition, our podcast is your go-to source for in-depth analysis and expert insights. Join us for a riveting conversation that will keep you on the edge of your seat! Mix up your favorite cocktail, settle in, and let's explore the Rogue Invitational together.

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