KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 160: ULIFTU & Abmat Aug 18, 2021

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2 episodes in 1. The first is with the good folks at ULIFTU which is a charitable organization that uses fitness to break the cycles of incarceration and chronic disease by helping prepare both incarcerated and returned citizens with careers as professional fitness coaches. The second is with the co-owner of Abamt which is an institution in the CrossFit space not only coming up with creative and inventive products but giving back to our community as well. This episode was brought to you by: AIRWAAV GOODR - Use MPGA 15 at checkout to save 15% (US only)

Ep 159: Dr. Kelly Starrett Aug 12, 2021

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Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and educational with Kelly. This episode is brought to you by GENUCAN. Go to their website at ucan.co and use the code "wods" to save 20% on your order.

CROSSFIT GAMES RECAP Aug 06, 2021

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Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways. This episode brought to you by: - Goodr: Use MPGA15 to save 15% at checkout (US only) - Airwaav

CROSSFIT GAMES LIVE UPDATE POD(Final Day) Aug 01, 2021

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Niki and I recap the CrossFit Games highlights so far and discuss or experience so far.

CROSSFIT GAMES LIVE UPDATE (Day 1) Jul 30, 2021

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Our first EVER live update from the CrossFit Games. Our bestie Steph Chung joined us to discuss the individuals day one action and talk about the overall experience this year. We also have BIG NEWS at the end about the show itself.

Ep 155: CrossFit Games preview Jul 24, 2021

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We chat with CrossFit Games athlete Stephanie Chung about what the CrossFit Games week is like from an athletes perspective and everything they can expect. We also give a quick preview of athletes to watch for. This episode is brought to you by: Goodr sunglasses. Use code MPGA15 to save 15% Airwaav Performance Mouthpiece. GEN UCAN. Use "WODS" at checkout to save 20%

Ep 154 - Dale King CrossFit Affiliate Field Leader Jul 14, 2021

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This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them. This episode is brought to you by UCAN. Save 20% with the code "WODS" and also brought to you by Goodr. Save 15% with the code MPGA15 at checkout.

Ep 153: LCQ + Mike Cary, Father of Emma Cary Jul 01, 2021

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John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary This episode is brought to you by UCAN. Use "WODS" at checkout to save 20%

Ep 152: George Chung Jun 24, 2021

Show notes

The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.

Ep 151: Fathers Day Series: Gerry Paulson Jun 18, 2021

Show notes

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.

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