KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 112: Allison Shiver - The funniest woman in CrossFit Sep 18, 2023

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In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs, lows, and everything in between, all with a side of laughter. Allison's witty perspective on a woman's experience in the gym is sure to have you in stitches. If you're a fitness enthusiast looking for a good laugh or simply want to brighten your day, this episode is a must-listen. Subscribe now, grab your favorite cocktail, and get ready to laugh your way through Crossfit with Allison Shiver on Kettlebells & Cocktails! Don't forget to follow Allison on Instagram at @alli_loves_lifting86 for more gym humor and inspiration.

Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep Sep 15, 2023

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Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming 2024 CrossFit Open. Whether you're a seasoned athlete or just getting started, this episode is packed with insights to take your fitness to the next level! Don't forget to like, subscribe, and hit that notification bell to stay updated on all our exciting episodes. Get ready for a wild ride with Scale & Bail! This episode brought to you by Thirdzy. use "WODZZZ" to save 25% at checkout. https://thirdzy.com

Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society Sep 13, 2023

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In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable organization came to be and its dedication to shattering the barriers that women face in sports and the workplace. From unique challenges to groundbreaking initiatives, Kelly shares invaluable insights and perspectives that will resonate with women from all walks of life. Whether you're a fitness enthusiast, a career-focused woman, or simply seeking inspiration, this conversation is for you. Prepare to be inspired and motivated as we explore the transformative power of Femme Fit Society and its vision to uplift women everywhere. Don't miss this empowering episode - like, subscribe, and share to support the movement towards a more inclusive and equitable world for all women!

The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness Sep 11, 2023

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Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all! Get ready for a dose of motivation, a sprinkle of laughter, and some exciting surprises along the way. Whether you're a seasoned CrossFitter or just curious about the world of fitness, "The Weekly Buzz" is your ticket to the pulse of the CrossFit universe. Don't miss out! Hit that subscribe button, grab your kettlebell, and pour your favorite cocktail as we bring you the latest buzz from the CrossFit world every week. Stay tuned and get ready to be inspired! https://morningchalkup.com/

Ep 111: Sarah Perry - From brain cancer to the CrossFit Games Sep 10, 2023

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In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind. In this emotional and enlightening interview, Sarah shares her incredible journey from cancer survivor to elite fitness athlete, offering a glimpse into her unbreakable spirit and dedication. We dive deep into her experience at the CrossFit Games, discussing the highs and lows, the moments that left her exhilarated, and those that were a source of disappointment. But that's not all! Sarah also reveals her training partnership with fellow CrossFit Games Athlete Emily Rolfe, showcasing the camaraderie and support that exists within the CrossFit community. Together, they are pushing boundaries and redefining what's possible in the world of adaptive sports. Prepare to be inspired and motivated as we delve into Sarah's incredible story of resilience, her triumphs at the CrossFit Games, and her dedication to inspiring others to overcome their own challenges and pursue their dreams. This conversation is a testament to the power of the human spirit and the limitless potential that resides within us all. Don't miss out on this captivating conversation that will leave you cheering for Sarah and all the adaptive athletes who defy the odds every day! Be sure to like, subscribe, and share to spread the inspiration far and wide!

Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson Sep 06, 2023

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Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, Feroce Fitness and Thundrbro, where they're on a mission to guide both men and women toward optimal health, nutrition, and bodybuilding excellence. From expert tips to relatable anecdotes, they share how they're helping individuals worldwide become the best versions of themselves – one lift, one rep, and one meal at a time. But that's just the beginning of this extraordinary episode. Get ready to be moved as Camille and Dave bravely share the rollercoaster journey of their beautiful baby girl, Zoe. With utmost honesty, they recount the challenges they faced during Zoe's premature birth and the incredible strength they found within themselves as parents. Their story is one of resilience, love, and the unbreakable human spirit, and it's bound to touch your heart in profound ways. So, whether you're a fitness enthusiast, an aspiring entrepreneur, a parent, or simply someone seeking motivation to overcome life's obstacles, this episode is a must-listen. Pour your favorite cocktail, grab those kettlebells, and join us for an unforgettable conversation with Camille Leblanc-Bazinet and Dave Lipson. Don't forget to subscribe, share, and raise your glass to the incredible journey of transformation and triumph! https://thundrbro.com/ https://ferocefitness.com/

Ep 109: Caleb Ulffers, Haven Athletic Sep 02, 2023

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In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games. https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023 Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved into a revolutionary product that has taken the fitness world by storm. From scribbles on a notepad to the bright lights of the CrossFit Games, learn how Haven Athletic transformed from a concept into a coveted brand. Get ready to dive deep into the behind-the-scenes process of turning a vision into reality. Caleb walks us through the challenges, breakthroughs, and pivotal moments that shaped the creation of the Haven Athletic gym bag. Discover the innovative design elements, the meticulous production phases, and the attention to detail that sets this gym bag apart from the rest. But the story doesn't end with the launch. Tune in to uncover what lies ahead for Caleb Ulffers and Haven Athletic. What does the future hold for a brand that's already making waves in the fitness industry? Caleb gives us a glimpse into upcoming innovations, exciting collaborations, and his unwavering commitment to redefining the fitness accessory landscape. Whether you're an entrepreneur, fitness enthusiast, or simply someone who loves a great success story, this episode is for you. Join us as we unravel the tale of the Haven Athletic gym bag, from its inception to becoming the official gym bag of the CrossFit Games, and beyond. Get ready to be motivated, inspired, and captivated by Caleb Ulffers' entrepreneurial journey. Subscribe to Kettlebells & Cocktails and don't miss out on this gripping episode. It's time to get inspired and learn from the best in the business. https://havenathletic.com/

Scale and Bail: Ep 1 - WE'RE BACK! Sep 01, 2023

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Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and heart-pounding moments that define this unique sporting event. But that's not all – the excitement doesn't stop there! We're giving you an exclusive sneak peek into Ben's upcoming Elk Trip. Join us as we discuss the ins and outs of preparing for an unforgettable outdoor adventure. From gear selection to mental readiness, we've got you covered with all the tips and tricks you'll need to make your next wilderness expedition a roaring success. And if you're looking to supercharge your fitness game, this episode has something special in store for you. Tune in as we break down the secrets to building a superior cardiovascular "engine" that will help you perform at your absolute best during workouts. Whether you're a fitness enthusiast or a seasoned athlete, our expert insights will guide you on your journey to achieving peak physical performance. So, buckle up and get ready for an action-packed episode filled with stories that will make your heart race and advice that will empower your fitness pursuits. Hit that play button and join John and Ben in this engaging conversation that's all about scaling new heights and bailing out of your comfort zone! Don't forget to like, subscribe, and share – because the thrill is always better when it's shared with friends.

Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat Aug 30, 2023

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Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not Lauren. From an early age, her love for sports and athletic pursuits ignited a fire within her, propelling her to overcome every obstacle in her path. In this heart-to-heart conversation, we explore Lauren's journey from her initial diagnosis to her discovery of CrossFit. With an unwavering passion for pushing her boundaries, Lauren set an audacious goal for herself: to qualify for the prestigious CrossFit Games. Tune in as Lauren shares her experiences of embracing her uniqueness, finding her community within the CrossFit world, and the rigorous training regimen that helped her defy her limitations. Her story is one of resilience, empowerment, and the sheer will to conquer the seemingly impossible. Join us as we delve into: - The early challenges and triumphs that shaped Lauren's perspective on life and sport. - The moment she discovered CrossFit and how it reshaped her approach to fitness. - The intense training routines and mental strategies that enabled her to rise above setbacks. - Her remarkable journey to qualify for the CrossFit Games as a rookie adaptive athlete. - Insights into the adaptive sports community and the importance of representation. Prepare to be inspired by Lauren's unwavering positivity, her dedication to her craft, and her unbreakable spirit. This episode is a celebration of human potential, a testament to the heights that can be reached when determination knows no bounds. Don't miss this empowering episode of the Unstoppable Journeys Podcast, available now on all major podcast platforms. Join us as we unravel the incredible odyssey of Lauren Farhat, a true embodiment of what it means to be unstoppable. Subscribe now and be a part of our journey towards empowerment and resilience!

Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne Aug 27, 2023

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Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan. Eamon's story is one of perseverance and passion. Join us as we explore how his unwavering dedication to fitness led him to co-found CrossFit Pallas alongside CrossFit Games athlete Tim Paulson. The evolution from Navy life to the competitive world of CrossFit showcases Eamon's remarkable ability to conquer challenges with unparalleled determination. As the Competition Director and owner of the Masters Fitness Collective Competition, Eamon Coyne's influence on the CrossFit stage is undeniable. Delve into his role in shaping the landscape of Masters-level competition, and get a behind-the-scenes look at the dedication and hard work that goes into orchestrating such an event. But the story doesn't end there! Eamon's achievements are a testament to his commitment. Witness the exhilarating moment when he secured his spot at the prestigious CrossFit Games in 2021, proving that dreams are attainable with the right mindset and effort. Join us in celebrating Eamon Coyne's extraordinary journey on this episode of "Masters Moments." Get ready to be inspired, motivated, and awestruck by the indomitable spirit of a Navy Veteran turned CrossFit sensation. Don't miss out – hit that play button and let's dive into the greatness together! Don't forget to like, comment, and subscribe to stay updated on the latest "Masters Moments" episodes. Share this video with your friends to spread the motivation and celebrate the incredible stories of individuals who redefine what's possible!

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