KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 130: Craig & Jas aka Team Richey Jan 21, 2021

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If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and all they fun stuff they are working on. This episode is brought to you by Emergent Mindset

Episode 129: Matt O'Keefe - President of Loud & Live Sports Jan 13, 2021

Show notes

Matt O'Keefe, President of Loud & Live Sports joins us to discuss the sport of CrossFit and where he sees live competition going. We also got some BIG NEWS on Wodapalooza in this episode as well as spent time discussing his many relationships within the sport including the 5x defending champion. This episode is brought to you by Emergent Mindset

Ep 128: CrossFit CEO Eric Roza Jan 06, 2021

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CrossFit CEO joined us on the podcast to discuss the current state of CrossFit. He gave us his thoughts on how his journey as been since taking over, obstacles and challenges he has faced in his personal life, and the new Open format and how he approaches the Open personally. He also gave us the scoop on the hire of the new Chief Technology officer as well as spent some time discussing his thoughts around Diversity, Equity, and Inclusion within the CrossFit Community. This episode brought to you by: Blu-Elu AIRWAAV

Episode 127: Q&A from Listeners Dec 16, 2020

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Niki and I take questions from our Patreon group. This episode brought to you by AIRWAAV

Ep 126: Jillian Michaels is full of sh*t w/special guest Dr. Kelly Starrett Dec 07, 2020

Show notes

Dr. Kelly Starrett joins the show to discuss the most recent video posted by Fitness Guru Jillian Michaels, where she outlines why she doesn't understand CrossFit and how it is designed only for the "elite athlete". Kelly presents out counter argument why CrossFit is great for the masses.

Ep 125: Tim Paulson Dec 05, 2020

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4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training. This episode brought to you by AIRWAAV

Ep 124: Haley Adams Nov 30, 2020

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Haley comes back on the show to discuss her CrossFit Games experience, handcare maintenance, her most recent trip skydiving, and her plans for the holidays. This episode brought to you by: WODProof AIRWAAV FLEO Shorts

Ep 123: Saxon Panchik Nov 25, 2020

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In this episode Saxon Panchik joins us to discuss his experience on the CrossFit Games Demo Team and his thoughts on the Games as a whole. This episode brought to you by: AIRWAAV FLEO Shorts WODProof

Ep 122: Neal Maddox Nov 20, 2020

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OG Crossfit games Athlete Neal Maddox joins the show to discuss what is going on in his life, gym, and training. We chatted about the current climate and changes in crossFit plus he shares life lessons he has learned throughout his CrossFit journey. This episode brought to you by: AIRWAAV Fleo Shorts

Inclusion RX'd Ep 8: Athena "Bean" Perez Nov 19, 2020

Show notes

My guest this week is Athena "Bean" Perez who is the author of "Lifting the Wait" and owner of "Scaled Nation CrossFit". We spend time in this episode discussing the challenges of scaled athletes and how proper coaching and guidance can help them adapt to CrossFit in a way that makes them feel comfortable and welcome.

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