KETTLEBELLS & COCKTAILS

Latest Episodes:

Inclusion RX'd Ep 3: Meredith Root Oct 10, 2020

Show notes

This week we are joined by CrossFit Games Athlete Meredith Root where we discuss how to be "not not-inclusive", culture starts at the top, lining your actions with your values, being sensitive to small details, and putting yourself in the shoes of marginalized members.

Ep 115: John & Niki - Music, CrossFit Gear, & all about us Oct 10, 2020

Show notes

In this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new podcast series "Inclusion RX'd".

Inclusion RX'd Ep 2: Zionna Hanson, Founder of Barbells for Boobs Oct 07, 2020

Show notes

Episode 2 of our "Inclusion RX'd" series features Zionna Hanson, founder of Barbells for Boobs. Zionna spent time sharing what it's like to be a female led business/charitable organization in a mostly male led sport and what that experience has been like for her. We discuss the amazing work her group is doing helping those who have been impacted by breast cancer and how to get involved if you want to help as well as how to continue having open dialogue to help others.

Episode 114: Justin Medeiros Oct 05, 2020

Show notes

2020 Top 5 CrossFit Games Athlete Justin Medeiros joins us on the podcast to discuss his upcoming trip to Aromas to compete for the title "Fittest on Earth". We chat about his training, what it's like to be a student athlete, his amazing mullet, and even who he would be rooting for if he weren't competing.

Inclusion RX'd Ep 1: Senator Adam Hollier Oct 03, 2020

Show notes

Inclusion RX'd will be an ongoing podcast/video series discussing diversity and inclusion in CrossFit. This weeks guest is Senator Adam Hollier (D-Michigan). We spent time discussing using CrossFit to bond with others of differing views and how to talk to each other, "Getting out of our bubble", how to use community outreach to grow diversity in the gyms and why representation matters.

Ep 113: 2020 CrossFit Games Stage One review and recap with Niki & John Sep 23, 2020

Show notes

Niki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.

Ep 112: Recap of the 2020 CrossFit Games with Guest Host Steph Chung Sep 19, 2020

Show notes

CrossFit Games Athlete Steph Chung guest hosts to recap the 2020 CrossFit Games as they take the final athletes down to 5 in each division.

Ep 111: Annie Thorisdottir Sep 15, 2020

Show notes

CrossFit Games 2x Champion Annie Thorisdottir came on the show to discuss her recent pregnancy, the birth story of her daughter Freyja, her place on the Athlete Advisory Council as well as what is next for her CrossFit training. Also I put Annie on the spot for her top five picks. This Episode brought to you by Fleo.

Ep 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge" Sep 12, 2020

Show notes

John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the "Re_New You Challenge".

Ep 109: Haley Adams Sep 08, 2020

Show notes

You likely know Haley Adams as the 2018 CrossFit Fittest Teen on Earth and in 2019 she finished 6th in the Individual Womens Division. We caught up with Haley to discuss everything from how her current training for the CrossFit Games is going, her college schedule, as well as her love of Carolina BBQ and Olive Garden. This episode is brought to you by FLEO.

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