KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth Aug 25, 2023

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Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational. Balancing Act: Training, Family, and Garage Gym Discover how Arielle maintains her laser-sharp focus and relentless determination while juggling the responsibilities of training at home in her garage gym, all while caring for her 4-year-old. She opens up about her strategies for finding balance and carving out the time to crush her workouts without compromising on her family commitments.

Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth Aug 21, 2023

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Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit. From Paralympics to CrossFit Glory: Tom's journey is nothing short of incredible. Join us as he takes us through the highs and lows of his athletic career, including his remarkable accomplishments as a Paralympian and his transition to becoming a force to be reckoned with in the CrossFit arena. Thoughts on Adaptive Athlete Coverage: Tom opens up about his thoughts on the evolving coverage for adaptive athletes in the world of sports. He shares his perspective on the positive changes happening and what this means for athletes like him. It's a candid conversation that sheds light on the inclusivity and recognition that adaptive athletes truly deserve. The Future of Adaptive Athletics: We explore the exciting possibilities that lie ahead for adaptive athletes in various sports, and CrossFit in particular. Tom's insights provide a glimpse into a future where adaptive athletes continue to thrive and inspire others with their resilience and dedication. Behind the Scenes at the CrossFit Games: Ever wondered what it's like to be part of the broadcast team for the CrossFit Games, broadcasted worldwide on ESPN? Tom was right there in the action, and he shares his exhilarating experience and the thrill of being involved in bringing the Games to a global audience. Join the Conversation: Don't miss this incredible opportunity to hear firsthand from a true champion and role model. Whether you're a fitness enthusiast, an aspiring athlete, or simply someone who appreciates the power of human determination, this episode is for you. Hit that Subscribe button and enable Notifications so you're the first to know when this inspiring episode drops. Share your thoughts in the comments below, and let us know what topics and guests you'd like us to feature next. Get ready to be motivated, uplifted, and enlightened by the remarkable journey of Tom Miazga. Stay tuned and be part of this empowering conversation!

Masters Moments Ep 1: Jason Grubb Aug 18, 2023

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Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there. Join us as we explore the dedication and sacrifices it takes to train at the highest level of competition. Jason opens up about the challenges he's faced, both physically and mentally, shedding light on the true cost of preparing to compete on such a grand stage. An important conversation ensues as Jason shares his candid disappointment with the coverage of Masters athletes at the Games. Discover his perspective on the recognition and visibility these incredible athletes deserve and the steps he believes should be taken to elevate their status in the sports world. What lies ahead for Jason Grubb's journey? Tune in as we uncover his plans, aspirations, and the next exciting chapter he's carving out in his athletic career. Whether you're a CrossFit enthusiast, an admirer of resilience, or someone seeking impactful stories of triumph, this episode is a must-listen. Join us in celebrating the grit, determination, and accomplishments of Masters athletes as we share in Jason Grubb's remarkable "Masters Moments." Don't miss out on this insightful conversation! Hit that play button, like, subscribe, and share to spread the inspiration. Let's shine a spotlight on the Masters athletes who continue to defy limits and redefine what's possible!

Ep 105: Jason Khalipa Aug 15, 2023

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In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming charity work with Avas Kitchen.

Ep 105: 2023 CrossFit Games Recap - Hits & Misses Aug 09, 2023

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Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create. Get ready to experience the highs and lows as we break down the hits and misses of this year's CrossFit Games. But it's not just about the event itself. We'll take you behind the scenes of our own journey – Our personal anecdotes, interactions with fellow fans, and explorations of Madison's local gems will transport you right to the heart of the action. Whether you're a die-hard CrossFit fan, an avid sports enthusiast, or someone who simply loves a good travel tale, this podcast episode is for you. Join us as we reflect on the CrossFit Games' hits and misses, sharing our insights, opinions, and memorable moments that made this trip an experience of a lifetime. Tune in to gain an insider's perspective on the 2023 CrossFit Games and relive the intensity, excitement, and surprises that made this event one for the books. Get ready to be inspired, entertained, and immersed in the world of CrossFit like never before!

Ep104: Dani Speegle Aug 01, 2023

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Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle. In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader. Join us as we get an exclusive peek behind the curtain into Dani's exciting recent modeling gig and how it intertwines with her passion for CrossFit. From her journey as a competitive athlete to gracing the runway, she opens up about the challenges and opportunities in both worlds. As one of CrossFit's brightest stars, Dani Speegle has dealt with her fair share of criticism and praise. In this episode, we explore how she handles both, offering valuable insights into the mental fortitude required to thrive in the competitive world of athletics. Speaking candidly, Dani shares her thoughts on the topic of steroids in sports and how it affects the spirit of competition. Her perspective on the matter is sure to spark thought-provoking discussions among listeners. In a bold and unfiltered segment, we read mean comments from Dani's Instagram posts. Together, we explore how she navigates the world of social media, balancing vulnerability and authenticity amidst both support and criticism. Like, Share, and Subscribe on all your favorite podcast apps and YouTube

Ep 103: Q&A from listeners + RAD R-1 Runners shoe review Jul 30, 2023

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In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation. Also John gives an in-depth shoe review of the much-anticipated RAD R-1 runners. Whether you're a seasoned sneakerhead or just curious about the latest footwear trends, this segment is sure to leave you informed and ready to hit the pavement in style. Join John & Niki on this delightful episode filled with laughter, knowledge, and a genuine connection with their audience. Don't miss out on their engaging banter and entertaining discussions that make this podcast a must-listen for all!

Ep 102: 3X CrossFit Games Champion Jason Grubb Jul 24, 2023

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Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's faced on and off the competition floor, and the mindset that drives him to achieve greatness. Whether you're a seasoned athlete or someone looking to embark on a fitness journey, this episode promises to deliver invaluable insights and motivation. As we discuss his triumphs and struggles, we'll also explore what the future holds for this remarkable athlete. Will he continue his reign at the CrossFit Games? What are his aspirations beyond the competition circuit? Tune in to find out! Follow Jason at: https://www.jasongrubb.com/ https://www.bolderathlete.com/ https://www.instagram.com/jasongrubb_fitness/ Subscribe, Like, & Share Kettlebells and Cocktails on all your favorite podcast platforms.

Ep 101: Scott Britton with Battle Cancer Jul 20, 2023

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Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games. Donate to Battle Cancer at https://www.battlecancerprogram.com/donate Like, Share, and Subscribe to Kettlebells & Cocktails on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, & Youtube

K&C Ep 100: Ellia Miller Jul 17, 2023

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CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators... Like, Share, & Subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, and YouTube

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