KETTLEBELLS & COCKTAILS

Latest Episodes:

Ep 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAV Nov 16, 2020

Show notes

In this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.

Ep 120: Kelsey Kiel Nov 13, 2020

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Kelsey Kiel joins us to discuss her training for the US Olympic bobsled Team. This episode brought to you by Fleo Shorts

Inclusion RX'd Ep 7: Erick Hudson Nov 11, 2020

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Inclusion RX'd special guest is Erick Hudson. Erick a L2 CrossFit Coach and content creator for the IG page and YouTube channel @constantlyvariedfitness

Ep 119: Kari Pearce Nov 09, 2020

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CrossFit Games athlete, 3rd fittest woman in the world, and fittest American woman Kari Pearce joins us on the show to discuss her 2020 CrossFit Games experience.

Ep 118: Josh Bridges Nov 05, 2020

Show notes

CrossFit Games Athlete and LEGEND Josh Bridges joins us on the show to discuss his new podcast "Checkin' In", his YouTube Page @Josh Bridges , his coffee "Good Dudes Coffee" and everything else under the sun from his years competing to his knee surgery to the time he sold long distance.

Inclusion Rx'd Ep 6: Dwyne Shoemaker Nov 03, 2020

Show notes

Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor with the worlds best holding them to the highest standard. Dwyne and I had an opportunity to discuss his CrossFit journey, diversity and inclusion within the judging world, and his suggestions for helping make our gym rich in diversity and shared experiences.

Inclusion RX'd Ep 5: Logan Aldridge Nov 01, 2020

Show notes

Logan Aldridge runs the Adaptive Training Academy and passionately helps coaches and affiliate owners meets the needs of the adaptive community. Logan is also an amazing athlete in his own right. I think you will find this conversation thought provoking and educational.

Ep 117: 2020 CrossFit Games Recap with Niki & John Oct 28, 2020

Show notes

Niki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.

Inclusion RX'd Ep 4: Breona Evans Wallin Oct 26, 2020

Show notes

In this episode of the "Inclusion RX'd" series I had the opportunity to chat with Breona Evans Wallin. Breona is a Titans Games competitor, 6x CrossFit Regionals athlete, and owns a CrossFit Affiliate with her husband called CrossFit Identity. We discuss her CrossFit experience, how to connect with gym members, tone at the top, how to choose a coaching staff, why her gym stayed with the CrossFit brand, and how to improve diversity in CrossFit.

Ep 116: CrossFit Games Preview w/special Guest Steph Chung Oct 21, 2020

Show notes

CrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games

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