KETTLEBELLS & COCKTAILS

Latest Episodes:

K&C Ep 88 - Ari Hurst Mar 29, 2023

Show notes

Our guest this week is Ari Hurst, Partnerships Manager at CrossFit HQ. She shared her story of managing Type 1 Diabetes, overcoming anorexia, her journey into CrossFit as well as her role within CrossFit. Ari is biking 100 miles to raise money for to cure diabetes. You can donate here: https://www2.jdrf.org/site/TR?fr_id=9120&s_participantTrID=9120&pg=personal&px=11486339

K&C Ep 87: Dylan Wahlstrom - A journey to better health through CrossFit Mar 23, 2023

Show notes

Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching. This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. * Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/ Nutrition partner: 2BE Human - https://www.2be-human.com/ * Hosts: John Wooley - https://instagram.com/makewodsgreatagain/ Niki Brazier - https://instagram.com/reporternicole * If you love us leave a review, like, subscribe and follow

K&C Ep 86: 2X HYROX World Champion Lauren Weeks Mar 15, 2023

Show notes

2x HYROX World Champion Lauren Weeks joined the show to discuss her fitness journey, competing pregnant & Postpartum, how life has changed with a baby, online criticism, and even a little detour thru the world of Harry Potter. Please be sure to like, subscribe, and comment your thoughts. If you love us leave a review. Guest: Lauren - https://instagram.com/lauren_e_weeks Hosts: John - https://instagram.com/makewodsgreatagain Niki - https://instagram.com/reporternicole

K&C Ep 85: Dallin Pepper & James Sprague Mar 08, 2023

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CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.

K&C Ep 84: Lauren Kalil Feb 28, 2023

Show notes

Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness. This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

K&C Ep 83: Christian Harris Feb 23, 2023

Show notes

CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work... The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

K&C Ep 82: HYROX North American Championships + CrossFit Open 23.1 Feb 16, 2023

Show notes

John & Niki discuss their weekend in Chicago at HYROX + the CrossFit Open 23.1 starts today! Use "K&C10" to save 10% on your next HYROX event. Go to https://hyrox.com to sign up. Link to Video of John and Niki racing is here: https://youtu.be/x-lr_cHjnmM

K&C Ep 81: Moritz Fürste - Co-Founder of HYROX Feb 08, 2023

Show notes

In this episode we are joined by Mo Fürste, Co-Founder of HYROX. This interview focuses on our upcoming trip to Chicago to cover the HYROX US American Championships at the iconic Navy Pier on February 11, 2023. We spent time discussing the what a race is like, the accessibility of it all, the amazing HYROX community, and why testing your fitness is important. You can learn more about HYROX and the event at: https://hyrox.com/ IG: @hyroxamerica or @hyroxworld

K&C Ep 80: Meg Lewis-Reardon Feb 07, 2023

Show notes

3X CrossFit Games Athlete, Wags & Weights Founder, and friend of the show Meg Lewis-Reardon joins the show

K&C Ep 79: John Heath [Recorded live at WZA] Jan 26, 2023

Show notes

Para-Olympic & Adaptive CrossFit Athlete John Edward Heath [IG @carbonfiber_john_ ] joins the show recorded live on the podcast stage at Wodapalooza. John shares his journey into CrossFit and discussing the challenges athletes face.

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