KETTLEBELLS & COCKTAILS

Latest Episodes:

K&C Ep 9: Dallin Pepper Oct 28, 2021

Show notes

3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition from teen to elite competition, his move to Florida and much more.

K&C Ep 8: Chase Ingraham Oct 22, 2021

Show notes

Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit Games Podcast as well as his own show "Get With The Programming". Additionally he is an affiliate owner of CrossFit Big D in Dallas Texas.

K&C Ep 7: Tasia Percevecz Oct 15, 2021

Show notes

In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing, her role with CrossFit Mayhem & Mayhem Missions, her friendship/mentorship with Haley Adams as well as our normal podcast foolishness.

K&C Ep 6: Dr. Nick Nwabueze MD, Gavin Young w/ The Phoenix, Connor Young w/ Ample Oct 08, 2021

Show notes

This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode: *Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health. *Part two feature Gavin Young from The Phoenix which is a group withing our community that has help over 42,000 people across America rise above addiction. *Part Three is with Connor Young who is an entrepreneur and innovator as well as Founder and CEO of AMPLE. instagram.com/thefittestdoc/ crossfitcommunitycenter.com amplemeal.com

K&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam Dancer Oct 01, 2021

Show notes

In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his new charity the Dancer Love Foundation. Charities and Shoutouts in this episode: https://forgingyouthresilience.org/ https://www.battlecancer.com/ https://www.dancerlove.org/ https://girlsgonewodpodcast.com/

K&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val Cohen Sep 25, 2021

Show notes

In this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New Zealand and discussed his journey from gymnastics and rugby to CF plus how difficult and expensive competing can be for international athletes. John also did a post Games segment with newly crowned CF Games Champion Val Cohen from the adaptive division where they discussed how she went from being a competitive gymnast to Games champion.

K&C Ep 3: Niki & John catch up on events + Sage Burgener Sep 17, 2021

Show notes

In part one Niki and John catch up on social media comments, John's new podcast ventures, the Masters Fitness Collective, and of course we discuss baby stuff. In part two John interviews the amazing and witty Sage Burgener, weightlifting coach with "Burgener Strength" and host of her own show "The bad bitch podcast"

K&C Ep 2: Maggie Pairan & Faith RXD Sep 12, 2021

Show notes

This 2 part episode was recorded live at the CrossFit Games at the Strong Coffee Company booth. Part one is with Maggie Pairan who recently won the Pit Fitness Elite Teen Throwdown, qualified and competed in Semifinals at the MACC this summer, and is a training partner of CrossFit Games Champion Sam Briggs. Part two is with Faith RXD which is a faith based organization within the CrossFit Community .

K&C Ep 1: We have a new name! Plus Post pregnancy fitness & a conversation with the co-creator and President of Lifeaid, Aaron Hinde Sep 02, 2021

Show notes

Our first episode under the new brand name! We spent time discussing our very basic drink choices (of course), post pregnancy fitness, and our usual foolishness. We also have an additional episode for you from the CrossFit Games with Aaron Hinde who is the co-creator and President of Lifeaid.

Ep 161: NIKI's BACK! plus a name change and a CF wedding Aug 25, 2021

Show notes

Niki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half of the show is our continuing series with interesting voices within the CrossFit community and I had a chance to sit down with Eric and Lori Beth Herman who got married at the CrossFit Games by Heber of the Buttery Bros.

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