KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 150: Granite Games Recap Jun 08, 2021

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Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances. This episode brought to you by Grillyourassoff.com Use code "Ass15" at checkout to save 15%

Ep 149: CrossFit Semifinals MACC recap and Granite Games preview Jun 01, 2021

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John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games. This episode brought to you by: AIRWAAV Performance Mouthpiece Grillyourassoff.com - Use "Ass15" to save 15%

Ep 148: MACC Semi Finals Preview May 12, 2021

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We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge. This episode is brought to you by grillyourassoff.com

Ep 147: The female CrossFit athlete's experience in social media May 05, 2021

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Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior. This episode is brought to you by grillyourassoff.com. Use "ass15" to save 15% at checkout.

Ep 146: Q&A from listeners Apr 28, 2021

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John & Niki take questions from listeners. This episode brought to you by AIRWAAV

Ep 145: Steph "The Hammer" Roach Apr 23, 2021

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Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.

Ep 144: Dani Speegle Apr 13, 2021

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CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals. This episode brought to you by @taxesonline #1040taxchallenge

Ep 143: Scott Brits Battle Cancer Apr 07, 2021

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Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease. This episode brought to you by @taxesonline #1040taxchallenge

Ep 142: CrossFit Games News Apr 01, 2021

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In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name. This episode brought you by @taxesonline #1040challenge

Ep 141: Jacob Heppner Mar 30, 2021

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CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits. This episode brought to you by 1040.com and the 1040 Challenge

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